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Thanks, seems quite a lot :rolleyes:

Was hoping someone could tell me the syn value for Linseeds?

Hi Have seen people doing this on here and it seems a good idea. I do shift wok so cant got to a class, Dont really know if im doing it completely right. Getting all my info on here. started Tues Muller light for breakfast lunch poaced egg x 2, jacket potato (was at work and no toher options)...

Hi, I started slim fast in March '10 weighing 11 st 4 and by early Dec after LOTS of breaks I got down to 9 stone 2 (woo hoo - 6lbs off my target weight). Unfortunately Christmas came and I am now 9 stone 10 lbs. Lots of extra food and no exercise for three weeks did not help this. Anyway new...