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I think I am going to go into town and get the ingredients for this today. I don't like half of them but we shall see how it goes xx

FRIDAY BREAKFAST - Syn Free pancake with blueberries, banana, strawberries and grapes with vanilla yogurt. LUNCH - Home made tomato soup (1/2 syn) DINNER - Harvester yum yum SNACKS -

Hi all, I mainly do EE on the plan and have done since it was introduced. I have become complacent hence the diary. Here we go for a start shall write down yesterdays. THURSDAY - Got up very late BREAKFAST - strawberries, grapes, bananas, blueberries topped with vanilla yogurt. LUNCH -...

Hi all, I am Claire, 26 from South Wales. I follow SW and at my lowest had lost 3stone. The stress of writing a dissertation got to me and I put loads back on. Back on it now and looking forward to this forum giving me lots of ideas on how to stay on track.