Search results

  1. Debridger

    Debridgers' Food Diary & Ramblings

    I go to class and WI on a Thursday morning. I generally use my Syns for a few beers, in fact, most of them and quite happily manage on just a few Syns daily and use them up over a few days - I really couldn’t manage on 1 1/2 pints🍻 when I go out, so yes I’m a weekly synner I’ll add in my food...
  2. Debridger

    Hi I'm New :)

    Afternoon Ladies & welcome. I’ve just restarted my old thread I found this site very friendly, helpful and at times inspirational. good luck to both (all 4) of you Deb
  3. Debridger

    Debridgers' Food Diary & Ramblings

    Having been playing around with SW since my last post....... DRAWING THE LINE Been pretty much on plan since January, but have decided to revisit minimins having received friendship & support previously I’m going to start posting my food diary again on here to try and hold myself accountable...
  4. Debridger

    Coming back to the fold

    Having previously lost 5 stone with SlimmingWorld and reaching target in 2013 which I managed to maintain for quite a while. After a change of location, change of job and utter complacency I’ve regained 3 stone. I’ve been playing around for a couple of years, but January I decided to draw the...
  5. Debridger

    Weight be gone!!

    All fruit is free, and a good variety is really good for you nutritionally, but for SW you need to bear in mind that if you're using fruit (some veg also) that it doesn't count as part of your 1/3 speed
  6. Debridger

    Weight be gone!!

    Looking good there, welcome Have you joined a class, or going it alone? I sure you'll manage the 2stone you want for your holiday, especially if you keep going like you have been. Just want to check you're measuring your milk for your HEA It's easy to over do it if you're having it on cereal...
  7. Debridger

    Debridgers' Food Diary & Ramblings

    Ah well, here we go again - up drinking coffee before I leave for work.... Friday & Saturday are my long days so I won't be on all day See you after, have a good one
  8. Debridger

    Has slimming world changed much?

    Now the green & red plans have been removed, it's all EE and EESP foods are no longer superfree now everything is either Free, speed or protein
  9. Debridger

    Debridgers' Food Diary & Ramblings

    28Jan16 - red day Well, didn't start work until lunchtime, so managed to eat before I went out Brunch: cooked brekkie Poached eggs, bacon, mushrooms, tomatoes Late dinner, as I really wasn't hungry when i got in, so my previously regular "Post Pub Platter" although, I haven't been to the...
  10. Debridger

    Debridgers' Food Diary & Ramblings

    Well, after getting to target, losing 5st and maintaining for a goodly while - I'm now back at class (different one) and back on track after gaining almost 2 stone in the last year - all due to change of job & mainly complacency - you know, "I'm still a lot slimmer than I was", friends, family...
  11. Debridger

    Low syns / HEx B Raspberry coulis Extra Easy

    250g cooked weight of raspberries = 1x HEB HTH
  12. Debridger

    Debridgers' Food Diary & Ramblings

    I'm sure, but this weekend I'm doing 0830-1130 & 3-7 both days - but at least it leaves the evenings free I suppose, I do every weekend morning, and depending on functions some Fri/Sat nights - when it suits them of course Well, just finishing my coffee before I go, Already have tonight's...
  13. Debridger

    Debridgers' Food Diary & Ramblings

    Busy couple of days - Wednesday I plucked & butchered 2 brace of pheasant, followed by work Thursday had a 6 mile walk, and cooked an Indian feast Jalfrezi (I had quorn, Ken had prawns), Tarka Dahl, mushroom bahji, and potato and rice balls All syn free, although the beer up the club wasn't lol...
  14. Debridger

    Debridgers' Food Diary & Ramblings

    Well, yes, when I remember to pop in lol I don't always get on Facebook either....hey ho
  15. Debridger

    Debridgers' Food Diary & Ramblings

    Hey Chelle, I'm good thanks Trust you are too x
  16. Debridger

    Debridgers' Food Diary & Ramblings

    Thought I'd pop by Debridger
  17. Debridger

    Would this plan work?!

    Many people adopt different timings, some dinner to day after breakfast, some noon to noon, others eat 1 meal, skip 2 meals, eat 2 meals, skip 1 meal, really just need to see what works best for you Good luck
  18. Debridger

    Slimming world success express

    Yes, success express is 2/3 superfree each meal, only superfree snacks, 2x HEA & 2x HEB syns are 5-15 per day, but taken at highest value (eg pork sausage 4.5 EE, 4.5 red, 7 green, so must be counted as 7) Obviously stuff like sweets, chocolate, crisps are the same on all plans Hope that helps
  19. Debridger

    Extra Easy Cookbook

    Also read elsewhere that in a few weeks time there is a new one coming out - Fakeaway recipes Not sure if purely EE or not, but any red/green meal can be used on EE anyway
  20. Debridger

    Sleep

    Might also be the coffee, I found I too wasn't sleeping on DD, so I e swapped for decaf coffee & caffeine free diet coke
  21. Debridger

    One meal per DD anyone?

    I combined SW and fasting - on a fast day I drink black coffee, water, diet soft drinks and fruit/herbal tea. I fast between 24 - 40 hours
  22. Debridger

    Third of the plate

    I often make a superfree veg soup for a starter....ups the superfree and fills you up so you eat less free food
  23. Debridger

    Debridgers' Food Diary & Ramblings

    Well, I've made a start of sorting out the wardrobe, I really don't need blouses ranging from 16-22 anymore So, will bag-up and take them to class for those that are still on the way to target Sure they'll be useful, I know how expensive it is going down the sizes, without keeping the same...
  24. Debridger

    Debridgers' Food Diary & Ramblings

    Well, 16 hours is just great anyway
  25. Debridger

    Eating right to be slimbysummer

    Afternoon Claire, Enjoy your day at home
  26. Debridger

    Debridgers' Food Diary & Ramblings

    Well, Wednesday I managed to get to the gym - yay, felt great (although I didn't overdo it) Picked up my 'lost jacket (picked up by mistake on our staff night out) Transferred my freezers , cleaned the fridge, and pottered about Fast day Wednesday Thursday was a proper shop - Aldi and Lidl...
  27. Debridger

    Debridgers' Food Diary & Ramblings

    Cheers Claire, well most fasting diets suggest eating upto 500cals a day, so, if you can manage min 16 hours fast, then 500cal, you'll get the beneficial health, plus the additional weight loss Personally, I chose SW 'cos you didn't count calories so I didn't want to do that on fast days, plus...
  28. Debridger

    Debridgers' Food Diary & Ramblings

    Well, my shift was t too bad yesterday, and I decided that there wasn't enough stew for both of us, so Ken ate most of that, I had pasta n sauce with the leftover pork from Monday, and a salad A bit later had a ham and cheese sarnie (HEB) But ended up having a small bag of fries (4) and some...
  29. Debridger

    Boomerang! (Back again)

    Have a good week, it'll disappear
  30. Debridger

    Debridgers' Food Diary & Ramblings

    Well, the routine worked, I think, was asleep just after 9, woke briefly around 1 for a little while, but not long enough to be a worry, We both woke at 6ish, had a coffee (decaf) and took a while to nod off, was gonna get up around 8, next I knew, it w nearly 11 So, was it the change, or the...
  31. Debridger

    Debridgers' Food Diary & Ramblings

    Thanks Chelle, today not as planned.....no gym Woke up after 9 with a banging headache, after being in bed a little before midnight, and still being awake at 5am Had a think, and noticed I sleep worse when I've been fasting.....it's only just dawned on me that it might be the extra coffee...
  32. Debridger

    My race to get bikini body ready by holiday..

    The oxo, Knorr stock pots (not the gravy ones) and Knorr stock cubes are free Try using frozen veg, that way you need only make a little of it, if you like - great, you can make some more Basically, I just chuck in whatever I have really, simmer until soft, hey presto If you're using it as a...
  33. Debridger

    re starting and re focused.

    Hi Joanne, I too am one of those once I start I don't want to stop type of girls, so, on my fast days I don't start!! Lol, I just stick to black coffee (normal for me anyway) fruit/herbal teas, water, diet soft drinks If its cold and I'm having a hungry day, I'll have a mug or 2 of bovril, but...
  34. Debridger

    My race to get bikini body ready by holiday..

    I find that making soup with just superfree veg, add any spices or herbs you like (a little chilli or curry to disguise the flavour) and have that as a starter before dinner means you've got your superfree in, and it will also help to fill you up a bit before your proper meal Today I had half a...
  35. Debridger

    Whats for tea tonight?

    Oops, now having that tomorrow Tonight will be a pork fillet thingy
  36. Debridger

    newbie mum of 2 looking to do slimming world from home ! any help appreciated

    Rice and pasta based meals are pretty low cost too
  37. Debridger

    newbie mum of 2 looking to do slimming world from home ! any help appreciated

    This time of year, stews and casseroles are great, especially if you have a slow cooker, or are at home You can buy much cheaper cuts of meat that require a lot of slow, low, cooking time that end up really juicy and succulent, throw in loads of veg to bulk it out Another idea is use half EL...
  38. Debridger

    Whats for tea tonight?

    Just found a mixed bean stew in the freezer
  39. Debridger

    whats for lunch

    Poached eggs and beans on HEB toast(green day)
  40. Debridger

    whats your meal plans for the week??

    Hope you had a fab holiday Denise This weeks plan looks tasty My OH thinks macaroni is for a milk pudding only, and shouldn't be covered in cheese lol
  41. Debridger

    Serial Synner!!!

    Fruit kebabs are hood, I took some to taster, but I threaded 'naked fruit' on mikado sticks, so 0.5 syns each
  42. Debridger

    who is fasting today ????

    484 - well done, I've had a complete fast today, so will eat tomorrow - will be syn free SW day, not sure of my week now, so, we'll see
  43. Debridger

    Eating right to be slimbysummer

    Glad you had a good time
  44. Debridger

    Any xmas gainers out there! Come join my boat

    Good luck for that - you need that determination We think that next WI (Thurs) will have loads of newbies, purely as loads of mags / newspapers are doing free membership vouchers We will be having a whole group newbie talk - good idea, as its so easy to become complacent after a while, and I...
  45. Debridger

    Debridgers' Food Diary & Ramblings

    Another busy week - loads of shifts at work, including 7-2:30 NYE, a shift on NY day, Fri night function, and a few others too Yesterday was another shift, then our staff night out - a couple of beers in the pub, then off to the Harvester for dinner, and back to the club for more...
  46. Debridger

    Debridgers' Food Diary & Ramblings

    You too Chelle
  47. Debridger

    Any xmas gainers out there! Come join my boat

    Although I as one of the lucky ones, and had a loss of 1.5WI hadn't been for 2 weeks, and I'd had a gain of 5.5lbs week before Christmas (more partying, meals out and general over indulgence) Don't sorry about any gains, it's all part of life, and once back on track will do a runner In our...
  48. Debridger

    Diary to keep me on the long road ahead!

    Welcome to SW and minis Wishing you every success, and yes, we're all here for the same reason, to support each other, and to lose the excess
  49. Debridger

    who is fasting today ????

    Hope today was more successful - good luck for Sunday I fasted Mon + Wed, but didn't manage Thurs too I did ow ever manage to lose 1.5lb, last WI was Thurs before Christmas (19Dec) so rather happy, Ate in the pub Thurs after WI, been 100% SW today, no syns either, but I am out Sat night for...
  50. Debridger

    Boomerang! (Back again)

    Sorry to hear about d+v Yay a to 4lb, SOTW and 1/2 st
  51. Debridger

    Debridgers' Food Diary & Ramblings

    Thanks girls - fingers crossed for both of you too x
  52. Debridger

    Resetting target but not by the half stone

    No, I don't believe you can change your target by any less than 7lb (that's what my C confirmed, as I was constantly at the bottom of my target range, in fact, I knew I would be under it, so lowered it by the 7lb - and spent a couple of weeks getting there.... Either aim for the bottom of your...
  53. Debridger

    who is fasting today ????

    My fast plans are all day Monday, all day Wednesday, through until Thursday dinner-time
  54. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary & Ramblings Well, busy week or so, extra hours at work, and been out a lot too From my last reported WI, I've eaten at least one meal out 4 times that week, Last Monday and Wednesday (16th and 18th) been up to London for drinks and meals, 2 pub meals with Ken...
  55. Debridger

    who is fasting today ????

    Been fasting today - was pretty OK really, looking forward to breakfast ;-)
  56. Debridger

    Whats for tea tonight?

    Melt in the middle burgers, Chips, salad less than half HEA
  57. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary & Ramblings A few piccies, woman of the year with my consultant Bev (September) A posh frock for a posh do (October) My Aunt and I went out shopping to buy a suit for this do, I noticed this blue dress, and commented that I liked it, she suggested I tried it...
  58. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary & Ramblings Just remembered, I got SOTW on Thursday - was told that's rather unusual fr someone at target lol At least I ended up with another ticker and a bag of goodies!!
  59. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary & Ramblings Thanks Claire, Mmmmmm, I'll find a couple of pics (and in a dress lol) Actually, I found after the1st couple of fasts it was pretty easy, especially seeing the numbers on the scales go down Nope, no new leathers yet, I vowed that I'd be at target for a...
  60. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary & Ramblings I'm lucky, I am getting paid, I've also become a member - 20quid a year for me, and a tenner for Ken (as he's an OAP) beers cheap - 2:60 so pretty good, it's a half mile up the road, so, could walk if necessary, although I wouldn't at 1am Ken now plays...
  61. Debridger

    MrsP's journey to slimdom <3

    MrsP's journey to slimdom &lt;3 When I was a kid we moved between Christmas and NewYear Hang in there, if today and tomorrow go topot - there's always Monday ;-) Hope you're not too stressed
  62. Debridger

    who is fasting today ????

    Indeed, I still WI weekly at my SW class I don't know if I need the discipline or not, but they're a great bunch, the consultant is supportive, and now I'm a lifelong member (as long as I'm within 3lbs either side of target) I don't pay anymore Go out, treat yourself to something new to celebrate!!
  63. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Morning Ali, yes, I'm fine thanks, this dieting malarkey has finally paid off Buying new stuff is enjoyable now, even have a few dresses lol, probably only worn 1 since I got married in 1990 (and that was a suit) I'm working in a local community...
  64. Debridger

    who is fasting today ????

    Well donee- bet your still grinning, it's a fab feeling
  65. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Well, WI Thursday was great - 2.5lb off, so that takes 2.5lb under target Bought some new boots and a jumper, bit of shopping and popped to Sainsburys for peanut hottie (not tried it yet) After WI we went to the pub, far more local, well 5 min walk, really...
  66. Debridger

    MrsP's journey to slimdom <3

    MrsP's journey to slimdom &lt;3 We all have rough days, where we feel like dodging everything up Don't worry about, tomorrow's (today really as I type this) another day Hang in there
  67. Debridger

    5:2 here we go...:)

    Well done for reigning it in.....I was lucky that I was disciplined through SW already, I just ate what I would normally, and continued to use my syns weekly, but of curse that meant I only had to share them over 4 days iso 7 - so it felt a treat ;-) I really couldn't be bothered to count...
  68. Debridger

    Starving!

    It can be so difficult - it's fine to pick - just try and pick on superfree or free ;-). You'll get in the groove
  69. Debridger

    5:2 here we go...:)

    Oh, thanks I think if being out of control is possible, using a slimming plan on feast days can certainly help - that's pretty much why I chose not to eat on fast days.... 1) I really didn't want to count calories / points / syns etc 2) once I eat, I feel hungrier than if I hadn't - so not...
  70. Debridger

    MrsP's journey to slimdom <3

    MrsP's journey to slimdom &lt;3 Oh, we'll done you, that's great determination in the cafe - brill, a bit of sacrifice means you can enjoy your syns later on why you want, and I reckon you enjoyed you're brekkie anyway!! Love a bit of bubble and squeak !!
  71. Debridger

    MrsP's journey to slimdom <3

    MrsP's journey to slimdom &lt;3 Oh thanks for your lovely words, cracked it, I'm not so sure - but still trying!! Yes, you will succeed
  72. Debridger

    Boomerang! (Back again)

    Welcome back
  73. Debridger

    Starving!

    Think the weather doesn't help, and also, so close to Christmas and New Year, knowing we're going to put on (most likely) you're sort of less enthusiastic Try saving syns for the evening, and eat loads of free comfort food
  74. Debridger

    MrsP's journey to slimdom <3

    MrsP's journey to slimdom &lt;3 Fine thanks, I managed to get to target end of May, lowering it in July, and got there end of August. Maintaining is not quite so easy, but it's certainly worth it - so, carry on the way you are, keep that determination and you'll succeed
  75. Debridger

    Quick debate on Lunches!

    I can't do weekly planning either lol
  76. Debridger

    Quick debate on Lunches!

    Well, I normally choose that day what I'm having, and generally my meals are syn free, and I drink my syns lol But seriously, I decide if I'm doing red, green or EE that morning, if I'm not sure I'll eat neutral food for breakfast and lunch with loads of superfree, then choose when I get home...
  77. Debridger

    5:2 here we go...:)

    Hi there, it's surprising how quickly it can come off if you are careful on your feast days I started SW August 2012, and in November added 3 fast days a week (black coffee, diet drinks, herbal tea, water &amp; bovril when I was really hungry - no 'food' at all) By end May 2013 I lost 3.5 stone...
  78. Debridger

    Quick debate on Lunches!

    Either would be fine, but, if I was going with option 1 I'd add a bit more superfree (personally) Maybe do alternate days or have salad with syns when that fits in with your daily planned syns
  79. Debridger

    MrsP's journey to slimdom <3

    MrsP's journey to slimdom &lt;3 That's what we're here for
  80. Debridger

    Eating right to be slimbysummer

    Oh mate, sorry things haven't been good, but at least you now know what's wrong, and will be getting the right treatment As you say, health needs to be sorted 1st - that's your main priority
  81. Debridger

    Homemade chicken soup free or syns?

    How about keeping the bones and boiling those up with it next time? Or use a chicken stockpot
  82. Debridger

    Homemade chicken soup free or syns?

    That's a good idea
  83. Debridger

    MrsP's journey to slimdom <3

    MrsP's journey to slimdom &lt;3 Mmmmmm - looks lovely
  84. Debridger

    MrsP's journey to slimdom <3

    MrsP's journey to slimdom &lt;3 Ah, good, didn't want you missing out ;-)
  85. Debridger

    Linda McCartney fish free Scampi

    Sorry to tell you this, don't shout at me lol According to SW online, it's 7.5syns per 100g
  86. Debridger

    Disapointed with my loss this week

    Could well just be your body doing a naughty to you, you mentioned that you have been on, but been on plan, many people gain around the TOTM, some before, some during and some after, you'll probably notice a pattern as you continue, but hey, you can't control that. You'll also probably find...
  87. Debridger

    MrsP's journey to slimdom <3

    MrsP's journey to slimdom &lt;3 Looking good there - food looks tasty Just noticed tho you've not had your healthy extras today, maybe a hifi and an options made with milk for supper
  88. Debridger

    Homemade chicken soup free or syns?

    If you skin it 1st it will be syn free
  89. Debridger

    Eating right to be slimbysummer

    Hi ho, how you diddling?
  90. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Dinner last night was seafood paella, one of our favourites, even before SW, and so easy to make syn free I did have a little piece of chocolate for a change, but, did refuse beer at work lol Really want to be a couple of pounds under target Had an early...
  91. Debridger

    who is fasting today ????

    Good luck for target Carrie, it's a fab feeling I got to target in June, and dropped from 3 to 2 fasts a week, to maintain, however, I was finding that I will still losing some weeks (I'm also doing Slimming World) I've continued to eat that way as its so healthy, but I can only be 3lb under...
  92. Debridger

    who is fasting today ????

    Hope today's fast is successful I'm eating today, although healthily, want to be a few pounds under target, as I have loads booked next week...so, will be fasting again Weds, until Thurs pm after WI
  93. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Well, just finished lunch - SW quiche, super skinny SW chips &amp; salad Time to wash-up before I leave for my afternoon shift Catch you later
  94. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings I'm back ;-) Still at target (reduced one), still part SW &amp; part fasting, enjoying my new found clothes freedom, even bought a few dresses lol Hope everyone is well, will post on other threads shortly
  95. Debridger

    who is fasting today ????

    Yep, today was a fast day - looking forward to breakfast ;-)
  96. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Yes Lou, they do get a lot easier....in fact, I think I'd now miss fasting if I didn't I have also found that I enjoy what I do eat a lot more
  97. Debridger

    who is fasting today ????

    Congratulations... 4 weeks, you must be shattered.
  98. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Hi Lou, more than welcome I find fasting has not only given me a push, but I feel better too Fingers crossed it helps you
  99. Debridger

    Original starting sw tomorrow

    Don't be nervous - as MissNix said, it's a great family-friendly plan It adapts to your lifestyle, and I'm sure your new class will be welcoming
  100. Debridger

    Becca's Birthday Challenge!

    Good luck Becca, your Mum has done well, I'm sure you will too
  101. Debridger

    Sara's first food diary

    Hi Sara Just wanted to point out that sugar puffs aren't a healthy extra and would need to be synned 4.5 per 25g)
  102. Debridger

    Final fresh start, hopefully

    Welcome both of you Good luck
  103. Debridger

    who is fasting today ????

    Well, I too have had a fast day, planning breakfast in my head as I type
  104. Debridger

    who is fasting today ????

    Lossiemouth, Karenlou - hope your 1st fasts weren't too bad
  105. Debridger

    who is fasting today ????

    Fingers crossed for WI
  106. Debridger

    Eating right to be slimbysummer

    Nice one, well done
  107. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Mon 22Jul - fasting What a day, hanging around all day with the double glazing man, he was here from 10-3, but at least I have nice clear windows now, from here I went to Kens' wife's place, as she was getting some replaced too, I even helped the bloke...
  108. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Feeling fine now thanks, hope you're feeling fighting fit too
  109. Debridger

    Eating right to be slimbysummer

    Thanks, but Ken has been busy most of the day building the porch, so I felt a bit guilty :-( Food was tasty, although not particularly inspiring, Brunch was mushrooms and tomatoes on toast topped with pushed eggs, and dinner was boiled bacon and pease pudding...enough meat left for 'ham' egg...
  110. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Sun 21Jul Well, felt a bit blurrrgh today, really off colour and not really with it, had a light, dull headache in the background - which I assumed had something to do with the weather, but Mother Nature has visited, so, it's more likely that, so, all in...
  111. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp;amp; Ramblings Sat 20Jul Not a great day, pottered about in the morning, and went to bed in the afternoon with a headache, had a couple of hours kip, and felt reasonably better - of course, having slept, I wasn't tired, so stayed up until about 2ish catching up on my...
  112. Debridger

    Eating right to be slimbysummer

    I've been a right lazy mare today, all I've done is cook, wash-up and sit on my bum!!! Not been feeling great, nothing serious, just a bit blurrrgh
  113. Debridger

    Had a bad day of food on the coast

    I love Leigh (I'm in Stanford) You've drawn the line under it.....Monday just jump on the wagon, we all have tiny blips, don't worry it's part of life. If you're particularly worried, up your superfree and superspeed for a few days
  114. Debridger

    Eating right to be slimbysummer

    Hi Claire, any plans for today
  115. Debridger

    who is fasting today ????

    Well done on 11 weeks, that's great and yes, with all of that, trying to fast as well is too much at the same time - right decision
  116. Debridger

    who is fasting today ????

    Sometimes Denise you just need a break, if you're not in it 100% you'll just be miserable, feeling low and run down, and you just won't want to carry on. Take a break, and start again once you're in the right mind-set See you soon
  117. Debridger

    Eating right to be slimbysummer

    Haha, do you agree with him lol
  118. Debridger

    Not a bad alternative to beer

    I've never seen equator anywhere other than Tescos I believe they still sell it, I bought some a fortnight ago
  119. Debridger

    Is anyone intermitting fasting following 5:2 whilst on slimming world?

    Sometimes it takes a while for your body to adjust when you eat differently
  120. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings I make you right Boo, at one time we were out 3 times a week, only to a pub, now it's once a week, occasionally twice, obviously some weeks it's more, if there's something happening, birthdays, friends or family gathering, but just the two of us, we've cut...
  121. Debridger

    July weigh in (mini target)

    How's everyone doing ? I lost 5lb this week so well happy
  122. Debridger

    who is fasting today ????

    Thanks Tilly, I hope you have a good week too Carrot, you can do it LoveHate - well done for hanging ;-)
  123. Debridger

    Eating right to be slimbysummer

    Love duck eggs, you be careful, duck for dinner you'll be quacking lol
  124. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Friday 19Jul Continued not to do a lot lol, just sat in the garden reading and relaxing Of to the pub in the evening, this was our usual, but not so local these days. They're really taking the mick with their prices, it's a bit daft really, it's a small...
  125. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Thanks Chelle, feeling much better about myself these days
  126. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Well, I think a lot of it for me anyway is mind control...if I'm hungry I distract myself, maybe just making a cuppa, within 5-10 mins you've forgotten that you even felt hungry - and a lot of the time, it's not hunger, just slight dehydration. I could do...
  127. Debridger

    Shall We Have A Summer Challenge???

    Thanks, I'm now 3lb under my target weight, so really happy You're nearly at yours too - well done
  128. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Thanks, I'm really pleased, just goes to show how fasting helps
  129. Debridger

    starting fast 5 today

    Hope you enjoyed your holiday
  130. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Well, I went to Lakeside for M&amp;S Needed a bra fitting as I've changed a fair bit, blimey, was I wearing the wrong size or what??? Anyway, left happy with 3 new fitting bras, 6 pairs of knickers to match and 70 quid lighter, luckily I had a voucher so...
  131. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Mine were mornings around 10-11ish Last time they changed them to pm I have a new advisor, and after I mentioned the timing thing, he booked my next one for 4:20 - perfect, I can go straight to class from there
  132. Debridger

    who is fasting today ????

    Hang in there - just think of a lovely weekend after today
  133. Debridger

    who is fasting today ????

    Yeah, was fine thanks - dinner was at Harvester, a little after 8 and managed ok with just black coffee and water Dinner was really good, but I guess I was a bit hungry too lol Well, it was worth it - last WI was 4lb up, after a naughty birthday week - last night I lost 5lb - so well happy :-)
  134. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Well, Weds 17th was a fast day Popped to Lidl to get more coffee as their offers change on a Thursday So, another 10 jars at 40 Sat in the garden for a while Went out for my 'Wednesday Waddle' with some of the girls from class, we did just over 4.5 miles...
  135. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Ha, yeah, cold cider is a must Forgot to add my food Peach, Poached egg, bacon, Joes chipolatas, mushrooms, tomatoes, bread Prawn, grilled asparagus superfood salad Itsu salmon Pork stew// toffee cheesecake, lf squirty cream
  136. Debridger

    Red/green

    Also remember, you don't have to stick to one plan all of the time, you can change them around depending on what fits best for you for that day...BUT....you must stick to that chosen plan for the whole day
  137. Debridger

    who is fasting today ????

    Well, I had a fast day yesterday, and will be today until dinner tonight, at around 8pm - After my SW WI tonight. After the last couple of weeks I need a loss (gain last week and fully deserved, and been out this week too)
  138. Debridger

    Anyone else constantly weigh themselves?

    Well, I must admit I don't worry, but if it looks like a gain (I aim for a STS now) then I'll up my super free and speed foods
  139. Debridger

    Do u total syns daily or weekly??

    Well done, 4.5lb is great
  140. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Well, what a great day Tuesday, met up with ex colleagues from 2 different companies I've worked for Lunch was planned, really tasty, but small portions, and not what I'd call value for money So, after lunch, that left me hungry, I popped over to Canary...
  141. Debridger

    Anyone else constantly weigh themselves?

    I only used to WI at class once a week Now that I'm at target, I do WI at home a couple of times a week to keep me on track
  142. Debridger

    Eating right to be slimbysummer

    Not long now :-)
  143. Debridger

    who is fasting today ????

    Well done yesterday's fasters - enjoy breakfast Mine finished too this morning Good luck for today's fasters
  144. Debridger

    Whats for breakfast?

    Just had an SW 'fry-up' Poached eggs, bacon, Joes chipolatas, mushrooms and tomatoes
  145. Debridger

    Whats for tea tonight?

    Pork stew in the slow cooker already on :-)
  146. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings I'm sure I will thanks - looks like, except for the cider it'll be on plan, Also looks like I'm gonna lose some of the 4lb birthday week too
  147. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Well, a nice early start - 2 wash loads done and on the line, dinner in the slow cooker and about to start on brekkie, a nice 'fry-up' Of out to lunch today, checked the menu, no jackets, but they do have a range of low cal meals, so, out of the choices...
  148. Debridger

    Am i the only one who finds having 1/3 superfree hard?!

    I find making soup with super free and having a bowl as a starter really helps, it helps to fill you up, so your main meal is a bit smaller, adds nutritional content, as well as fitting it into the plan
  149. Debridger

    Healthier syns

    I like to have supper, so I might have extra bread, ryvitas or crackers and some cheese maybe
  150. Debridger

    Do u total syns daily or weekly??

    I use mine weekly, but you do need willpower I decided from day 1 that this was a plan for life, so had to make sure it fitted in with my lifestyle I go to the pub night after WI I will drink maybe 40 syns that night, (im a beer drinker) and use what I have remaining over the week, but that...
  151. Debridger

    Planning & Tracking - Do you?

    Planning &amp; Tracking - Do you? I don't make a formal plan, but always ensure I buy lean meat, fish etc as well as store cupboard staples, so I can always have an on-plan meal I decide in the morning what I want for dinner, and base breakfast and lunch around that. I do keep track, but if I'm...
  152. Debridger

    Eating right to be slimbysummer

    Well done Claire
  153. Debridger

    Is anyone intermitting fasting following 5:2 whilst on slimming world?

    Thanks lentil, that's exactly why I started to fast
  154. Debridger

    Eating right to be slimbysummer

    Not tried the Big Mac thingy - is it good?
  155. Debridger

    Debridgers' JUDDDering diary & Ramblings

    Debridgers' JUDDDering diary &amp; Ramblings Haha - nice one
  156. Debridger

    who is fasting today ????

    Well done
  157. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Hi, thanks for dropping in I've been back onto SW since August 2012, and was doing fine 1-2lb a week, more than happy with that, then I watched the horizon programme eat, fast and live longer, which I found really interesting, so, after a lot of reading...
  158. Debridger

    who is fasting today ????

    It varies on what suits everyone best, it may take some experimenting I know for me that if I eat, I feel hungrier, so I don't bother at all, also, I really don't want to be counting calories, which is part of the Eason for following Slimming World on my eating days Try it, and see what's best...
  159. Debridger

    Trying a fresh!

    I too combine SW with fasting, although I've chosen not to eat at all on fast days, I tend to drink black coffee, water, diet soft drinks and herbal/fruit teas. When I'm 'hungry' I have a drink and distract myself with something Within 5-10 mins I'm fine again Good luck
  160. Debridger

    who is fasting today ????

    Lots of cold, diet drinks should help
  161. Debridger

    who is fasting today ????

    It gets easier - honest Good luck
  162. Debridger

    who is fasting today ????

    I'm fasting today too - so far, so good black coffee, water and diet soft drinks OH drinking beer lol Oh, and I cooked him egg on toast earlier
  163. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Well, a lovely couple of days in the van, we went to St Osyth near Clacton Weather was fab, and we really relaxed, had takeaway both Sat &amp; Sun, did a fair bit of walking, found several pubs to visit, and went to a boot fair too I bought a blouse and a...
  164. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings I did thanks
  165. Debridger

    Debridgers' JUDDDering diary & Ramblings

    Debridgers' JUDDDering diary &amp; Ramblings My normal slimming world diary, should show the link in my signature
  166. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Thanks
  167. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Up early, coffee in bed at 5:30... Stayed there for an hour or so reading, ironing already done Decided to beware and caring, Ken had a bit of a lie-in, he's been working hard recently, so I went and bought the newspaper, and when I heard him stir, took it...
  168. Debridger

    Quark omg

    My consultant makes it without baking powder - comes out fine, so syn free depending on filling She sometimes uses which hot choc options mixed with quark
  169. Debridger

    who is fasting today ????

    Well, Thursday was my fasting day, but, with the day I've had today, I've ended up with a 46hour fast (black coffee, water, diet drinks) Boy, did I enjoy dinner tonight!!
  170. Debridger

    Is anyone intermitting fasting following 5:2 whilst on slimming world?

    Completely understand that, I was quite happy with 1-2lb a week loss on SW I felt the same as you, but, once I looked into the health benefits, I thought I'd give it a go If it was purely to speed up weight loss, I really wouldn't have tried it I wanted to continue with SW as its a...
  171. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Fri 12Jul - Green Well, what a day, up early, we picked up Kens trailer, chainsaw, ladder and all of the other associated gear and cut down a tree - it was about 40' high, and took us 8 hours to fell, chop-up, bundle and dispose of, well, we still have 1...
  172. Debridger

    Heb help

    You're welcome
  173. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings At that price, I'd be daft not to Each week I have a shopping budget, and always start fresh, so save what I have leftover from the week before, purely for reasons like this
  174. Debridger

    Is anyone intermitting fasting following 5:2 whilst on slimming world?

    I started SW in August, and started fasting in November, I followSW on my eating days, and don't eat at all on fasting days, and I use my syns weekly Yes, it does speed weight loss, but the health benefits of fasting were really important to me So, in all I've lost just over 3 1/2 stone...
  175. Debridger

    heathy extra bread products

    The WW petit pain (part baked) are also HEB
  176. Debridger

    Hifi new flavour

    My C was talking about them tonight - she didn't like them at all They haven't been delivered yet, so can't say what they're like
  177. Debridger

    Heb help

    Hi, you can have the coco or original shreddies 35g is 1HEB
  178. Debridger

    slimming world free noodles

    Also, take a look in Aldi for their super 6 This week, all at 69p; Tomatoes - 6 pack Kiwi - 6 pack New potatoes - 750g Romaine lettuce - 2 pack Galia melon Peaches - 4/5 pack Their bacon, pork loin steaks and chicken are excellent value, I generally buy chicken thighs and remove the bone and...
  179. Debridger

    Oh heck I'm back - for the last time, I promise.

    Hi Liz, welcome back - have a good read-up, and jump right in
  180. Debridger

    July weigh in (mini target)

    Hi, I need to lose 4lb Shellystar | 7lbs to loose | 7lbs to go Debridger 4lbs to lose ~ 4lbs to go
  181. Debridger

    Help

    Hi Jessie, I also don't eat at all on a fast day, I'll eat dinner, then maybe supper (following SW) then I don't eat again until breakfast the day after fasting, so about 36 hours I just know that once I eat, I feel hungrier, so I find it easier not to
  182. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Well, after a lie-in, washing done and a food shop, well little food I spent 40 on coffee!! Mind, I had planned that, Lidl were doing Kenco blue at 4 instead of 6:38 so I bought 10 jars (should keep me going for a while, I drink loads) As suspected WI saw...
  183. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings I liked it too - the scales didn't !!
  184. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Yeah, a really lovely day, topping off a great week
  185. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Seems I've been out enough for a birthWEEK not birthDAY lol
  186. Debridger

    Where the bargains are at and anything else thats useful.

    Lidl have Kenco coffee(blue) at £4 instead of £6:38
  187. Debridger

    Eating right to be slimbysummer

    Yeah, had. A bit of a heavy week, out nearly every day/night, so loads of cider ;-) I was 2lb under target, so, am expecting a gain, but not 5lbs lol
  188. Debridger

    who is fasting today ????

    Fasting for me too - have a good day fellow fasters And those of you that aren't - enjoy
  189. Debridger

    Eating right to be slimbysummer

    Glad you're feeling a bit better -! Fingers crossed you'll be right as nine pence soon I'm fine thanks, although after this week doubt I'll be at target lol
  190. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Well, I had a lovely day yesterday, Drive out to Maldon, a couple of pints by the river, drove home via Battlesbridge (antique centre) and another cold pint in the sunshine, an early dinner at Wagamamas, one of my fave places to eat, a nice Japanese...
  191. Debridger

    Wedding weight loss mission: Dress!

    I do steak, jacket pot and salad there, the salad dressing us served separately and so is the butter in the jacket, so you can miss it off - that's then syn free
  192. Debridger

    Eating right to be slimbysummer

    Hi Claire, apart from being tired, hope you're well
  193. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Well, a pound of cherries have been delivered, she wasn't there so I wrote a note on the bag!! Quite happy really, pretty good price £1:50 /lb so I bought myself some too :-)
  194. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Good thought, I know she loves cherries, but rarely buys them as they're normally quite expensive - ta
  195. Debridger

    who is fasting today ????

    I ended-up with an almost DDD, Haven't eaten for 46hpurs, but, by gum, I enjoyed my dinner this evening
  196. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Yep, a great time thanks
  197. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Well, yesterday ended up as a little busy in the morning, all the washing done, love this time of year, and getting it on the line, did some boring paperwork filing and sorting, and we had a lazy afternoon in the garden, and the ironing last night. The DD...
  198. Debridger

    Wedding weight loss mission: Dress!

    Hi, just for info - special K isn't an HEB choice Other than that, looks fine, goof luck
  199. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Thanks Chelle....WI is Thursday, so, not sure how I'll do this week eek
  200. Debridger

    how many is too many

    I probably eat a max of 4 a week
  201. Debridger

    Debridgers' JUDDDering diary & Ramblings

    Debridgers' JUDDDering diary &amp; Ramblings I won't be posting on this thread anymore, so will be sticking with my SW thread So please poppy if you would like to I am still combining SW and fasting
  202. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp;amp;amp;amp; Ramblings Not really sure where my time has disappeared to, Weds night walked with a few people from class, about 4 1/2 miles Thurs was signing-on, oh deep joy, and a wander around the shops, as I have SW class in the area late afternoon, so no point...
  203. Debridger

    Eating right to be slimbysummer

    Nice one Claire - well done
  204. Debridger

    who is fasting today ????

    I'm fasting today, was going to yesterday, but caught out with too many beers and an un-planned BBQ Oh well ;-)
  205. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Must admit, I'm not over fond of pub chips anyway, fish and chips shop - that's a different story lol
  206. Debridger

    5:2 newbie

    Enjoy your weekend Cre
  207. Debridger

    Eating right to be slimbysummer

    Good days planning there Claire Enjoy your day
  208. Debridger

    Don't you just hate it when....

    Oops Texty
  209. Debridger

    Don't you just hate it when....

    DYJHIW you do the most stupidest of things... Making coffee thinking of the 100 things I need to do in the next few hours when you put the lid on your mug and pour hot water into the coffee jar grrrr
  210. Debridger

    Eating right to be slimbysummer

    Morning Claire, hope you're feeling OK
  211. Debridger

    starting fast 5 today

    Good luck, I find when I'm hungry on a fast day, a good steaming mug of bovril hits the mark
  212. Debridger

    who is fasting today ????

    I'm sure I will thanks, just haven't decided what yet lol
  213. Debridger

    Eating right to be slimbysummer

    Agree, fasting isn't for everyone.... Hope a good week counteracts this WI
  214. Debridger

    who is fasting today ????

    I've fasted today, looking forward to breakfast :-)
  215. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Had a lovely day Monday, I met up with a few people I worked with, they all live in Kent, so I drove over, it wasn't too far, only took about 30mins Had a few hours, a spot of lunch - I was a good girl and chose a steak, and swapped my chips for a jacket...
  216. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Yeah, has been a bit hectic, we went to a boot fair last weekend too
  217. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Chelle, I have 3lb above or below target to play with, at the moment I'm 2lb below, so need to be careful....
  218. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Well, a pretty busy week, had a fella round to measure my windows, some of the units have blown, but I knew that before we moved, which also helped to reduce the price, along with a few other things, so, a pretty good quote, and have arranged for them to...
  219. Debridger

    Eating right to be slimbysummer

    No hope of that now - drank lots + and was eating lots of cheddars Oh well can't change it - today's a new day (dodgy head/tummy day) :-) x As long as you had a good time, its worth it
  220. Debridger

    Fruit Tea's!!

    I always use 2. Tea bags, and leave them in the mug whilst I drink it, only then do they seem to have any taste
  221. Debridger

    the start of my weight loss x

    Good luck on Tuesday, listen to the consultant, and shout if your confused
  222. Debridger

    Kellmo's Plan D

    Sorry you're struggling - agree, whatever plan sounds good
  223. Debridger

    Bigbird is looking to downsize!!

    We all have days where we forget what we've had, so don't beat yourself up. I often photograph my meal so I can write it up later
  224. Debridger

    Eating right to be slimbysummer

    Hi Claire, sorry to read that Maddy has been finding it difficult at school, but good that they've put your mind at rest, and that you're still flipping unwell!!!!! Enjoy your drinking session;-)
  225. Debridger

    Debridgers' JUDDDering diary & Ramblings

    Debridgers' JUDDDering diary &amp; Ramblings Hi everyone Not been about, been all over the place this week, mainly in pubs lol Along with shopping, visiting etc not been indoors much at all Well, off soon to the pub - again...gotta have a Friday night pint :-) Have a good weekend, hopefully...
  226. Debridger

    Debridgers' JUDDDering diary & Ramblings

    Debridgers' JUDDDering diary &amp; Ramblings Ahh, thanks, so far so good, hope you're well
  227. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Hi everyone Not been about, been all over the place this week, mainly in pubs lol Along with shopping, visiting etc not been indoors much at all Well, off soon to the pub - again...gotta have a Friday night pint :-) Have a good weekend, hopefully I'll...
  228. Debridger

    Really fed up! Any advice apreciated!

    I too want to say well done for your huge loss so far. I think another idea, alongside trying a few red days, is to change your healthy extras, it's so easy to eat the same thing day in, day out, as you don't need to think about it...(especially breakfast) Eg if you normally have weetabix and...
  229. Debridger

    Your Body Magic

    The cranberry one is good too ( not quite so sweet)
  230. Debridger

    Eating right to be slimbysummer

    Well, glad Dr has taken another look at this, and has an action plan. Some people do put on weight with steroids, but, if that's the case, it'll be worth it if they work Food looks tasty today
  231. Debridger

    Kellmo's Plan D

    Glad you've carried on- well worth persevering - great loss
  232. Debridger

    Debridgers' JUDDDering diary & Ramblings

    well, had a bit of a week of it....mainly alcohol lol anyway, just quickly, I got stupidly drunk Saturday...ooops had a half fast Sunday, only ate dinner - SW on plan Monday was a pop to the pub after walking the dogs for 1 then dinner at the Harvester Tues: DD Wed: UD SW on plan Thu: DD...
  233. Debridger

    Debridgers' Food Diary & Ramblings

    OK, as promised a quick update Fri 14Jun EE B: fruit L: boiled egg & sardine salad D: Roast lamb dinner (didn't have any yorkies in the freezer) S: phili light & cucumber sarnie, with snack-a-jacks & cherry toms Cadbury creations (12.5) & hi-fi light popped down the pub, only stayed for one...
  234. Debridger

    Don't you just hate it when....

    Oh, I hate that too, I worked with someone that yapped when they ate, and a guy that burped every few minutes ...grrr How about putting some ear plugs in lol
  235. Debridger

    Eating right to be slimbysummer

    This has been going on far too long now Have you been seeing the same Dr? Would it be worth seeing another if your in a practice, sometimes they just have different thoughts and experiences ?? Not saying yours is wrong...but
  236. Debridger

    Hi :D

    Hi jelly, and welcome There's loads of stuff in the SW forum that you'll find helpful (listed under slimming clubs) Good luck
  237. Debridger

    Kellmo's Plan D

    Excellent loss there Kellmo, as you say, a great boost. Well done for the 'running' mine would be a waddle lol
  238. Debridger

    5:2 newbie

    Good luck everyone It gets easier, I promise Just for your info - to get the most benefit, you should try to ensure you have at least a 16 hour gap between meals probably easiest is diiner-breakfast e.g. dinner / supper at 8pm and nothing again until lunch 12 noon next day
  239. Debridger

    Eating right to be slimbysummer

    Blimey, still got hold of you then - tell it to sod off
  240. Debridger

    Debridgers' JUDDDering diary & Ramblings

    Debridgers' JUDDDering diary &amp; Ramblings Well, been catching up, but not been on the laptop, so will do a proper update tomorrow
  241. Debridger

    Bigbird is looking to downsize!!

    Well done on the loss, brill! TOTM can be tough with cravings sometimes - SW did a load of lab tests, experiments etc, with nutritional peeps and scientists and found that if you stick to green plan a few days either side, results showed that cravings dwindled a fair bit Well done getting...
  242. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Been ok today ta Shopping, job centre, and class this evening - managed a STS, so, so far so good Really don't fancy the journey into London anymore - not the journey per se But the getting up early, standing on the platform waiting for the 06:30 train...
  243. Debridger

    Eating right to be slimbysummer

    Hi Claire, hope alls well
  244. Debridger

    who is fasting today ????

    Hi Jessie, I've never eaten on a fast day, I know that if I eat, I just feel hungrier. I like the idea of you 'pot noodles' If you like Asian flavours, you could try a miso soup sachet instead of a stock cube, and add some spices and maybe some finely chopped veg like mushrooms and spring...
  245. Debridger

    who is fasting today ????

    When I first thought about fasting, I decided that if a fasting/SW combo was going to work, it had to fit into my lifestyle, which, for many years has meant going to the pub on a Friday, cooking dinner for OH Saturday, and pub Wednesday. Also, in my previous job, we had a free staff restaurant...
  246. Debridger

    who is fasting today ????

    I'm fasting today, already planned tomorrows dinner ;-) were having fresh mackerel Now to decide the rest of the day Hope everyone is well
  247. Debridger

    who is fasting today ????

    Just catching up Hope you weren't too disappointed, these things happen sometimes Hope the migraine cleared quickly, I empathise
  248. Debridger

    Debridgers' JUDDDering diary & Ramblings

    Debridgers' JUDDDering diary &amp; Ramblings Been AWOL again, don't know where the week has gone to, hopefully grab a bit of me time tomorrow for a catch-up Laters
  249. Debridger

    Debridgers' JUDDDering diary & Ramblings

    Debridgers' JUDDDering diary &amp; Ramblings Thanks mate
  250. Debridger

    Debridgers' Food Diary & Ramblings

    Debridgers' Food Diary &amp; Ramblings Well, I didn't end up tree cutting, but I just don't know where the times gone!! It's Wednesday already(technically its Thursday, but hey ho) Don't know how I managed to hold down a job... Mi d, think I'd better start looking for one Not really sure...
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