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Forgot to add mine yesterday. 3lb for me! Made the mistake of weighing myself everyday (hides in shame) and the scales weren't moving at all and then all seemed to come off at once! Clare x

Well done Katie! That's a great loss. And what a fab diet where you can go out for a meal, drink wine, eat cheesecake and still loose weight! That cheesecake sounds delish by the way, have to try that out! Clare x

Hi there! I did the pig to twig diet a couple of years ago. I'd really recommend the recipe book, the recipes are delicious and you can use most of them on Atkins too. To be honest they are pretty much the same diet, except Neris and India tell you to watch portion sizes and on Atkins you have...

Hope we have all had a good weekend. B - bacon and poached egg L- protein shake D - roast chicken, kale and green beans S - MiM, chicken, celery and cucumber W - loads E - 4 mile jog and some weights A - none today Clare c

B: protein shake L: egg Mayo and green salad D: chicken Caesar salad S: MIM and Atkins bar A: none, planning on a glass tomorrow night W: loads E: 30 minute run at gym Clare

-5 for me! Woo hoo. Really pleased with that. Clare x

Hmmm, good point. I've been better today! B: protein shake S: MiM and celery L: high protein leek soup D; chicken breasts stuffed with cheese, leftover baked mushrooms and large portion spinach Next week going try to take salad to work for lunch as protein soup is minging! Clare x

Sprouts - yuk. A sprout has never crossed the threshold of my house! B:protein shake L: soup and a pepperoni D: Mushrooms with grilled cheese and leftover pork belly S: sugar free jelly and cream W: 2 litres A:none but very tempted! E: 45 minute spin class Clare x

Sounds lovely food Kate! I made cauli mash cakes today and mine feel apart too (secret anyone?) so I added some chopped cabbage and turned it into bubble and squeak. Was very nice! glad your first week has been so good! Clare x

Yuk! I had the lurgy over Christmas. Hope u are feeling better soon. Clare x

Sounds like you've had a good first week! Good luck for weigh in tomorrow. Clare

Is it too late for me to join in? I'm going to weigh myself in for first time this Thursday. Am hoping to lose 10 lb this month. Not sure how to copy and paste as on iPhone app. Clare x

After reading the MiM thread I had my first MiM today. Looking at it on the mug unbaked I was very dubious but it was gorgeous! Will make one for work tomorrow as a snack! They rock ! So, whoever invented the MIM - thank you!!! Snowed again here last night - so fed up of it now! Clare c

Ahh, thanks guys, what a great welcome to the site! Headache gone now thankfully after gallons of water! managed a booze free evening which is good for me! I got the ricotta cheese pancakes recipe from the pig to twig website ages and I don't know exact quantities, I'll try to find out tomorrow...

Hi, I'm new on the forum. Started Atkins two days ago and have been avidly reading posts since then. Site seems really friendly and Jim an inspiration! Have done various diets before, mainly ww which worked whilst I was losing but just taught me to eat ww cakes and sweets! Did CD two years ago...