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congratulations!!!

Good Luck Wemo! Mine is on Tuesday. Although I am not sure how much weightloss to expect. :confused:

Hi I am only on my 4th day of TF. It has been going pretty good. I noticed, if I write out what I will be eating each day, it is easier to stick to. When I'm hungry for my meal, I just look at my plan to see what I will eat, instead of having to work out what I can eat and when (i.e. have I...

Thanks slimmermcs! I'm gonna need I think!

Hello All! I am a 24 female who is looking to shift some pounds. I guess I'm just looking for support from people who know what I am going through. (I have 3 sisters who are naturally thin, while I have always been overweight) Through a combination of healthy eating and exercise I wish...