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Hi people, Looking for some advice. I didnt drink any alcohol for Jan which made following Exante easier. I am off the wagon now and out on friday. I will drink vodka but pubs dont have coke zero or friendly mixers. What mixers will do the least amount of damage? I am aware of drinking...

Thanks Lucy and Jcjazzy. Know a lot of it is prob water but good motivator! Will be more than happy with a few pounds a week from now on! Good luck tomorrow x

First weigh in. Loss of 13lbs..... How has everyone else done?

Thank you Julie it was all worth it now!

Also went to the pub and drank spakling water all night!

Hi all update.... My first weigh in was a loss of 13lbs! This is massive motivation i know most of it is probably water as I dont think I have physically lost all that weight but feel i have lost some but its hard to gauge how much i ave lot as hae been obsessing about ths all week. All...

Hi everyone Im Jd. I'm 27 and live near Bedford. I have a super fit Boyfriend who can eat anything he wants...... so unfair! I started on 01/01/11. I have never done a VLCD before and I am really looking forward to the results. Not sure how I will be fairing in a few weeks but with all this...

Thank you all. I know its going to be a sober few months but I can catch up on the gossip and not be part of it for a while! New to this site so havent worked out how it all works yet..... but sure 'll catch on soon enough.:p

Hi, I'm new to Exante. First VLCD i've tried. On day 4 now. Day 3 was horrible but think I am well and truly on the way now. Looking forward to first weigh in on Saturday! Have read posts for support and thought I'd join for extra support and so we can all help each other on our journeys...

Well done you makes it all worth it. I hope for similar on Saturday.