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God busy week! Yeh I think posting menus is the best way forward-to get ideas and stay on track. Will start from nxt week. Hope all is well with u all xx

Some great advice here-I'm going thru induction again, had some sugar in my tea today and after reading this realised how important it is to eat clean!!!

I got a little teary reading your lovely msgs. So very kind- jst what I needed. I have to say some days are better than others. Often I'll be having an ok day-then I'll remember and my heart just sinks. But I am trying to find a different focus, and this is it. A good day food wise-loving...

Hi Dreamer-right there with you. I've jst restarted too. Good on you for coming back and good luck with the losses!! X

Thank u so much! Honestly it means so much. I 'belong' to another forum too and feel like each time I go bk I have an excuse for not succeeding-but as my husband pointed out-they're not excuse but reasons-and now to use those reasons the right way. So I have been. Reading up the new Atkins book...

I came to this thread a few months back with the best of intentions...since then we've miscarried twice. In May and two weeks ago. Very early on but they were my fourth and fifth loss. I've decided to hold off trying for 6-12 months. So I'm trying again now - I need to get fitter now. I put on a...

I'm so sorry guys I cudnt get logged bk on via my iPhone!! Thank u all for the welcome. I'm making big and small changes! Hope ur all happy and healthy!! X

Hi guys I'm so very new here and this isn't first post! I'm jst about to make my first batch of these! Thanks soooo much for this! I'm so desperate to lose weight-had an awful few years. But I won't thread jack so I'll start up else where but jst wanted to say thx for the recipe!!! X