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I think that the problem with this diet is that we all do it the first time and realise very quickly that it works! So what happens next is you think well I can eat when I want because when I am desperate to lose weight I know something that works! But it is so hard to get there. To get in the...

I started Cambridge in June but after 3 weeks I had to have a minor operation under a general anaesthetic. I had to stop the diet for 3 months and am starting again tomorrow. I hope this is not the case for you but I suspect it will be.

Thanks everyone for your support. Brown eyes, no secret really except that I haven't had anything else other than the 3 food packs and I am drinking about 4 litres of water a day and then black coffee on top of that so basically loads of fluids. I still have about 4 stone to lose so I guess...

After a first week loss of 12lb this week another 5 lbs of lard gone! I love this diet!