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Thanks for that I was kind of hoping that would be the case as I don't want to wreck what I have done but I know the importance of getting the fluids. Thanks again and here goes another week

Hi All I started Monday and was all going great I think I had just about turned the corner of headaches lacklustre and no energy. Then after a hard and difficult and energetic week at work I have been hit by flu and really struggling. I don't want to restart as I have lost 8lbs so far this...

I was advised last time I could make coffee with the vanilla shake. I make a mint tea really strong and have hot choc in it and make it a really big drink as the mint helps the flavour. I also did coffee out and added a vanilla shake and I learnt mix a little cold water with shake and then add...

I would love to join this please I started on Monday and it will give me a great focus and a realistic step towards my goal. I am 22 4 and really need to lose about 10 stone min so breaking it up would be great.

Thanks guys just reading these made me smile and as I ache and head Stotting and made me realise I will get passed this bit. Seems to have hit me this time.

Thanks for that I saw the chart but I seem to remember it being somewhere in the middle of the scale but wasn't sure. Never mind I shall just miss the flavoured water and squash in water. Just thought all that water after a while may become harder to drink as it looses its appeal after awhile...

I guys started yesterday and made day one. I have done in the past but you never know how similar the experience will be. Anyways forgot to ask for sticks and managed to get some from boots however I cant remember what colour/ no it is when you are in kestosis also my mouth is awful and I can't...

I am going to to start again next week after losing 9.5 stones last time round I couldn't do maintenance and that threw me. I lived by my hot choc for tea so when oh was having tea I would have a huge hot choc but made with really really really strong peppermint tea it's amazing like a hug...

Hi all I love mushroom ketchup for adding flavour to quoth and cous cous etc but I can't find it anywhere and the bottle doesn't appear to have the values on it. Any ideas? Thanks guys

Down 4.5 lbs this week second weigh in :-) was beaten to slimmer of the week by 1/2 lb well done that girl!!!

Great idea and if you put in freezer they will take forever to eat especially wham bars!!! Don't know if I could have a tin sitting there though!

Fist weigh in last night and as I didn't know if I had quite got the hang of it I was really pleased that I lost 7lb :-)