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does anyone know if you can mix these up? e.g it says 300ml skimmed milk can i have half this amount and have a bit of cheese as well?:confused:

thanks everyone, i have a kettle but to be honest i hate processed instant foods and prefer fresh. i bought a flask but it did not keep the food hot enough, maybe i need a better quality one?

hi I am a new member and need ideas for lunches. There are no facilities where i work for warming food so i need ideas for cold foods and want to keep bread to a minimum. any ideas?