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You just need to boil them until they start to go a little soft. Don't worry about exact times. I usually make wedges, put a few potatos in the microwave, like I was going to make a jacket, just let them start to soften, chop them into wedges, on a baking trey sprayed with frylite.

3.5 this week, really pleased. 1.5 till my stone.

What do people eat on weigh in day? I don't get weighed till 7 tonight and never know what to eat through the day!

1.5 on! Gutted was hoping it wasn't that bad, still 9 lbs off in total, here's to a good week, 4 13hour nights to do so plenty of soup and fruit to take with me. Feel a bit deflated but gonna try and get it back off and some.

Done this tonight, put in some pepper and paprika and was great!

4.5 off this week...wooohoo

I did it, I went and maintained so really happy with that. Head back down and back into it this week. Thanks for the encouragement.

It's my 4th week and did really well the.first 2 weeks and gained last week, only half a pound but still a gain! Still don't feel like I've got my head round it and slipping into old ways all the time. Not had a good week and consultant a bit strict so might not go!

Half a pound on this week..... Family funeral so the alcohol flowed too much. Will get it off next week.

Another pound and a half, so close to that half stone in 2 weeks!

Bokwa, its a bit like zumba but I find it more enjoyable.

Eeekkk 1st weigh in and lost 5lbs, let's hope I can keep the motivation up.

I did it joined last night and feeling quite positive.

I'm joining tonight with a friend who has already lost 5 stone! Really nervous about it, eekk!

Thanks v much

Anyone any idea of points in 175g of rump please? Got a lovely looking bit for tea.

I try and eat 0 point stuff, soup and jellies. I usually crave sweet things at night, so try and have yogurts on standby.

Making a 0 point soup today as I start nights tonight for 2. Just thrown some onion carrots and swede into a pan with stock and seeing what happens.

8/1 Bacon 2 Mushroom 0 Egg 2 Beans 3 Toast 4 Pannini 6 Chicken 4 Potatoes 4 Bailey's cheesecake 5 Cream 2 32/29

7/1 Wbix 4 Bap 3 Cheese tri 1 Pringles (even weighed em) 5 Chicken wrapped in bacon 5 Potatoes 3 Parsnip 1 Carrots 0 Baileys cheesecake (from ww mag but had to have 2 bits) 10 Can lager 5 37/29

6/1 Subway turkey roll 7pp Omelettes 3pp Ham 1 Cheese 5 Beans 3 Milka hot choc 3 Go ahead biscuits 6 28/29

5/1 Choc wbix 4pp Soup 2pp Bread 2pp Banana 0pp Animal biscuits 3pp Ww lasagna 10pp Jacket potato 6pp 27/29pp

Hi all, I have a lot coming up this year and need to look and feel better. 16 weeks to the first big event so decided to post a diary for some support 4/1 Choc weetabix x2 3pp Skimmed milk 1pp Bread bap x1 3pp Chicken 1pp Banana 0pp Ww hotpot 6pp Veg 0pp Shape delight yog 3pp Ww choc slice...

Hi there, I'm just starting ww, and am a shift worker so would like any hints and tips from other shift workers, what to eat in middle of night, what to have when lunch time is breakfast time etc... Thanks

I usually leave the skins on and have wedges... same thing as chips really. I prick my potatoes and pit them in the microwave for a few mins, then cut them up and put in oven sprayed with frylite.

Hi there, I'm fairly new to SW and need some green day meal ideas, I'm a bit sick of quorn spag Bol, chilli, cottage pie and tomato based pasta. Anyone any inspiration for me please?

I did my first class on Monday, it was great fun, just don't take it or yourself too serious.

Thanks v much

This is my first week and I have lost 3lbs!!!! Very please as I didnt feel like I had done very well as still getting to grips with the plan.

Hi there, I am new today to slimming world and am wondering if syns can be carried over from one day to the next, so I could have a few glasses of wine at the weekend.

Hi there, I am a newbie too, anyone any tips??