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Try the 30 day shred its got plenty of muscle building combined with fat burning and its on you tube so can just stream it but it is only a few quid to buy and well worth it

thanx i just want something sweet but dont usually like quark, but i'll give it a go

HONK!!! so far anyway, my mouth wants something sweet but my tummy is full

Well done everyone, i lost 1lb yesterday so am 11st1 i have been yo yo ing a couple pond on then off... for the last couple months but am determind to lose 2lb this week and get in the 10stones

i got this book with my 12 week countdown but lent it out typically, i was wonder ing does anyone have the lime jelly and quark dessert recipe from it?

Im trying green tea this week after a plateau a few people in my group drink it and have lost load's one girl tried it and lost 5lb in one week!

Congrat's everyone:D i lost 1.5 this week and got my two stone award in 13 weeks:)

2lb off this week:D jellybeans -6lbs (6lbs to lose, 0lb lost) 4piggiepig's -8lb (1lbs to lose - 7lbs lost) aislingb-14lbs(8.5 lbs lost- 5.5 to lose) AJB - 6lbs (6lbs to lose - 0lbs lost) Alyce - 5lbs (5lbs to lose - 0lbs lost) ames - 10lbs (10lbs to lose, 0lb) Anna_vixen - 7lbs (3lbs to lose -...

2 pound off so didnt get 2 stone award so next week hopefully my mate got her 5 stone tho:D

WOW!! well done, i have been going ten weeks and am hoping to get my two stone next week too i only want to lose 3 stone too :D and doing EE it's great tho i am doing alot of exercise

2lb off for me this week:D jellybeans -6lbs (6lbs to lose, 0lb lost) 4piggiepig's -8lb (3lbs to lose - 5lbs lost) aislingb-14lbs(7.5 lbs lost- 6.5 to lose) AJB - 6lbs (6lbs to lose - 0lbs lost) Alyce - 5lbs (5lbs to lose - 0lbs lost) ames - 10lbs (10lbs to lose, 0lb) Anna_vixen - 7lbs (3lbs to...

I had biggest losses the second and fourth week so don't worry it happens when you least expect it, i lost 2lb this week too:D (week 10)

The wii has always been 1lb out for me it says im 11 st 9 but at weigh in im 11st 10 and has always been that way so for me it gives me a good idea and i only add a lb and it will be the same

They do the heart rate monitor with chest strap in argos for £20

good for you im in the same boat this week but people on here have helped me stay positive and you have plenty of time to turn it round if you stick to plan and do a bit of exercise, id say goo luck but im pretty sure you wont need it:D

I used to hang a pair of size ten knicker's in the choc cupboard to remind me i used to fit in them before giving up smoking but i think it just made me eat more good news tho, i no longer have a choc cupboard i now have a slimming world cupboard filled with passata herbs (ones that dont fit in...

Wow you have cheered me up :Dand my god you didnt lick the bowl? Well done i'm soo impressed! I made a betty crocker devils food cake and i licked the bowl i kept trying to tell myself its got raw eggs and 150ml of oil in it but i still licked it! I did cut a slice today had a bite then...

Last thursday i had my daughters hamster put to sleep and i was upset (im never taking another one to be pts) and missed brekkie and lunch, went shopping hungry bought bad things(and good) but ate all the bad thursday and friday, got back on plan but hurt my back on saturday so no exercise all...

0.5lb but i have a pulled muscle in my back so no exercise, hope it stops hurting soon:sigh: i>3jellybeans -6lbs (6lbs to lose, 0lb lost) 4piggiepig's -8lb (5lbs to lose - 3lbs lost) aislingb-14lbs(6 lbs lost-8 to lose) AJB - 6lbs (6lbs to lose - 0lbs lost) Alyce - 5lbs (5lbs to lose -...

half a pound off this week im really pleased as i have a really bad back and sprained wrist so have been unable to exercise:cry:

i found this Graph Your Weight | MUSC Weight Management Center what a good idea too

I'm quite getting interested in running now, i do a bit at the gym but i do have a very nice massive park near me to run round might try it thank's for posting:D

I always go first thing and my weigh in is 9 30 am so it's good for me but my friend says she uses senokot the day before as she is quite irregular maybe that might help might train your body to go then too

http://www.minimins.com/syn-values/197186-1-syn-lager.html It's quite nice actually, a bit weak but perfect for keeping within syns

2.5 off for me:D x4piggiepig's -8lb (8lbs to lose - 2.5lbs lost) AJB - 6lbs (6lbs to lose - 0lbs lost) Alyce - 5lbs (5lbs to lose - 0lbs lost) Anna_vixen - 7lbs (7lbs to lose - 0lbs lost) Blue*Smartie: 4.5lbs, (4.5lbs to lose, 0lbs lost) Chelle82 7lbs (7lbs to lose / 0lbs lost)...

Everyone seems to me having a great week so far well done!! I lost 2.5lb this week and got 1 and half stone award :D

i got mine in my second week and i weighed a little less than you to startd with and i didnt understand it the first week properly either so i bet you can do it

i did day 1 yesterday and dont thing i did the abs or squats right as they dont ache but my arms do lol, did everyone elses ache on day one?

I don't have a food diary on here, but as advised by mrs wilsoncroft i do plan my meals for the week. On good loss weeks i have eaten no free food as snacks just pears oranges and melon, i usually have fruit and toast for breakfast, vegetable soup (homemade) or jacket potato and big salad for...

Oooh me to please 8lb X 4piggiepig's -8lb (8lbs to lose - 0lbs lost) AJB - 6lbs (6lbs to lose - 0lbs lost) Alyce - 5lbs (5lbs to lose - 0lbs lost) Anna_vixen - 7lbs (7lbs to lose - 0lbs lost) Blue*Smartie: 4.5lbs, (4.5lbs to lose, 0lbs lost) Chelle82 7lbs (7lbs to lose / 0lbs lost) Daisyboo...

Hi, i've been doing sw for 7 weeks so just getting to grips with it, i have 3 kid's but it's giving up smoking that gave me my extra 3 and half stone which was 3 years ago so its about time i did something too, i am loving the plan but didnt understand it at first. This forum is great for food...

i was 13 st 4 1/2lb and am now 11st 13 and have only been going for 7 week's 1 and half lb more and i have got my 1 and half stone sticker, i have had biggest losses when 100% on plan but i also go gym once a week for about an hour do a fair bit of running/jogging, cross trainer, bike and...

Yes!! i'm like that i will clear my plate and have to have a bit of everything on my fork, Since starting sw i have made my portion's smaller and left some food and i am never hungry after, i do usually watch tv while eating but have been thinking about every mouth ful, a friend at sw swear's by...

2 Quorn sausage's swede and potato mash and parsnip's and gravy lovely and filling

Im starting a new one monday £4 (but bring a friend and £2 each and usual one ontuesday £4 and at slimming world on wednesday i get a voucher for fridays class so i only have to pay £2.50 for 4 weeks!!

7 weeks but i was a 15th of a pound off at six weeks!!

1lb off have been snacky this week but got club 10 and slimmer of the month:D

you need quite a bit of room with those games and they annoy me as my living room is small i just about have enough room tho

Yes i have dance central and zumba and getting biggest loser and fitness evolved this week i also go zumba class and gym once a week but its is good to be able to exercise at home by having fun i do have dance mats and wii fit too but love kinect which i bought for my OH for xmas and im the one...

I would agree I am definately regular on it and won't be doing it again got 2 and half "b target this week!!

yh i guess i never really thought about it that much as i am normally at home i was only there for the day as my daughter was ill and i had to go docs which is near hers it was also my shopping day, i plan for at home really well and my local shops are sainsburys and aldi so lots of options i...

ididnt even want it i looked for alternative's in the shop and thats all mum had so i ate it but i am very happy to of had it slimming world wayand next time i will have it that way i aint having this again

being on slimming world for a while? i had a normal fried bacon eggs and buttered mushrooms (cos was out at mums and she has nothing slimming world friendly) and today i have stomach cramps and the runs

:cry:I resisted absolutely nothing today and i didnt even really want it had to take daughter docs and didnt go shopping so ate at mums and continued eating stupidly at home i feel pants now. Well done evryone else tho

had a great loss yesterday (4 and halflbs) and today i think my daughter has slapped cheek syndrome and the school said i have to get it confirmed by a doctor as they need to record cases so i go docs which is right near my mums so go visit her for the day had no brekkie had fried bacon eggs...

i only lost a pound last week and this week 4 and half so i think over all it does balance a bit i was aiming on 2lb a week and even if i had a sts or loss i am still within my goals try to look at the pattern over a few week's rather than one bad week

I love it, i go class once a week and have the dvds and the kinect game

Well, i got 4 and half off:D but i am not at club ten as i need to lose .15 of a pound lol (a hole's) but i got slimmer of the week so thats a bonus

4 and half and slimmer of the week was supposed to get club ten but im point 15 of a pound off lol

My weigh in is wednesday morning, done 30 mins on kinect zumba today and some sit up's on sit up bench i bought yesterday (can't do them very well tho lol) I have never lost 4 and half yet so it's definately a challenge. Can everyone else let us know how they get on with their weekly target's...

I got mine last week but i only had half a lb to lose to get it i probbly loe 4 this week and not the 4 and half lol, good luck, the awards are great ain't they:D

Thank you coljack,I haven't been writing everything down but i have been 100% and all snacks have been super free and keeping syns to around 10 but not worried too much if i go over them as there's no point in depriving yourself a bit of flora on your toast lol it's one of the reason's i love...

4 and half lbs to go, can i do it this week? i have been snacking on ss fruit and super speed soup for lunch, plus exercise i set a target in group of 2lb but thought i'd give it a go, this is my second day of it and all ahs been good just wondering if it was possible if i am 100% on plan (this...

I just bought a roasting tray with rack for £2.50 from morrisons if anyones interested

lost 1 lb this week an just found out my first week weigh in was put in my book wrong but it's all sorted now i got my 1 stone award and need to lose 4 and half lb for club 10, is it possible to do it in a week and if so any tip's? i go gym once a week and this week zumba twice plus dance game...

Yeah i feel the same i love it and it's so easy even my kids eat alot of the food i keep trying to get my mates to join but thy are either too lazy or can't afford to right now, im lucky as tho my OH has always been fine about my weight even tho i put on 3 and half stone since being with him (i...

Weighed in this morning 3 1/2lb loss :D ive only been going 4 week's half pound more get my 1 stone award woo hoo still love the plan and don't belive im on a diet its great loving the food mmm

I've been going 3 week's now and love it was thinking about going to two a week but the other class is too far away so spinning instead but Zumba is soooo much fun make's you sweat but don't make you ache and everyone can keep up with it and nobody get's it exactly right no matter how many...

I did it this way and it was perfect http://www.minimins.com/slimming-world-recipes/187694-perfect-rice.html#post3195465

turned out perfect thankyou very much

Im going from 13.5 stone to 10 stone then i will see how i feel then i think just pick something in the middle of your ideal bmi then see if you want to shift a bit more

2.5lb off :), so 9.5lb in three week's still not bored or deprived and i won both raffle's (slimmer of the week had left so they raffled the fruit) and got some tea tree bath set

I love spinning i might go back as they have it in my gym it hurt my front bum more lol first 2 time's but its because i sat down for most of it when you go for a while and get used to it you find you stand up more so it don't hurt

How many should you eat? (i'm on extra easy) and what does it do just clear you out or full run's lol

I tried the mince in a spag bol and no one in my family noticed was no different just less fat so i have bought more

3lb first 4lb 2nd but i am aiming at 2lb a week for now i think it depend's on how much you have to lose aswell as how bad your eating habit's were before you started but the most important thing is its coming off we can eat load's lol tho i have noticed my portions are getting smaller and not...

I lost 3 my first week 4 second i was disapointed but then i thought it's a realistic amount to lose a week regularly, i mean people losing 8lb first week will want to be losing that again but probably won't, we have good chance of reaching and exceding first week week weight loss and won't get...

3rd week weigh in this morning lost 4lb and 3lb last week (week before was start weigh in) so i got my half stone award woo hoo

lost 3lb ok i guess, i've worked out the plan properly now lol i'm aiming for 2lb a week so im up 1lb lol

First weigh in 3lb loss atleast it's a loss and i didnt really get it for the first couple day's (and was only 6 days) so i'm happy with it not ecstatic lol but it's in the right direction

I weigh in on wenesday morning have been doing a fair bit of exercise too so finger's crossed

Thank you, i think i got hung up on worrying about what food i can have for meal's and forgot about veg but i have learned i can eat anything just slimming world way so i will concentrate on superfree foods i m sure i see a recipe for ss sou somewhere i may just eat that before every meal lol

The yorshire was aunt bessie's, roast's were sainsbury's own hmmm well i guess the first two day's on it i didn't use my syns but i dont think i had 1/3 superfree with meal's either i've had alot in between tho. its alot to get my head round hope it get's easier was going to make potato cake's...

snacks are through the day, i did miss lunch today as i got up late yorkshire and potatoes were shop bought didnt use any fat and i have got fry lite but i cant bloomin find it!! didnt realise peas and sweetcorn were only free til after have had a lot of melon and bananas tho as they are my fave

For breakfast i had HEXB two slice weight watcher bread with two level teaspoon's of flora light (2 syns)? for tea i had chicken breast with 1 yorkshire (3syns) 4 small roast potatoes only medium in book so i put 7.5 syns broccolii cauliflower sweetcorn peas 8 level table spoon's gravy 2...

I used to eat load's of choc's! and lot's of takeaway's I don't really know what healthy food to eat yet so haven't been using that many sin's as i'm trying to be careful i don't know what to use them on, they said btween 5 and 15 syns a day ive had 6 so should i aim for 15? or can i use them in...

I have one but i don't play it much now but it's good for getting active without realising, you can always get a dance mat when your feeling more energetic they are real good fun im using kinect dance central

That's how i feel im scoffing load's mostly fruit tho but i cant believe i'm going to lose anything

Yes i am, it's your thread that helped me pick slimming world, and you and someone else was talking about this forum and i need all the help i can get lol

I have been following the plan and only having a few syns and 1 hour exercising a day (kinect dancing so is fun but make's you sweat!!) so how much did you lose and do you have any tip's?

My start weight is 13 stone 5 and i'm on day 2 good luck to me lol im very impressed with everyone's loss :eek:

Hi, i'm Lorraine i gave up smoking nearly 3 year's ago along with my sister-in-law brother and mum as my mum has Chronic Obstuctive Pulmonary Disease so we thought we'd all give up together (they all still smoke:() Because of this i have put on just over 3 stone i have managed to lose a stone...