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thanks Tania, your a STAR........

i was going to go to Tesco on my way back from work to buy the ingredients for the Spaghetti Carbonara in the new Jan/Feb 2012 issue, but i have forgotten to bring my magazine with me. Could some one please post the ingredients on here for me, plz plz plz pretty plz. then i can write them...

Hi can anyone tell me the syn value for these, really yummy but dont want to over spend on my syns ????? cheers

:p thanx alot, just didn't think that it would be that low in syns.....

hi peeps anyone know the syn value for Tesco garlic & herb dressing, the bottle says 31 cals per 15ml(tablespoon). always though dressings were really high in syns, but working the 20cals = 1syn rule then this would only be 1.5 syns per tablespoon ?????? Help me plz

hey all, im also a friday weigher, i lost 3.5lb, this is my first week.

thanx

hi all does anyone know how much extra lean minced beef i am allowed as a HEXB choice on a green day and also if i want to have more than that do you know what the syns are per serving ???? help plz.....

Monday 31st January 2011 Extra Easy Day Breakfast - apple & banana Lunch - wholemeal pitta bread(HEB), ham, lettuce, teaspoons hellmans extra light mayo (1 Syns) Dinner - Gammon Steak, SW Chips and half a tin of garden peas, small dollop of heinz ketchup (2 Syns) Snacks - Orange...

hi does anyoneknow how many syns are in tesco's own garlic and herb dressing ??? thanks i dont seem to be able to get the kraft one anymore...:cry:

thanks

hi all doesanyone know the syn values for ainsley harriott chichen and veg cup of soups(47 calories) and the szechwan hot and sour ones too not sure of the calories for this one. cheers;)

this post has been soooo much help thanx

HI all, Does anyone know the syns values for any of the Ainsley Harriott cup of soups, they only has 87calories so just wondered what the syne values would be as they look rather nice Thanx

thanks for that, :o

:o can any one tell me if i can have ready brek as a healthy extra, if so how much am i allowed ?

hi, does anyone know the syn value for Catherdral City & Pickle snack( not the one with crackers, just cheese and pickle) 60g thanx

hi my bridesmaid dresses were £70 each and the shoes were £30 both my bridesmaids paid for the dresses themselves, the dresses were emerald green prom style dresses so could easily be worn again on a night out

Thanx that was really helpful, i feel abit more confident doing it now x x x

hi just wondered if anyone can help me. I have been reading all of the wonderful sucess stories on here and have decided to start doing SW. I have 3 energetic boys aged 12, 7 and 3, i also work full time selling fleet service so i find it hard to find time to go to a group. i have tried SW...