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Egg friend rice? Veg curry? Depends on what syns/healthy extras you have left! x

I just know i need to lose weight, i cant look at myself in a full length mirror anymore and avoid looking in windows incase i see my reflection! Isnt that awful? Ive started a blog so i can document my weight loss and add pictures to motivate me and keep me going, i never want to be this size...

Welcome back & big hugs to you. I'm back to! My daughter is my motivation :D xx

Aesir22 9lbs (0lbs lost - 9lbs to go) Emmalee -8lbs (0lbs lost 8lbs to go) Jaq - 12lbs (0lbs lost 12lbs to go) Jayde1148 - 10lbs (0lbs lost 10lbs to go) Kelsey - 7lbs (0lbs lost 7lbs to go) Mandy - 10lbs (0lbs lost 10lbs to go) julieellen -6lbs (0lbs lost 6lbs to go) Shenzi -10lbs (0lbs lost...

Hello all!! Hope your all good and well! Does anyone play Just Dance? OH bought it for me but i have no batteries to put in the controller at the moment! Is it a good work out?? Im planning to play it everyday for half an hour or so!!! xx

Wednesday 7th September Day 1, week 1 RED DAY!! Breakfast: 42g All bran (Heb) Nectarine Banana 240ml SSmilk (hea) tea sugar (2syns) Lunch: Homemade tomato and basil soup 2xNimble bread (heb) Tiny spread of flora light (1syn) Dinner: Mince Bolognese stuffed cannelloni tubes (4syns)...

Im 18 exact! looking forward to slimming with ya'll!

ive wanted 30 day shred for so long but i actually think i might die if i do it!!!

Ok Ok, so im not thin yet! but i will be!! A little about me! My name is Rach. Im a young 22 year old mother to 2 year old Imogen and fiance to 23 year old Liam! Ive always been larger than everyone else, i used to think it suited me, my personality (gonna use that dreaded word to describe...

Hiya all, Im back! finally feel ready to start SW again and this time i WILL lose my flubber!!!! Will need lots of support as after a few weeks i start havin the wobbles and then it all goes pearshaped!!

hello! my friend is pregnant so has given me her WW online account as she has only just renewed it... just wondering how i cancel the subscription so it doesnt re-new next time?? Will i still be able to use it until then?? any help would be great!! x

scrambled egg with 2 slices of nimble bread and a tsp of ketchup!

Welcome back :) i started again this morning after first coming to slimming world back in January! Happy birthday for yesterday, did you get anything nice!? x

we get ours from 5adaybox.co.uk - its fab but i do find myself topping up the fruit after a week, but we get TONS of veg!! xx

I'll join you, I will find it very very hard as i to am addicted to fizzy drinks especially coke zero and lilt!!! I will be drinking water mostly, and abit of squash...!

i spent £50 and got quite alot!! We get a big veg box delivered every 2 weeks so that saves us alot of money! x

oh yeah!! i couldnt think of anything to have that day lol!!! probs have an egg salad or something, yummers!!

I've just done my shopping, starting tomoro i will be back on SW..giving up fizzy drinks and sticking to water... Food plan looks like this: https://spreadsheets.google.com/ccc?key=0AuPI5b44t7tbdFZESmhoZEMtQU5xMHNjZkhZaWNZa3c&hl=en&authkey=CNDZxqYK I need a buddy though! Someone to keep me...

I dont really know why i stopped. I went to my parents for the weekend and they always cook amazing food and i just couldnt help myself, and then from there i just let myself down big time!!! id cut out most sugar so i felt really faint but i lost quite a lot in the short time i did it! ..also...

Hey all. Some of you may remember me!! I started SW at the beginning of this year and really enjoyed it.... For one reason and another i just lost my way and i have now piled weight back on. I really want to get back into the mindset of dieting but i cant find motivation anywhere. Were going...

Hey everyone.. I was doing slimming world at the beginning of this year, lost weight but felt extremely faint while doing it, so i stopped!!! Now ive put all the weight i lost back on i feel motivated again to lose it! My best friend is doing WW and she has lost loads since starting...i feel...

thats all i needed to know. thanks!!

Hi everyone, just wondering if there is any Jam that is lower in syns than others?? x

Hey all. Ive had an awful, awful week. My daughter and i have both been ill, ive done no shopping and have no food plan. Ive eaten toast, biscuits, had wine...god i feel such a mess this week. I know weigh in tomoro is going to be pants. I need a big kick up the bum!!! :(

posted the other day with my loss but for some reason the list that everyone has been pasting isnt showing it...so here we go again... 3106catherine - 34lbs ( 2lbs lost, 32lbs to go ) AndieG - 25lbs ( 1.5lbs lost, 23.5lbs to go ) Anna_Vixen - 42lbs ( 0lbs lost, 42lbs to go ) Baker5518 -...

Syns of a small glass of white wine?? xx

You will need: 6 tomatos (i used on the vine reduced ones that were quite squidgey) 2 Carrots - grated 2 sticks of celery - chopped finely a handful of button mushrooms - chopped Handful of fresh basil - roughly torn/chopped 1 can of tinned chopped tomatos 1/2 pint veg stock Chop tomatoes...

i lost 5lb :D

3106catherine - 34lb (0lb lost, 34lb to go) AndieG - 28lbs ( 0lbs lost, 28lbs to go ) Anna_Vixen -42lb (Olb lost, 42lb to go) Baker5518 - 50lbs ( 0lbs lost, 50lbs to go ) beforeim50 28lbs (0lbs lost, 28lbs to go) Chelsea - 42lbs (0lb lost, 42 lbs to go) Chicaloca -30lbs (4 lost, 26 to go)...

and i have lost 5lb!! woohoo!

i think 28g is plenty. I usually have 28g ready brek (made with HeA milk) and berries then 1 orginal ryvita with banana slices on top! its gert lush!!

i find if i have eggs for breakfast then i am full right up until lunch. I never feel the need to snack :) x

Heya! Theyre abit like cuppa soups, this thread should help you with the syn values of them http://www.minimins.com/syn-values/137765-frequently-asked-syn-values-mugshots-mullerlight-find-here.html xx

chicken, salad and cous cous with a tsp of reduced fat mayo!!

Hiya everyone!! Just a silly little post really, but i feel so much more awake since starting SW! Usually getting up with my daughter at 7:30 would kill me, but now i love it! I love feeling awake in the morning! xx

know this feeling!! I have been to Reading (lived in Reading all my life till a year ago) and glastonbury festivals every year for 5 years and im always the fat one among friends!! Being fit at a festival does have it advantages!! My reasons are because i have a 1 year old daughter and i dont...

yay! thanks xx

Does anyone know the syn value for this? Would it be part of my HExA? x

i have gone over 1 syn today just coz ive been sooo hungry. But tomoro ive allocated myself 5 syns so fingers x'd it will sort of balance it out lol!!!!!

good luck hunni!! i hate being weighed!!! x

Hiya! Im doing all of this from home with a book my friend has let me borrow. The book is from 2007 and doesnt have anything in it about EE? It sounds (from other peoples posts) like something i would like to try next week. Many thanks x

ColJack - 56lbs ( 1lbs lost, 55lbs to go ) mod-karen79 - 28lbs ( 5.5lbs lost, 22.5lbs to go ) mangogirl - 48lbs ( 0lbs lost, 48lbs to go ) Orion83 - 50lbs ( 0lbs lost, 50lbs to go ) LouiseElectric - 35lbs (0lbs lost, 35lbs to go ) Crazyfool - 18lbs ( 0lbs lost, 18lbs to go ) MancBird...

i knew i was just being silly! I need someone to give me a big slap when im edging towards those scales!!!

Hiya everyone, I just weighed myself (this is day 3) and it looks as though ive put a lb on!!!!!! Am i being stupid? Or doing SW wrong??!! i know i should have waited until wednesday for my home WI but i felt like it was going well and now this has made me feel like poop ;l!! x

Hi there Julie!! Welcome to the board :) i hope you can find all the support and advise you're looking for, the people on this board have been very helpful since i started SW on monday! xx

i only use extra lean, but mainly coz my 1 year old daughter eats it with us and i want her to have only the best lol!!!!!

minestrone mugshot!!!!!! xx

Is it a usual day 3 thing to feel hungry?? I dont know why i feel hungry as ive had half a melon, a slice of toast and an alpen light bar!!!!!! My LO had jam on toast for her breakfast this morning, and not licking the jam spoon this morning almost killed me, had to grab my brew and run lol!!

WW Mozarella, tomato and rocket pasta sauce Anyone know the syn value of this?? xx

My OH is a chef and has been so annoyed by my friend saying this that he is willing to deep fry a jacket potato and give it to my friend to look at/eat/whatever. It looked nothing like (how i would expect) a deep fried jackpot. I had no butter, salad dressing, nothing on it. Just a jackpot with...

i have 4 stone to lose to!!! (plus abit lol!) Good luck hun!!!! Ill add you on fb and twitter :) xx

hahah tbh im never completely stuffed ;)!! very satisfyed, my friends are coming over soon for coffee and are bringing jaffa cakes!!!!!! >_<!!!!!! Maybe 2 for 5 syns wont hurt!!

28g Ready brek + Berries and 1 ryvita with banana on top and im about to pop!!!!! brilliant, definatley keep me going till lunch time!!!!! :heartpump:slimming world!!!!:heartpump:

ooooooooooh i know!! I think im just doubting myself as nothing has ever worked before there not expecting anything if you know what i mean!!

Deffo think its all a mindset. I have put up pics on my FB of what im eating and people are like "your never going to lose weight if you eat that" which doesnt help!!

Im doing it all from home, but bought electric scales today so i could get an accurate reading!!!! Glad im just being silly, need to get off my bum and exercise though!!!!

a little bit like your doing SW wrong?? I have eaten 3 big meals today and cant quite believe i can lose weight doing so?!?! Does that make sense?? Someone tell me to snap out of it!! I cant wait to see results, im so impatient!!

swit swooooo!! Any advise??

Thank you :) Other Half is a chef so hes always going on about what to freeze etc. Still looking for any syn free recipes!!

Thats it! thanks x

Hiya everyone! Just wondering if anyone has any recipes for things i can freeze in bulk...e.g bolognase, chilli etc.. Any good pasta sauce recipes (free on green?) I have a demanding 1 year old and often making everything from scratch all the time just isnt quick enough!!! Many thanks in...

What's your name? Rach How old are you? 21 When's your birthday? 15th May Where do you live? Swindon! Are you married, single, divorced..? Engaged Have you any children, if so how old are they? 1 daughter, Imogen, who is 17 months old today! What do you do? Stay at home mum...

oops dont know how this got posted twice!

Hey all, Asda delivered me the wrong yogurts this morning and gave me this instead, anyone know the syn value on them??

Hey all, Asda delivered me the wrong yogurts this morning and gave me this instead, anyone know the syn value on them??

so glad you ladies are here lol! I thought a deep fried jackpot would be like a GIANT chip!!! Ho hum, life goes on!!

i REALLY want to go spinning but they only do a really intense "level 3" class here! gutted :(

Welcome on board! hope you enjoy tonight :) x

looks yummy! heres a link to my food plan, im doing 100% green to http://www.minimins.com/slimming-world-food-diaries/183117-1st-ever-food-plan-diary.html

Just read on another wetherspoons post and read it was a myth, sorry for posting it again!!!!!! but im still confused and dont know which to believe lol!! x

Oh ladies, im so upset. Today is my first day of proper SW foodplanning, exercise etc. OH, baby and i went to town this morning and decided to have lunch out, i thought ok! on my food plan i have written jacket potato with cheese (HeA) and beans. Thats fine, everywhere does that!!! So i was...

Exercise bikes in the gym, but a whole room full of them and you do different types of rides like uphill, down hill, mixture of the two, its really fast paced!!!

Ooooooooh wonderfull! thank you! x

ive changed the 1st two breakfasts round now!! too much egg in one day lol! xx

Hey! Anyone know how many syns a vegetable and a beef stock pot is??

Diet coke/coke zero/pepsi max is freeeeeee

Can i join to!!!?? I dont live near any of you, im in Swindon!!!!!

Ive been piddling lots today, started thinking there was something wrong with me but completely forgot about excess water!!

My mum bought me a belly blast dvd for xmas!! i tried it the other day and literally could do 3 things on it, it was sooooooo hard lol!!!! id rather to a dancy one!! Does anyone use the wiifit?? Any good "games" that you have tried for losing weight? I want just dance!!!!!!!! I would love to...

Hello lovelies..Hope you are all well! What exercise do you do? How do you fit it in with your day to day lifestyle? Im finding it hard to find that exercise oomph!!

Hello Sarah!!! Welcome to the board! I joined yesterday and have had plenty of support so far (i ask REALLY silly questions!!!) I am doing the Green days with Red days on the odd occasion!! Im a mum to an Imogen aswell, is yours a little diva?? Mine certainly is and shes only 17 months old...

OOh fantastic!! Would you be intersted in joining us?? Do you have facebook? Not sure if you can private message on here otherwise i'd give you my name to add me!!!

i joined yesterday afternoon and it was deffo busier than it is now x

Hello Lesley! hope we can all provide you with the support you need!! xx

i can afford to go either, theres none near me (in west swindon) and OH works late nights in wootton bassett so noone to look after LO! Do you have kids? i plan meets for swindon mums and were going to start weekly walks with our children! x

found it! Thanks x

How do you work out a syn value?? xx

Hello! Is stewed fruit still free?? Im really wanted stewed apple, pear and cinnamon in my readybrek!!!! My daughter has it and always smells sooooo yummy!! :drool: R xox

Great!! Well done with being motivated enough to walk to work in these cold mornings lol! xx

fab Dolly!! What class in swindon do you go to??? and do you go to the gym or anything??? x

Cut potatoes into 1/4 length ways and parboil. Spray frylight in a baking tray and add wedges to the tray after draining. Sprinkle with some paprika and put in oven for 30 mins! The recipe is in this months SW magazine on page 18 xx

ooh and i do drink lots of water/squash lol!!!!!! but i am a tea addict :P! xx

If i had 2 alpen bars as my HEB, how would i then calculate meat? Infact, how do you work out the syn value of something? Im due to be going out for dinner next week to a mexican restaurant and just KNOW there are gonna be many syns used up lol!! x

Hello everyone, This is my first ever food diary. I am following GREEN! Please do tell me if i have made mistakes as im still learning about SW. This is just a "rough" guide to what im planning on having. --------------------------------------- Day 1: Breakfast - Milk (HEA) 28g Ready...

Thanks for your replies everyone!! I have finally devised my 7 day food plan, it took a while but i finally get the whole SW thing!

Hiya! Does anyone have any good tips on how to plan your meals in advance?? Do you do day by day? Meal by meal? Or by HE's etc?? I think im being so dumb about this planning, im not sure its sposed to be this confusing!!! xx

Ahh i have the same problem. I had my daughter via sunroof 17 months ago. I have 2 tummys lol (what i call a B tummy!!) and know that i may lose weight, the tummies probs wont go without excersize. I do sit ups every night and will be doing wii fit most nights when LO has gone to bed!

Me again! What is your weekly food plan like?? Ive been sat here all day working out whats what in dinners that will cook for my family but its taken me hours, surely its not sposed to be like this?? I will be mostly doing "green" and "EE". Am i over complicating things??!

yes! yum thanks for posting it lol!

god i am such a newbie lol!!!! Going to make the baked bean lasagne someone posted on here tonight, sounds LUSH. i love my baked beans me!!

fab, thank you!!! EE sounds great lol!! Anyone know why i cant upload a picture to my avatar?

This may sound like abit of a silly question, but can you chop and change between orignial and green?? Ive read the SW food optimising book but i think i missed that part!! Today i am having a "green day" but what happens when i fancy a roast dinner?? I dont think im entirely clued up about it!!!

Wow great, thanks Jen, I'll check out that site!! Was going to go for a walk this afternoon but its beens nowing for an hour now and doesnt look like its going to stop! not sure if i wanna get stuck in the snow when out and about!!

Hi there everyone! This is my 2nd day of SW and so far finding it fab, for lunch my daughter (1) and i had the egg, chips and beans! I love potatos and pasta, and after searching through lots of different diets (and being disapointed with what i could and couldnt eat!!) a couple of friends...