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good evening! =)

glad to hear that, too :)

slinky, love the way you are writing! makes me laugh, but feeling with you!! Moved to the working solution as it"s easier for me, though i won't lose weight as fast as with TS. BUt i feel better with it! ;) hope the cupboard is tidy now and you banished all the nasty food :)

i went into a supermarket today and bought myself a package of roasted chickenbreast you normally put on a sandwhich :D apart from that i was 100% ;)

well down, teetiefunk! i survied the smell of a pizza tonight by going into my room and not thinking about it anymore!^^

feeling the same, weddingslimmer! sleeping makes me help survive the days! xx

is rooibos tea a leaftea? does anyone know that? x

yea, need to find more excuses, too! People are always asking why i dont eat ! but good solutions geebg! xx

feeling the same, shimmystar! I got my prom pics from last year July and i hate them because i look so fat on them in my red size 18 dress! But i use them as my motivation and my goal is to surprise everyone back in Germany when i go visit my family and friends from school!!

Sounds good! Well done for sticking to almost all of your rules! 8lb, good job!

stick to loads of water ! :)

sounds lovely, need to try that!! x

good that you are mentioning the chewing gum! wasn't sure about this! Need to get something else then! xx

Oh no, poor you!! STick to coke zero only! I am afraid that i would end up the same if i drank any alcohol! hope your are doing better?! xx

love the site! everything only 5£, i know were i'll spend my money i didn't use for food, lol =)

my first weeks ends on wed as well! need to stop going on the scales every morning and wait for wed!! little scale addict! lol good luck on your exante journey, Plymgirl! xx

yea primark is weird with the sizes! Have the same with the size 18 sometimes, Sammy :) well done, joanne !! :) xx

i am planning to have maybe one or two protein meals on the weekends! First thing is i have something to look forward to throughout the weeks! Second, I am also feeling better with this because i have the feeling i am also getting some more vitamins when i eat some normal food once and a while...

You can do it! Everyone on here is feeling the same, but always remember how may nice cloths you can buy with the money you didn't spend for all the nasty food!! ;) Keep going, there will be ups and downs but this doesnt matter if you keep reminding yourself of your goal!! Good Luck! xx

i went on the scale this morning and surprisingly my cheating didn't do anything, lost weight instead :eek: i had a mcD burger yesterday and some chinese sat evening! but been drinking loads of water, seems like i drowned the carbs ;) but 100% is what we will do this week!!! xx

good luck! ;)

Well done for first week!! Amazing loss!! :) I added some more herbs to the tomato basil soup or maybe you can try and add some off low salt bouillon. I dont think it will take you out of ketosis as long as you add protein meals, for example chicken with vegetables. You won't be losing as much...

Mondays are the worst, couldn't get out of bed, either, and I could eat the whole fridge. Must really be something in the air today!! Xx

haha sorry about the drooling! thanks, hun, trying my best tomorrow! xx

the famous "i'm lovin# it!" :D it was, had nothing else today apart from loads of water. I surprisingly felt full after eating it! but it was worth it today, enjoyed it and took me half an hour to eat it haha but tomorrow back on track! xx

i will be back on track tomorrow again, been cheating around this weekend! new day, new strenght ;) want to stay 100% too! xx

how was your first day, soon-to-be-slim? ;) xx

well done!! Proud of you! I was naughty today. The only thing ate throughout the whole day was a burger! Need to get back on tomorrow! xx

above in the blue fields there must be 'live chat room" somewhere ;)

feeling the same!! sounds like we are in K, yey! though i am a bit hungry or it's just the thought of having my beloved nutella sandwhich haha :D xx

oh yes! i am :D

using a hand blender as well! works very well. x

i dont think so =P winning! x

lol :D when two people argue the third person wins! I AM WINNING! :D

oh yees!! but we need to stay strong! still longing for a nutella sandwich haha xx

good morning =) who is winning where? :D

aww thanks!! i love all of you and this page, really supporting!! KEEP ON GOING GIRLS!! :talk017: :grouphugg:

go for it! exante is great! easy to get and easy to use ;) and it works. been on my third day today and already lost 4 lbs ;) good luck xx

haha, thought the same! well done for resisting! was temped to nick a handful of cheerious from my girls breakfirst, but quickly made a chock shake instead!! xx

Awesome! 8lbs in 2 days!!! very good! keep going! xx

i will wait 2 more days to use ketostix, cause i just started wednesday. Got out of bed very good this morning, seems like more energy! and my mouth tastes metallic, but i am straving! my stomach is screaming for food, but been good until now!! will clean the house now to avoid cheating :D...

keep going!! i am going to clean the house now, cause i am starving and thinking about a Nutella Sandwich! :D xx

Friends asked me to go out on Sat evening! Need to stay strong and drink tapwater to avoid failing and hangover!! Poor you! xx

how do i know when i am in ketosis? do i have to wee one a testing stick to check it, or do i feel it in my body? :D ;) not sure about that. xx

true! We will be going through a good change!! ;) So we got to do it, Girls, keep your heads up! =) xx

Well done for being in K. Hope I'll be in it on sat or sun! I am on my 2nd day and starviiiiing! Been drinking loads of water tough. But keeping my head up.. Good luck on your exante journey ! Laura x

awesome tips! can just confirm them! good luck xx

good luck, claire! i am starting today. laura x

hey laura, already see you're all real nice. so much support from here definitely helps me! xx

hey soon-to-be-slim, just started exante today and managed my first day quite well. tried ww before as well, worked out but didn't last long. It's too confusing counting all the points ;) laura x

Hi guys, my name is Laura and I am a friend of Tasha37 and I started my Exante Journey today, wish me luck!!! Laura x