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Hi Tigger, that's exactly what I meant thanks for confirming that! x

Hello all!! Well done oldboiler, I get like that sometimes but haven't managed to leave the chocolate alone yet. Yesterday I ended up eating about 6 crab sticks as DH wasn't going to be home for 2 hours so a late dinner for me! Does anyone else get really bad sugar cravings in the evening...

Quick question as I think I've misunderstood something. Does each meal have to have 1/3 super speed food or can a 1/3 of your overall intake during that day be speed foods?

Thanks for posting this, it's given me some more determination not to be the fat sister when we all go on holiday in May!

Hello! I'm a very new newbie and have just started slimming world as well. I weigh in on a friday and last week started at 13.4 :cry: I want to lose about 2.4 stones. At 5'8 that'll put me nicely into the healthy range again. I gained so much weigh due to a combination of a knee injury and a...