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Thats very good. well done

How does everyone fancy arranging a night in the chatroom? say thursday night? at 8.30? Elouisa

I have had a bad week felt so ill and last night I had toast with low fat spread cheese and a roll with low fat sausage and nothing else it was multi-grain bread. Not sure what to do will I be out of ketosis i still drank water all day. I am 5 months in and have not cheated before. I feel so bad...

I am having terrible toilet problems at the moment sorry to share with all but I am in a lot of pain!! I am trying everything can any suggest anything ive tried husks, gel and lactulose.... what else! would rather try something natural now. Elouisa:)

Does anyone use the chat room? feeling low today! like I can't do it!!

Hey I'm Elouise, I have a lot to loose roughly about 6 stone was 8 when I started goodluck all

I posted a while back when I started and I have just been reading since and not alot else!! just an update to say still on it!!! also well done all of you! You are all doing amazing! Hope Christmas was good for all... Take care

Hey everyone! I have just been reading all the posts and have finally got the courage to thread! My Nurse told me about the forum and I have to say that I have had the hardest night so far and reading all your stories has helped me get through it! So thank you! I have been on Lipotrim now for 3...