Search results

Well done Jade go for it girl, I am so chuffed for you. Your nearly there. I hope to be at the 1st mark this week myself. Roll on Christmas.

Hey Jade, I am taking the odd day off, so it doesn't stain my knee to much. Thanks Wkdstepmum the idea about the knee support is good I will try that tonight. As i have Knee and hip problems anyway I think this advice will help. Also Jade if its just mild knee pain try tiger balm, I use...

Hello, I am 1/2 through level 1 today. It gets easier everytime I do it, I have muscles in my legs and arms that I never new I had,my boyfriend is shocked at how quickly my arms have toned up and everyone is saying my tummy looks smaller. :-) so stick with it girls, its hard at first, but...

Hello Ladies, my legs and arms are feeling it today, but I am really looking forward to squeezing in a work out before I go out tonight. I forgot to do my measurements before starting tho :-( but everyone is saying they can see my weight lose now, :-) I am loving the dukan right now I went out...

I did 10lbs in 5 days, its very possible. Keep up the good work that is an amazing result.

only 20 minutes its tough, but the whole time you can think its nearly over. And i lost a 1lb today. Go for it hun

Ohhhh I've done it twice now yesterday and this morning. Its hard, but I like it because the wholetime you are thinking its nearly over and Jillian reminds you constantly you dont get results with out hard work. I love it xxx Christell does it get easier? Jade have you tried it yet?

@Jade25, if you build muscle you burn more fat all the time, so its never to early to start. I am starting tonight I will give you all a break down of my starting measurements. Wish me luck.

Thank you, I tend to find the more I do the more energy I have, but push through that first barrier and getting the motivation is hard. I will let you know how I get get on, Fingers Crossed

Hello, I have seen a couple of these challenges, but they are old now and no one is posting on them anymore. I am starting the Jillian Micheals 30 Shred tomorrow it is a work out video designed to make you shed fat. I think this makes it perfect for the Dukan. So the challenge is to do the 20...

I am going to try this, read on a few sites that you burn about 200 calories on Level 1. How is everyone else getting on? Bijoux now your in cruise the diet shouldn't be making you tired, are you taking vitamins?

No, I read the book. I will keep at it till 7 days and see how I feel. I feel alot better today porridge and an omelette really helped, plus its shopping day so Im getting lots of tasty fish. I am 10lbs down today so that has motivated me, alot. I am going to make a galette tomorrow and see...

Day 3 I am find the attack hard, I nearly stole a caramel snackajack out of my bosses hand this morning. I am really craving carbs but...... I have lost 8.4lbs since Sunday:-) . I was going to do 10 days on attack but think I will do 7 days then go have a big chicken salad lol. Any tips for...

I am starting today and I have 50 lbs to lose, I have 10 attack days then cruise, so I will check back in on wednesday to let you know how my attack went, and if I last 10 days. xxx

Hey Emma, I am on day 1 and so far so good. Your posts are brilliant I have a simular amount of weight to lose as you so im going to use your results as moviation. Great going hun Carly x

Well done ladies. Corsacar- A gain after holiday isnt to bad, as long as you enjoyed your self. You just need to refocus, good luck this week. Congrats Lucia. I lost 3.5 lbs this week yey, 2.5lbs till my 1st stone award. KRO xxx

I have lost 0.5lbs this week :-( TTM I'm hoping for a massive lose this week so I can get my stone. I find snacking on fruit and eggs , and I now have 2 weddings to go to in September so I want to lose 3 stone by then.

Hello everyone, thank you for the hellos. I was feeling poorly today so comfort eat scambled egg I can't believe it I ate loads and it was all free. Does anyone else have and good comfort food? Spanx- Im a season ticket holder as well which end do you sit? KRO X

Hey I had an naughty week, but 3.5lbs off making 7.5 lbs in total. Yey I love this all I do is eat and feel full and I lose wait so easy. Best of luck ladies KRO X

Hey It reallys does work and found another thing this week, if you do stray from the plan, up your super speed foods for the rest of the week and it makes up for it, A little bit :-S KRO Guys xxx

Hey guys thank you, I didnt stick with it in the new year, but im back with avengance. How are you both? KRO X

Hello guys, this is my 2nd weigh and I have lost 7.5 lbs so far I got my 1/2 stone award today and slimmer of the week. I need to lose another 3 and a half stone but I'm worried as I've lost weight before but never got to target and I always put it back on, I want this time to be the last...

Hello, I'm starting the year as I mean to go on, I started last year at 16 stone, during 2010 I lost 2stone and ran I half marathon. Since the days got cold and I am no longer training I put on a stone. So now I am determined this year I will be more active, and find my self-control. 12...