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Thanks for support Thank you to those who replied - very - very much as it means a lot:) I am back on track today and feeling positive again. I soooo want to lose the 3 stone I have left. After the first failure of last night I felt really disappointed in myself. It was so nice to get a...

Feeling really disappointed in myself tonight. i have had a successful 2 weeks and lost 10lbs. My friend came round this evening and I put out biscuits for her. i was determined not to be tempted and resisted for an hour but alas......... I then ate 3!! I just couldn't resist :(:( so now I guess...

Can anyone tell me why you are advised not to use boiling water? I like the meal replacements as hot as possible as it takes longer to consume! It makes no difference whether boiling water or cold if you use a small blender. Just wondered if boiling water destroys the vitamins. Also - I am...