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Stop thinking of this as a diet, you should be on a healthy eating plan. What happens when you reach your ideal weight? Do you go back to eating all the pies? No. If you want it to be permanent weight loss then this is a plan for life. You need to eat foods that are healthy and that you enjoy...

Get movin' If you can't control your eating at the moment then turn it around and do some strenuous exercise, that way at least your hunger is earned and not just from boredom (which it likely is). Walk, jog, swim, go to the gym...or all of the above. You should already be doing a good hour of...