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I always have a sneaky peek at home and like you Josie I didn't think I'd lost anything this week and I lost 3 lb!! x

Lost 3lb this week, that's half a stone in 2 weeks!! Woohoo

Glad I read this, I'm defo going to but them tonight, I just hope they do them in Morrisons.

I re-read what I wrote and it does sound like that. Lol. The curry was very nice, however I did have a pint of strongbow (10 syns, oops). How is your diet going?

I didn't think it was too bad actually, there's 10 syns in the naan so I'm not going to have that, so my curry will only be 8.5. If you compare that to a beef burger that contains 60 syns!! Lol. You're right about the chilli though, maybe I'll have that next time. :-)

I'm off to spoons tonight for curry club, obviously feeling guilty, I prepared myself for the amount of syns. I was surprised to see... Chicken Tikka Masala with Basmati Rice, Naan Bread, Mango Chutney & Poppadums: EE - 18½

* not free. Lol

Well I thought they were but.... Extra Ice Mints, Sugar Free, 4 mints - 1 syn Extra Ice Mints, Sugar Free, 29.5g tube - 1 syn Wrigley's Extra, Sugar Free Gum, all varieties, 4 pellets - 0.5 syns. So there's not many but they're free and I thought they were. x

I bought some sugar free polos today instead of chewing gum thinking they would be free but when I checked there was 4 syns in the pack, so glad I looked it up before I ate them!!! I was soooo shocked so beware things you think may be free might not be. Lol :-)

Don't feel down about it just make sure you stick to the plan this week and I'm sure you'll be happier with the results next week.xx

4 pound off this week. I did stick to the plan and only had 52 syns all week which was hard but I'm really happy with the results!

4 pound lost this wk!! I'm well chuffed.

Weigh in tomorrow, don't know if I'm scared or excited :-)

It's good to know I'm not alone! Lol :-)

Thanks for the advice everyone. So, I'll carry on with my couch to 5k, I've started it but never finished the whole thing. That should get me in2 shape a bit. (I hope). Lol. Maybe in Preston they haven't started registration for this year yet?!

I was wondering if anyone had ever done the race for life before or are thinking of doing it this year? I'm planning on doing the 5k version but I am not a runner (at all) so I wondered if anyone knew what would be the best way to train for it? I go to exercise classes 3 times a week and...

Thanks for your tips everyone. I do eat a lot of carbs so I'm going to cut down on them and see how that helps. I've also bought some strawberry fat free yoghurt and blueberries to pick on.

Hi, I don't think you are taking the right approach, because as soon as you start eating properly again you'll pile the weight back on plus you're not getting enough calories for your energy. And yes, you should only be losing 2-3 pound a week any more than that will be a bit too much. Why...

Hi everyone, I need some advice. I'm fine with sticking to my diet during the day but after I come home from work and eat my dinner all I want to do is snack on sweet stuff. I've bought some options hot chocolates (which are 2 syns on sw) to try & satisfy my craving but I like to have 1 of...

Hi everyone, my name is Surraya and I'm 27. I'm the heaviest I've ever been, 12 st 9.5. I was always really active but I was diagnosed with MS and I've put on about 4 stone since then. I've decided that losing weight should help my health as well as my illness. I'm also going to aim to do the...

I'm doing slimming world. I find that a bit easier than WW but I did see the pro points advert and wondered what that was all about. Btw, my names Surraya, I'm 27 and I'm from Wales. I'm still trying to get my bearings with this app too, the tips are not very helpful. Lol.

I'm new too and just joined today. What diet are you doing?

Hi, I am new too. I've decided I need to make a change so I'm starting slimming world on Tuesday. The reviews so this is an excellent support forum, so I am hoping it will help me stick to the plan and shed those pounds. I have also decided to do the race for life this year too. xx