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Hi I'm having a go at doing red days at home. How much potato am I allowed please?

Hi ON IT LIKE A CAR BONNET. If you are joining Thursday don't start your journey til Friday.

Hi every one does any one know that recipe cauliflower rice with Phil light please

Snap shot what I had yesterday. 40g Fruit & Fibre 4 180 WW Beef Lasgne + vegetables 7 257 WW Choc dessert 2 77 WW Ocean pie + vegetables 7 196 WW Toffee dessert 2 77 Skimmed Milk - 568mls 5 175 Total 27 962

They are 2 for £3.00 in Tesco and Asda at the moment. Yes they are small but adding a 1/4 bag of frozen veg helps. I also had today 2 desserts.

I'm very lazy when it comes to planning food, could I buy WW ready meals + veg and desserts and eat 40g of something like fruit and fibre and lose weight? I have worked out I would have 26 points to 'spend' each day

I currently weigh 11st - 4lb can anyone tell me how many points I can have everyday please

Hi I'm on day 3. Woke up this morning with a slight headache, normal I guess. I want to lose 1½st to get me back to my 2006 weight. (9st 12lb). Couple of questions How do I avoid the greasy feeling in my mouth How many carbs in chewing gum When should I weigh myself for the 1st time How do I...

Hi everyone I am starting again from scratch tomorrow - Monday - 10th. I am going to do it from home so wish me luck too

Could someone tell me the difference between lighter life and Slim fast. Obviously SF is a lot cheaper.

Could someone tell me the difference between lighter life and Slim fast. Obviously SF is a lot cheaper.

I really fancy spagetti hoops (Heinz) any one know the syn values please

Butter flavour spray oil - trace carbs per 4 sprays. Can I use this on attack?

Can I stir into my 0% greek yoghurt SF jelly crystals?

Do any of the supermarkets (apart from Morrissons) do a O% Greek yoghurt? I must cut down on Muller toffee as it does make a difference to my weight loss

Asda has diet coke box of 30 cans for £7.00

Can some one direct me to a tasty chilli beef recipe. (cruise phase). I have a 500g pack of extra lean mince in fridge.

Hi Poppy, thanks for answering so quick. Have you got a diary on here that I could read?

I know pumpkin is mentioned in the book as allowed. Is butternut squash ok (roasted and mashed)

Hi French Fancy.Great start, you must be really proud of yourself.

wrong place

Hi all. I have read this great forum over the last week and have myself survived 4 days on attack. I have lost 7lbs. (As DD book)!! Starting cruise today. Looking forward to roast chicken and salad tonight. I have a couple of questions Can I make a mousse using SF jelly and Fromage Frais...

Hi Scrumper I have read your great diary over the last week and have myself survived 4 days on attack. I have lost 7lbs. (As DD book)!! Starting cruise today. Looking forward to roast chicken and salad tonight.

Attack I need a sauce recipe to liven up some white cod any ideas please. I have FF in fridge

Hi I started on attack yesterday (Monday) my stats are almost identical to yours Catinboots. I plan to do 4 days on Attack (as Dukan website). I am also going to follow your plan in cruise. Weighed myself this morning (Tuesday) -3lb. (I did have a massive carb/choc binge sat/sun so not too...

Just back from Asda. Pepsi Max (8 cans pack) - £2.00 Laughing cow (16 pack) - £1.50 Pork steaks - £2.00 Heinz Beans - (fridge pack 1kg) - £1.00 Plums punnet - £1.00 Fresh cauliflower/broccoli (pack) - £1.00

24 cans of diet coke in Tesco for £6.00

After a boozy weekend I am back to 10st - 3 Will be probably 2/3 weeks before I get to the 9's. :cry:

WI this morning 10st - 0½lb :happy036: Just in time for the holiday weekend :cry: so much planned and it all seems food related!

I had a leaflet through the door this morning for Lidl - This weekend (not before) 3 large skinless chicken breast fillets £1.99 (usually £3.99) Get there early for anyone thinking of BBQ's Gaila or Cantaloupe melon 84p Mixed peppers (3 pack) - £1.00

I am please to report that I am 10st - 2½lb this morning. Yesterday I went for a 1 hour bike ride with DH. I also took my dog for an hours walk while he was down the pub watching football. I think extra body magic is the way forward for me to lose the last few pounds.

In the current Woman Diet Special there is a code to get £35.00 off Slimming world online To be used before 30th June 2011 The magazine also has 4 pages about the plan and recipes

Shepherds pie with cauliflower and broccoli frozen raspberries/strawberries and natural yougurt

I was 10st - 3lb last week. After Saturdays BBQ and binged all day yesterday I was 10st - 8¾ this morning OMG!!! :cry: See how easy is it to put it on, hopefully it is mostly fluid. Must be good now Thursday is my home WI day

No...................................way:D

Hi kankles I read your post this afternoon and you are so like me. I weigh every morning and since Febuary have been recording it everyday on a spread sheet :eek:. Today I am 10st - 3lb. I reached the magical 9st - 13½ in March for my 2 week holiday then put on 10½lb :o. I have bought today...

Hi juicygooseface I be a Newton Abbot maid :D

Hi Juicygooseface. Where in Devon are you?

Hi all Would somebody please find out if these sausages from Lidl's are free or how many syns in each per 100g Twinner - German pork sausages pack weight is 540g (6 large sausages) calories 282g protein 14.0g carbs 2.0g fat 24.0 Thanks

I'm in Teetiefunk: 2/20 Must doit: 0/18 Jools: 0/20 Rosebug: 0/20 Kat1e: 0/20 J2BLUE: 0/36 Neko: 0/36 Flab2Fab0406 0/30 jill36: 0/10

I use to use coconut oil when I was a poor student 30 years ago. I use to lay on Torquay beach and fry....................:)

Too far for me I live in Devon (even further south than Somerset) :) Good luck in finding a buddie, plenty on here if you get stuck.

I didn't open the packet and threw them in my study paper bin so all is not lost.............:) Very tasty yum

Your right sarah, have thrown them in the bin.

Hi margarino Go to the supermarket and buy a box of Dulcolax. I find 2 at night (occassionally) does the trick. Not a good idea to take Alli while following Atkins it would defeat the object of what you are doing. (IMHO) Good luck :)

They come in a bag and say pork scratchings

Have put this in the what are we eating today thread

In my local Tesco garage I bought a bag of pork scratchings for 59p weight 45g 100g = 1.6g net carbs Shall I eat them or give them to my dog?

Well today is day 2 (TOTM arrived) I have a load of questions for you. 20g isn't a lot so do you add up as you go? Heinz Mayo is 1.5g per 100g (do I include the smallish amount I use each time)? Did I read somewhere that pork scratchings are Atkins friendly? (hope so) Just been to lidls...

I agree Jim only started going to lidls this week for main shop and have noticed already a big saving. (Also less choice than Tesco and Asda)

Hi everyone. Well today is day 2 (TOTM arrived) I have a load of questions for you. 20g isn't a lot so do you add up as you go? Heinz Mayo is 1.5g per 100g (do I include the smallish amount I use each time)? Did I read somewhere that pork scratchings are Atkins friendly? (hope so)...

Starting to panic about the Atkins flu that I've been reading about. As I'm home all day I'm going to try and get as much cleaning done as I can and maybe cut the grass later.

Hi all, I have been lurking for a week and yesterday decided to have a go. I haven't got a great deal to lose but would like to lose it as quick as possible. I had a couple of slip ups yesterday (finished up the chewing gum in the drawer and had a fat free yogurt). I have read Jim's...

I shop at Lidl's (cheapest shop in my area). Can someone advise me on what to buy please? I will leave out cheese (:cry:) hope to have a quicker result. I would like to lose 1 stone by 28th May. (I currently weigh 10st - 6lbs 5ft - 5ins) Thanks

Just back from group, happy to report - 1½lb. Also got my club 10 award. Be lucky everyone in your weigh in today :D

4½lb off for me Wednesday (I put on 3½ last week * week) Back on track :D

I thought of doing this. I don't have any fancy gadgets other than a stop watch and a timer on my phone. Maybe I could drive a route and clock it?

AmyS 7lbs (7lbs to lose, 0lbs lost) Anna_Vixen 7lbs (7lbs to lose, 0lbs lost) BeckyT - 6lb (6lb to lose, 0lb lost) Blue*Smartie lose 7lb (7lb to lose, 0lb lost) Buzz 10lbs (0lbs lost, 10lbs to lose) Chocolate_bananas 6.5lbs (6.5lbs to lose olbChocolateTrish lose 5lbs (5lbs to lose,0lb lost)...

Wholemeal pitta bread is still 35p for 6 in Asda. (HB option)

Wednesday draws nearer, this will be my * week. (I always crave sweet stuff and have given in 3 times) :mad: After my fantastic weight loss in 3 weeks I don't want to think how many steps I will take backwards.

Easily done. Just copy my 1 stone award, go to User CP (top of this page) click on edit signature and paste. :)

Just back from my Wednesday morning WI. Lost another 2½lb - 14lbs in 3 weeks.

Good luck for tonight Jen

WI this morning at group and have lost 3lb. This EE plan is fantastic. I am a serial SW member iykwim and have always done red before. To me this isn't a diet. We are out for a pub meal on Friday (relative's 90th birthday) and I know that there will be plenty to choose from on the menu to stay...

Hi Tinsel. I am going to read your diary with interest as I see we started SW the same week and your start weight and goal is near enough the same as mine.

Just got back from Asda, thought I'd share some of the bargains on special offer I got (not whoopsied) Branston Beans x4 1.00 (normally 2.20) Laughing Cow light (8) .50 (normally .98) Quorn sausages (chilled) (6) 1.00 (normally 2.10) I cleared the shelf (15 pks)

I was very lazy this morning so had brunch of 3 Quorn sausages + 1 pear I'm having one of these tonight (god-knows-what-someone-else-is-cooking) Luckily our friends serve the food to the table in individual bowls, (if you know what I mean) so I can take a bit of each. Just got back from...

Wholemeal pitta bread (HB) filled with chopped boiled egg, 1 quorn sauasage, chopped salad and tsp salad cream

Hi chips welcome. I've done sw several times over the years (red and green). This time I am doing EE with average 8 syns a day. Seems to have done the trick in this weeks weight loss.

I lost 8.5lb :D pity it wasn't next week, I would have been slimmer of the week

I had egg, bacon, 2 quorn sausages, tomatoes, baked beans and SW chips. This is my favourite meal of the week :)

I followed the extra easy plan 100%, I averaged 8 syns a day, and drank loads of sugar free hot blackcurrant and apple (the double concentrated version in Tesco). I have it fairly hot in a tall glass it's like a fruit tea and very moreish :)

Hi Elaine Hun - youv'e put my details the wrong way round. I lost 8½ today - 3½ to go Can some one please correct this for me :)

How do I add my name and details to the list (I've put it in my signature for now) :)

I lost 8½ (1st wi since rejoining last week) :D

Crikey that will be hard to beat this week, good for you. First WI tomorrow morning (Wednesday) Would be delighted with 3lbs :)

www.youtube.com/results?search_query=slimming+world+recipes&aq=f KFC is on here + others enjoy :)

My boot camp hell! It's the tough love way to drop a dress size, but if you're tempted to sign up, read LORRAINE FISHER'S story first... | Mail Online Um maybe not :eek:

Snuggle69 www.dailymail.co.uk/femail/article-1345544/My-boot-camp-hell-Its-tough-love-way-drop-dress-size-youre-tempted-sign-read-LORRAINE-FISHERS-story-.html Read this you may want to think again :eek:

Cod, potatoes,onion,sliced tomatoes, sprinkling of cheese (leftovers from last night) carrots and brocolli.

20 packs of Quorn sausages I cleared the shelf in Asda of their chilled Quorn sausages 6 in a pack £1.00 (normally £2.10) Love them hot and cold but a recipe or two might be useful any ideas :)

Pork loin steaks, carrots also sliced potatoes,onion,sliced tomatoes, 28g cheese grated done in oven, yum!

Hi Donna, I've really enjoyed your diaries so far and recipes. My first WI after rejoining last week is Wednesday. Hoping EE is the way forward as used to do Red before. My husband is for the first time going to be following the plan and eat pretty much the same as me. He is 14st 3¾ (5' 10)...

I would recommend you stay to group, I sat on my own last week, smiled at a few people who also joined that morning. I bought this month's SW magazine at group and sat and read that 'til it started. A lot of people joined that morning (10) so it was a longer session than normal. I know I...

Good luck squeako, I rejoined last Wednesday, so first WI in 3 days. I am following the EE for the first time, so a bit nervous of how much will come off in 1st week. Always followed red in past with good results. :)

We had at lunchtime our main meal which was: Chicken breast wrapped in parma ham. mashed pots, brussells, carrots and a little bit of gravy. total syns = 1½

We are having steak, mushrooms, mashed potatoes, brussel sprouts, carrots and gravy Me and husband are following the plan together so will have 2 gin and slimline tonics each (he would rather have two bottles of lager) and a 2 finger kit kat each (cut up very very small) :D

Can't get on SW website at the moment as the card I was given on Wednesday hasn't enough numbers to enter. Please can someone tell me, or look up: Tesco mushroom couscous 110g packet I'm doing EE Thanks

Ham, eggs, SW chips and beans Yum roll on 7.00pm

I rejoined this morning and I bought a 10 week count down for £49.50. Included in this price was an extra 2 weeks + joining fee. This saved me £19.00 :D Also I am sure this will get me through the door every week as I have paid in an advance.

Bacon and butternut squash risotto with steamed broccolli

oh I see it now :)

confused Hi Karen How did you see my post? I can't find it any where in the new posts. what am I doing wrong :confused:

Hi, I'm Jill, just back from rejoining SW again. (different group) ;) I nearly :cry: when I saw I had put on a stone since the last meeting I attended (end of Nov). I am so glad I have found this forum, I have been lurking since Jan 1st, so feel I know some of you already.