Search results

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    Weekly Weigh-in Thread - Saturday 14th May - Friday 22nd May

    Team 1 - Slimply the Best team 2 - Keto-Kats Cybill - STS (oh well, could have been a lot worse!) Helen -1lb (STS last wk -am doing refeed with 13 lbs to go to 6stone) team 3 - Mission Slimpossible Anyone Else
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    The journey continues!

    Rachel...MANY congrats on the new baloon....I've been secretly stalking you since I started even though I don't post very much, you have been a great help - particularly with your positive attitude (and posts) to everyone on the site. I've just been catching up on your diary and think I'll...
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    Weekly Weigh-in Thread - Saturday 30th April to Friday 6th May

    Team 1 - Slimply the Best team 2 - Keto-Kats Cybill - 4lbs, I've now lost 7 stone, and soooo happy Helen -3.25lbs - 5 Stone gone now!! - love the new baloon Rachel!!! team 3 - Mission Slimpossible Anyone Else
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    Total Solution 8 stone gone now

    What an achievement!!! Many congrats on a fantastic loss - you are a "wee" insipiration for everyone on the site!
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    Has this happened to anyone else?

    Rainbow - after 16 weeks on Exante and another 16 weeks two years ago on Lipotrim, there are weeks when you will stall for some reason or other - TOTM, not enough water intake or just as previous posters have said you may need to AAM (v low carb) to kick your metabolism into action. During the...
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    I am so happy!!!

    Well done Diva!!!
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    Weekly Weigh-in Thread - Saturday 23rd April to Friday 29th April

    Team 1 - Slimply the Best team 2 - Keto-Kats Cybill - 0.5lbs Helen -4.5lbs team 3 - Mission Slimpossible Anyone Else
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    Weekly Weigh-in Thread - Saturday 16th April to Friday 22nd April

    Team 2 Keto Kats Sammeh -3lbs Cybill - 3lbs Helen -4.5lbs Everyone else: Starlight - 4lbs :)
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    Total Solution New starter, can anyone help with TOTM/cycles question?

    Found it has shortened my cycle....gone from 33+ days to 26-28 but I also have some spotting...(TMI sorry). Best of luck with the weight loss and TTC.
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    A little bit of fun

    rack
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    A little bit of fun

    Box
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    Total Solution Size 22 - Size 14 Pics

    OMG - you look fantastic......BIG WELL DONE!!!!! Hope the rest of your "journey" is just as successful!!
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    Weekly Weigh In Thread - Saturday 9th April to Friday 15th April

    Team 1 - Slimply the Best far2manyshoes -3lbs Team 2 - KetoKats Cybill - 2.5lbs Helen -2.5lbs Team 3 - Mission Slimpossible
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    A little bit of fun

    Heart
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    Weekly Weigh In Thread - Saturday 2nd April to Friday 8th April

    OK - it's too late at night.....3rd time lucky with the right update: Team 1 - Slimply the Best Team 2 - Keto-kats Cybill - 8lbs Sammeh -2lbs (AAM) Boneysburd -2lb Helen -1lb Team 3 - Mission Slimpossible Anyone Else
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    Weekly Weigh In Thread - Saturday 2nd April to Friday 8th April

    Oops - copied the wrong update.... Team 1 - Slimply the Best Team 2 - Keto-kats Cybill - 8lbs Sammeh -2lbs ( Helen -1lb Team 3 - Mission Slimpossible Anyone Else
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    Weekly Weigh In Thread - Saturday 2nd April to Friday 8th April

    Congrats Cybill - great result!!!! Team 1 - Slimply the Best Team 2 - Keto-kats Cybill - 8lbs Sammeh -2lbs (AAM) Helen -1lb Team 3 - Mission Slimpossible Anyone Else
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    Team Update

    Still here for Ketokats......
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    A little bit of fun

    Champagne!!
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    Weekly Weigh in Thread - Saturday March 26th to Friday April 1st

    Team 1 - Slimply the Best Team 2 - Keto-kats Cybill - STS Sammeh -4lbs Helen -6lbs Team 3 - Mission Slimpossible Anyone Else
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    Cross with myself

    Rachel - you've had a blip but don't beat yourself up about it. Try and focus and make it 100% through each day without straying - keep remembering how great it was to get to your last baloon......a couple of weeks back on track and you'll get to No7 - keep your chin up and if you really want...
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    A little bit of fun

    Thief
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    The Exante Challenge: Keto Kats - team 2

    Sorry ladies - was in Lanzarote for the week so went with AAMW but remained steady - hopefully I'll have a couple of pounds to add to next weeks pot instead! I did really well and avoided alcohol and carbs until day 7 and then went a little mad with a small bar of chocolate and an ice-cream -...
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    Weekly Weigh In Thread - Saturday 19th March to Friday 25th March

    Team 1 - Slimply the Best Beaut x. -4lbs Team 2 - Keto-Kats Rachel - +4.5lbs Helen - STS - AAMW Team 3 - Mission Slimpossible Anyone Else Sammeh -3lbs Miss_G -1 Starlight - 3lbs
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    Total Solution 100lbs lost in 7 months :)

    Congrats Starlight - thats fantastic......100lbs with 12lbs in the last week - amazing!!!
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    The Exante Challenge: Keto Kats - team 2

    Rachel - can I ask you a quick question??? I've looked at all the low carb options but did you have tomatoes / onions on your AAM week? I've read that they are slightly higher in carbs so don't know if I should try to avoid.......Thanks H
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    The Exante Challenge: Keto Kats - team 2

    Double congrats this morning.....well done Bernice on achieving goal and a second BIG well done to Cybill for getting to the next baloon!! I "pulled" 6lbs this week and it was really needed. Am heading to the sun tomorrow for one week but am going to do AAM so hopefully that will go...
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    Weekly Weigh-in Thread - Saturday 12th March to Friday 18th March

    Team 1 - Slimply the Best Team 2 - Keto-Kats Cybill - 5.5lbs Helen -6lbs Team 3 - Mission Slimpossible Anyone Else? Sammeh -5lbs
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    The Exante Challenge: Keto Kats - team 2

    Hey Bernice....WELL DONE YOU!!!! Have a great holiday and hopefully we'll all still be here get back (hopefully a combined stone or two lighter!!)
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    The Exante Challenge: Keto Kats - team 2

    Thanks Bernice - really needed some reassurance!!! I have struggled with my water over the last couple of weeks but will really try to have >3litres a day this week and I'll also cut out the highlight of my food day which is my glass of Coke Zero to see if that has any impact......really...
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    Getting to know you thread

    Hi - I'm Helen - age 43 living in Dublin. I am married to DH for 12 years and have two kids 10 and 8. I work full time and as my user name suggests this is second time around for me on a TFR diet. Started Lipotrim at 17st 10 in 07/08 and lost 6 stone but life happens and bad habits weren't...
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    The Exante Challenge: Keto Kats - team 2

    Hiya Keto Kats..... you are all doing so well!! I'm part of the weigh in group and log in nearly every day but I'm more of a luker than a poster. Have really struggled the last two weeks - couldn't get out of a work dinner last Thurs and while I was careful, it all showed on my weigh in on...
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    Weekly Weigh-in Thread - Saturday 5th March to Friday 11th March

    Team 1 - Slimply the Best Team 2 - Keto-Kats Cybill - 2.5lbs Helen -1.25 Team 3 - Mission Slimpossible Anyone Else
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    Weekly Weigh-in Thread - Saturday 26th February to Friday 4th March - TEAMs & Others

    Team 1 - Slimply the Best Clair-Gandy - 2lbs Beaut - 5lbs Team 2 - Keto-Kats Sarahbx - 3lbs Cybill - 1lb Helen -3.25lb Team 3 - Mission Slimpossible Dutch -3lbs
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    The Exante Challenge: Keto Kats - team 2

    Well done team mates on winning last week! Not sure if I'm first to weigh in - weigh days are Saturday so here goes for this week: Helen -3.25lbs
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    Soup vs Bars vs Shakes

    Am on Wk 8 and have lost 38.5lbs so far so am well pleased but have a question for those who are long-timers on TFR.....do you notice a difference if you stick to Shakes & Soup and avoid bars?? I am really struggling at the moment with my water levels but know that I need to drink 3ltrs+ if I...
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    I just ordered a Chinese!

    Well done you!!!!
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    Weekly Weigh-in Thread - Saturday 19th Feb to Friday 25th Feb - TEAMs and others

    Team 1: Starlight - 2lbs :mad: Team 2: Cybill - 2.5lbs Sarah -14lb (first week!!) Helen - 5.5lbs Team 3: Dutch - 4lbs Anyone else? Miss_G -1
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    The Exante Challenge: Keto Kats - team 2

    Team mates - my weigh in day is Saturday and I was down 5.5lbs on 19 Feb....can that be added to this weeks tally?? Sorry if I've missed the post with the start date. Thx Helen
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    The Exante Challenge: Keto Kats - team 2

    Just sent over to join team 2 - this is week 8 for me and I've been 100% since I started. Hoping I can keep up 4-5lbs to support the team!!!
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    Exante teams - anyone interested?

    OK - looks like I'm the next addition to Team 2..... Thanks for organising!
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    Weekly Weigh-in Thread - Saturday 19th Feb to Friday 25th Feb - TEAMs and others

    Team 1: Team 2: Cybill - 2.5lbs Sarah -14lb (first week!!) Team 3: Anyone else? Helen -5.5lbs.......wasn't logged on all week so missed the team groupings!!
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    a treat question

    Question - has anyone actually tried this and stayed in Ketosis?? I have both the dry pack and ready made versions - the pack specifically states Fumaric acid and the ready made version has Citric acid??? Please help - would really like some little treat but don't want to take the risk of...
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    Weekly Weigh-in Thread - Saturday 12th February to Friday 18th February

    Cybill - 1.5lbs Terri - 0lbs Nicki - 5lbs Divster - 4.5lbs Starlight - 8lbs Helen -4lbs
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    Time for TS for me

    Rachel - just wanted to say best of luck going back TS and don't leave fear or worry of the "unknown" slimmer you be a stumbling block. When I lost 6st on LT, I was able to go into shops and buy size 12/14 and it was such a fantastic feeling....nothing compares. So why am I back where I...
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    Weekly Weigh-in Thread - Saturday 5th February to Friday 11th February

    Cybill - 0lb Sazbo - 10lb plymgirl75 -1lb Helen -5lbs (new scales so I think it really was less than this!!)
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    honk if you were 100% today

    Honk - Day 29
  48. H

    Exante FAQs

    Advice on Re-Feed to "normal" food......I did this on Lipotrim and still lost weight during re-feed week - and it breaks your body back into carbs without gaining a huge amount of water. Once re-feed starts you can have milk in tea / coffee and can drink regular diet drinks again. Avoid...
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    Weekly Weigh-in Thread - Saturday 29th January to Friday 4th February

    Helen -4lbs for a total of -23lbs in 4 weeks
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    Exante vs Lipotrim - views please

    Fizzstar - best of luck with Exante. I did LT in 2008 and lost 6 stone but am back to loose it all again but couldn't face doing LT again. Was looking at CD but for me it's easier to buy Exante online. More importantly, I don't have the same side effects on Exante that I had on LT (severe...
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    Coming to the end of Total Solution - can I do this?

    Roberta - well done on your losses to date! You must have stayed 100% the whole way through to maintain those weekly losses. I did LT nearly 3 years ago and lost over 6ST. The LT has a fairly rigid Re-Feed cycle which gradually re-introduces food. It's important to break the body in gently...
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    Hi from Here Again Helen

    Thanks Rachel & Terri... Well done on your losses Rachel - it's seeing consistent losses like yours that give me inspiration to keep going!
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    Hi from Here Again Helen

    Hi- my name is Helen and I live in Ireland. I did LT in 07/08 and went from 17st10lb to 11st8lb - size 22 to size 12/14.....and here I am again. Won't even go into the long boring story about how my weight crept up again but started 1 Jan at 18st. What an idiot. Couldn't face going back on...
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