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Be strong. You're right to feel the way you do. Be kind to yourself and just go with the flow, you'll be able to pick up the plan again. Are there no healthier options at all?

Hi everyone hope you're all ok. I was dreading stepping on the scales this morning as I had a very naughty curry at the weekend and red wine too. Eek! But I've stayed the same so I actually feel like I've had a lucky escape! Head down and focussed now... I'm thinking about doing red and green...

A stone off YAAAAAAAAY! Good morning everyone! I lost 2.5 so chuffed to bits cos that's my first stone gone. Looking forward to seeing how everybody else gets on. I'm really going for it this week would love to get three off if possible. So I'm going to go 100% to plan. Anyone fancy it? A...

Eek late again! Hi everyone, Another mental week so this is the first chance I've had to update.... Not great for me this week only half a pound off. I was out this wknd though as it was my mums birthday. Really going for it this week though three zumba classes and being really careful with...

ickle bit late... Oooh I'm a bit late had mental week! I weighed in on Tuesday (at home not doing classes) and I've lost another two, this makes 11 off altogether since 4th Jan. Hoping for my first stone next week! Huzzah! Well done to everyone else as well, looks like us Tuesday peeps have...

Two and a half off for me! Tried Zumba tonight as well and LOVED it. Would recommend it to anyone, especially those who may not enjoy traditional exercise but do like to dance.

Brilliant! That's five pounds of flab gone for ever! X

Wow that's a great loss! Well done you!!! X

Hi and welcome! I'm new too... The best advice I've picked up is to make sure you measure ur healthy extras. I have my milk poured into a beaker with a screw top lid which I take to work, and as i eat breakfast at my desk I weigh this at home and pop it in a container. I know this sounds a bit...

Hey guys I weigh in on a Tuesday morning as well so I'd like to join in ur thread! This will be my third week, lost 4lbs the first week, two the second, so with a bit of luck I'll be at least half a stone off tomorrow. Was a bit naughty yesterday though ;);) so feeling a bit anxious! Fingers...

I've been thinking about trying something like this as I wean myself off red wine! :cry:Does anyone know how many syns this would equate to? Thanks!

(yet another) Newbie! Hi everyone, I've done SW twice before but never really enjoyed the classes so have decided to try and go it alone at home. I've been watching this forum for months and think it just as good (if not better) as any class. I started on the 4th January and lost 4lbs in my...

Hi everyone, like many other millions of people I got on the dreaded scales after xmas and got a BIG fright. I've steadily gained three stones since the birth of my third son in 2005, and despite several attempts just hav'nt been able to stick at it. So I'm not going to make any rash purchases...