Search results

  1. katoof

    Extra Easy help please, extra easy

    Hi all, I have been away for a while but want to finish my weight loss journey. I lost a lot of weight on slimming world two years ago but took a break. I always followed red days with the odd green. Looking at extra easy but not really got the time to go to group. Was hoping some of you could...
  2. katoof

    back after a year

    Not been to group for a year, joined last Wednesday to lose my final 4 st 1 lb , can't wait to get there
  3. katoof

    Lots to lose ! Anyone else got lots to lose!

    oh thankyou Northern Helen. I exercise alongside the diet, I exercise alot, most would say too much but I am hooked, I love it.
  4. katoof

    Lots to lose ! Anyone else got lots to lose!

    No I can't think of anything, nothing but considering I have been dieting for over 18 months my body could have been playing catch up , I just kept remembering if I diddnt stick to plan I would be bound to gain even more weight
  5. katoof

    Lots to lose ! Anyone else got lots to lose!

    I hope not, fingers crossed for a good week for you. I hit my first plateau in august, and then gained nearly a stone while being on plan and exercising. I was devastated ! However last week I lost 6 lb and I weigh in again tomorrow, I think my body is back on track. Sorry very long winded but...
  6. katoof

    new and daunted

    Hi, just read this and you sound how I felt 18 months ago. People on here are great support and in turn you get to support others and share ups and downs. 13 st is a lot to lose but if it helps I have lost 12 st 13 since January 2011 and am still trying to lose my final 2.5 stone or so to get...
  7. katoof

    Stopped losing weight...

    It's so annoying, I know I do too much exercise but I'm so good diet wise, and can't understand loosing nothing. Well done on the drop, I'm hoping for one soon as its starting to get to me
  8. katoof

    whats your aim???

    Thankyou so much, got a way to go yet, want to loose another 37 lbs and nothing has moved this month, I seemed to have plataued and it is such a test but I'm sticking with things at the moment and trying to focus on the big picture and not be dishartened
  9. katoof

    Stopped losing weight...

    I could have written this post, I exercise daily and just moved to ww as my weight wint shift, I'm eating healthy, lowish carb, home cooked food etc
  10. katoof

    whats your aim???

    A healthy BMI, I would love to get to 9.5 st , but will take each 7 lb at a time
  11. katoof

    New to w.w

    Hi everyone, I have joined w.w and am finding it a bit daunting but I know its only week one. Any advice people have would be great, especially for low point filling snacks would be great. I have lost nearly 13st over the past 19 months ( 9.5 stone on slimming world and nearly 3.5 stone...
  12. katoof

    What have you lost

    When I manage to shift the next 7 lb I will have lost average adult man , how daunting, I know I have already lost my husband lol
  13. katoof

    feeling fed up , advice needed please

    Thanks for the support guys, still going slow but have now losr what I had gained plus an extra 2 lb, how are you guys doing ?
  14. katoof

    Lots to lose ! Anyone else got lots to lose!

    Hi guys I am feeling a bi stuck, has anyone else here plateued. I seem to be strruggling at the moment and dont quite know why, I exercise daily (alot per day) and am so good diet wise. I still have 2.5 stone to go to get to my target and for the first time in a long time its starting to feel...
  15. katoof

    feeling fed up , advice needed please

    Yeah I'm very strict and I weigh and measure everything, only had one glass of wine in a year and a half, think maybe my body gas got used to stuff, oh well, I guess with the amount I do it has to move in the right direction at some point
  16. katoof

    feeling fed up , advice needed please

    Thankyou and I won't give up, just worried to see scales heading the wrong way, I haven't tried fasting/ high cal days, I might research it, Thankyou.
  17. katoof

    feeling fed up , advice needed please

    Yeah sorry it should say can, my phone isn't the best and I miss a lot of mistakes!
  18. katoof

    feeling fed up , advice needed please

    Thanks for the reply. I am very pleased with how far I've come, its just frightening to see the numbers going back up when I'm sticking to my calories and I have do far to go. I have been tempted to lower my calories but so far have stuck to 1400 as I exercise do much ( I do around 18 hours a...
  19. katoof

    NSVs - Non Scale Victories

    Coljack I feel your pain, or mire accurately I have felt it, I sat on d spin bike in the summer and swore never again bug now I csn be on s bike for hours with no discomfort, just keep going and you will start to realise it hurts less, then not at all! Well done on the bike ride, did you enjoy it ?
  20. katoof

    feeling fed up , advice needed please

    Hiya everyone, I'm not normally one to moan on here but I'm feeling desperate and could do with some support and advice. My weight loss has been slowing but I kind of expected that but over the past three weeks I have put on half a stone. I have been 100% counting everything, sticking to my 1400...
  21. katoof

    advice please, thinking of joining ww

    Hi guys, I'm very interested in starting ww tomorrow but am unsure. Basically I joined s.w in january 2011, I stayed on sw for one year and lost 9st doing red days. Since January this year I have been calorie counting and have lost a further 3.5st.y losses gave really slowed the last few weeks...
  22. katoof

    Exercise

    Yeah I work, I go before and after work, don't have much of a social life at the moment, just wanna get to my target, got a way to go yet
  23. katoof

    Exercise

    Lol yeah it does! I usually do around three hours a day, I love my classes! Bodystep is my favourite!
  24. katoof

    Exercise

    My typical.week is as follows I swim three times a week, one morning and two evenings, I run one morning a week ( just under 5 k) rpm ( spinning) on a Wednesday morning and Tuesday lunchtime bodypump on a Sunday and Thursday morning and monday evening Bodystep on a Monday, tueday and...
  25. katoof

    The skinny for september challenge!!

    Please can someone add me. I would like to be 10 st 7 by September ad this will leave me my final stone to lose before Christmas. I am currently 12 st 7 so 28 lb to lose
  26. katoof

    August challenge

    Miley34 : 0lbs lost, 30lbs to go Sooom : 11lbs lost, 19lbs to go dietqueen82 : 0lbs lost, 30lbs to go tiamaria0405 : 11lbs lost, 19lbs to go katoof : 18.7lbs lost, 11.3lbs to go lucysmommy : 0lbs lost, 30lbs to go justjudith : 0lbs lost, 30lbs to go Babana : 25lbslost, 5lbs to go MrsMoose : .5...
  27. katoof

    Six Months to Christmas Challenge

    Please cxn someone add me, I would like to lose 40 lb by then to put me at target
  28. katoof

    NSVs - Non Scale Victories

    How about days out, seeing bands , activity days?? I can't wait to try stuff I wouldn't have attempted before as I was too fat. Also I just wanted to say a huge Thankyou coljack. When I joined here eighteen months ago you had lost about 5 st I think and I remember how that gave me hope I...
  29. katoof

    NSVs - Non Scale Victories

    I saw someone today I did a course with just before stating slimming world, I started chatting to her and she said "sorry do i know you" she actually diddnt recognise me, was really weird, i was quite taken back and a little embarrassed having to explain infront of others int he room that she...
  30. katoof

    June Challenge - who's in??

    maiasmum- 5lbs (0.5 lbs down,4.5 lbs to go) Caroline G - 6lbs (2.5lbs down, 3.5lbs to go) laurenmay - 10lbs (0lbs down, 10lbs to go) Miss_c1985 - 10lbs (0lbs down, 10lbs to go) Jules - 10lbs ( 0lbs down 10lbs to go) mrs-s - 6lbs (5lbs down 1lb to go) Rigby - 8lbs (0lbs down, 8lbs to go)...
  31. katoof

    NSVs - Non Scale Victories

    Lol, I still have three stone to lose, nice to be able to steal his jumpers when I'm cold now though
  32. katoof

    NSVs - Non Scale Victories

    I have lost about the weight of my huxband and now weigh about the same as him!
  33. katoof

    NSVs - Non Scale Victories

    I am a size 14 bottom, and 10-12 top. Can't wait for size 12 jeans to fit!
  34. katoof

    How many calories do you all eat?

    Thankyou , I still have 3 stone left to go but I'm determined to yet there, well done for your weightloss and yeah 1200-1400 calories sounds sensible
  35. katoof

    lisa's calorie counting diary

    Been ages since I posted in here, I never have been good at keeping a diary. Diet is going pretty well, now well in the 12 st bracket and have nearly lost 50% of my bodyweight in the past 15 months. I am loving exercising and ran race for life yesterday. I am still keeping my calories at 1400...
  36. katoof

    How many calories do you all eat?

    I stick to between 1400 and 1600 a day and average around 1-2 lb a week loss. I exercise but dont Wat back calories but if I do a lot I will be closer to 1600, if I do less I'm closer to 1400 if that makes sense
  37. katoof

    What are people's CCing success so far?

    Since January 2011 I lost just over 12 stone. Nine stone was on sw but since December I havd lost nearly 3 and a half stone calorie counting
  38. katoof

    Lots to lose ! Anyone else got lots to lose!

    Yeah mad and its scary to think i still need to loose a quarter of my current weight to get to my goal , I will do it it looks like it may be a little slower pace at the moment.
  39. katoof

    June Challenge - who's in??

    maiasmum- 5lbs (0.5 lbs down,4.5 lbs to go) Caroline G - 6lbs (0lbs down, 6lbs to go) laurenmay - 10lbs (0lbs down, 10lbs to go) Miss_c1985 - 10lbs (0lbs down, 10lbs to go) Jules - 10lbs ( 0lbs down 10lbs to go) mrs-s - 6lbs (2lbs down 4lbs to go) Rigby - 8lbs (0lbs down, 8lbs to go) Venus_Blue...
  40. katoof

    August challenge

    Miley34 : 0lbs lost, 30lbs to go Sooom : 11lbs lost, 19lbs to go dietqueen82 : 0lbs lost, 30lbs to go tiamaria0405 : 11lbs lost, 19lbs to go katoof : 16.7lbs lost, 13.3lbs to go lucysmommy : 0lbs lost, 30lbs to go justjudith : 0lbs lost, 30lbs to go Babana : 25lbslost, 5lbs to go...
  41. katoof

    NSVs - Non Scale Victories

    I just ran race for life 5k in 34 minutes, walked once for one minute due to a stitch, I cant believe I did it and I could have kept running, thinking of looking for a 5 mile or a 10k to do in the summer. Last year I could have barely walked 5k, just shows anything is possibe
  42. katoof

    Lots to lose ! Anyone else got lots to lose!

    Thankyou, yeah I am pleased but determined to lose my last three stone, twelve down but I am aware this last few will be harder than the first few, my losses are slowing but they are still happening with hard work. How are you, how is your weight loss going?
  43. katoof

    June Challenge - who's in??

    Please can I be added, would like to loose 7 lbs in June, lost 4.8 already so got 2.2 to go
  44. katoof

    NSVs - Non Scale Victories

    I just bought a m and s top, a size 10. Omg how can I fit in a size ten.
  45. katoof

    Lots to lose ! Anyone else got lots to lose!

    I know how you feel char, I was in the 13 bracket for what seemed like ages, felt great to get to the 12 s
  46. katoof

    Lots to lose ! Anyone else got lots to lose!

    I've done it, my BMI is under 30, I'm officially overweight! 3 st 1.5 lb to go, I can't wait now
  47. katoof

    NSVs - Non Scale Victories

    As of today I am overweight . Eighteen months ago my BMI was heading towards 60 now its under 30, I'm so happy.. now the final push to be classed as healthy!
  48. katoof

    August challenge

    Miley34 : 0lbs lost, 30lbs to go Sooom : 11lbs lost, 19lbs to go dietqueen82 : 0lbs lost, 30lbs to go tiamaria0405 : 11lbs lost, 19lbs to go katoof : 15.1lbs lost, 14.9lbs to go lucysmommy : 0lbs lost, 30lbs to go justjudith : 0lbs lost, 30lbs to go Babana : 20lbslost, 10lbs to go...
  49. katoof

    Les Mills appreciation thread

    I use the shock absorbers and Nike, I find shock absorbers are my favourite but can't afford enough of them, I have two! I also like the Nike ones!
  50. katoof

    May Challenge :)

    Auburn - 6lbs : 2lbs gained, 8lbs to go AuntieLush - 8lbs : 1lb lost 7lbs to go Betterforever - 10lbs : 4.5lbs lost 5.5lbs to go Boleyna - 10lbs : 0lbs lost 10lbs to go Cupcakemmmy - 9lbs : 0lbs lost 9lbs to go Jensonbuttongirl - 4lbs: 2lbs 2lbs to go Jeshiekah - 8lbs : 0lbs lost 8lbs to go...
  51. katoof

    10 stones in 10 months!

    Good luck, you can do it and like others gave adviced maybe start off on a few more calories, I'm on 1600 and loosing weight
  52. katoof

    Losing 140 lbs in 10 months! How to do it?

    Hiya, I have lost 164 lb so far and gzvd been dieting since January 2011, I think by thus January I had lost around 134 lb so yeah that sort of weight loss is possible but hard work. I started off on slimming world until January this year where I did mainly red days when I moved to calorie...
  53. katoof

    What have you lost

    I have lost the weight of my husband!
  54. katoof

    Lots to lose ! Anyone else got lots to lose!

    I know, I mean my BMI was heading towards 60 when I started, to get it under 30 will be amazing, overweight is only one step from healthy, we will get there!
  55. katoof

    Lots to lose ! Anyone else got lots to lose!

    I'm getting excited that soon I will be overweight and no longer obese!
  56. katoof

    August challenge

    Miley34 : 0lbs lost, 30lbs to go Sooom : 9lbs lost, 21lbs to go dietqueen82 : 0lbs lost, 30lbs to go tiamaria0405 : 8lbs lost, 22lbs to go katoof : 9.5lbs lost, 20.5lbs to go lucysmommy : 0lbs lost, 30lbs to go justjudith : 0lbs lost, 30lbs to go Babana : 15lbslost, 15lbs to go MrsMoose...
  57. katoof

    Lots to lose ! Anyone else got lots to lose!

    Well done, must feel so amazing to be so close to target, I can't wait to be close. You have done do well
  58. katoof

    NSVs - Non Scale Victories

    Not sure its a victory but my bra size had gone from an e do a dd in six weeks , back size down from 36 to 32 whick is a victory lol
  59. katoof

    What have you lost

    The complete oxford english dictionary
  60. katoof

    August challenge

    1lb off this week Miley34 : 0lbs lost, 30lbs to go Sooom : 7lbs lost, 23lbs to go dietqueen82 : 0lbs lost, 30lbs to go tiamaria0405 : 7lbs lost, 23lbs to go katoof : 6.5lbs lost, 23.5lbs to go lucysmommy : 0lbs lost, 30lbs to go justjudith : 0lbs lost, 30lbs to go Babana ...
  61. katoof

    NSVs - Non Scale Victories

    This time last year I was a 34 bottom, I'm now officially a 16 and own my first pair of size 14 jeans that fit, they are tight but they fit! I'm so pleased
  62. katoof

    Lots to lose ! Anyone else got lots to lose!

    Lost 2.2lbs this week, really happy, my losses have slowed but at least they haven't stopped which after 15 months I guess is good! Less than 4 st to go now, it finally all seems achievable
  63. katoof

    August challenge

    Miley34 : 0lbs lost, 30lbs to go Sooom : 6lbs lost, 24lbs to go dietqueen82 : 0lbs lost, 30lbs to go tiamaria0405 : 7lbs lost, 23lbs to go katoof : 5.5lbs lost, 24.5lbs to go lucysmommy : 0lbs lost, 30lbs to go justjudith : 0lbs lost, 30lbs to go Babana : 10lbslost, 20lbs to go MrsMoose...
  64. katoof

    Les Mills appreciation thread

    Bodystep is fab my favorite class, I do it four times a week
  65. katoof

    lisa's calorie counting diary

    Thankyou Caroline just made me smile. How come its easier to take a compliment on here than in real life situations.
  66. katoof

    August challenge

    Thanks, that's great
  67. katoof

    NSVs - Non Scale Victories

    I can fit in one leg of trousers I was wearing this time last year!
  68. katoof

    Calorie Counting Members Stats

    Please can you update me... Current weight 13st7 Total weight lost 10 st 10 lb Weight left to loose 4 st
  69. katoof

    lisa's calorie counting diary

    Ok I have been a bit lazy on here recently but have been living at the gym as I am on easter holidays. Really pleased as lost 3.6 lb last week and 3.6 lb this week, in total now I have lost nearly 11 stone and have 4 st to go. Not much on at my gym over Easter in the classes so I will have to...
  70. katoof

    August challenge

    Weigh in today... 3.5 lb off 26.5 to go !
  71. katoof

    Lots to lose ! Anyone else got lots to lose!

    Good luck for your weigh in, well done for getting back on track as that can be the hardest thing
  72. katoof

    Lots to lose ! Anyone else got lots to lose!

    Hiya everyone, hope you are all doing well. I'm all set for easter as in ignoring it so no chocolates for me!
  73. katoof

    August challenge

    Yes please, that would put me just over 11 st and I am aiming to reach 11 st by September
  74. katoof

    Les Mills appreciation thread

    I'm a little nervous, my gym is having a sport relief day, classes all say at £2 a class, I'm down for ... 9.00 rpm 10.00 attack 12.00 bodystep 1.00 pump 2 .00 combat 4.00 balance I can't wait but I'm scared
  75. katoof

    lisa's calorie counting diary

    My week is not going exactly to plan. Twisted my ankle in bodycombat yesterday do had to leave half way through, missed bodybalance last night because of it and did spinning tonight instead of bodyattack and bodystep. I dont know how to cope missing all my classes, and tomorrow I'm not doing any...
  76. katoof

    lisa's calorie counting diary

    0.2 lb gain today. I'm not feeling gutted which is progress for me as I know I have been 100% good, stuck to calories and done over 12 hours of exercise. I'm learning to just accept thud could be water or muscle and that I should loose next week. This is for the long run and I know 200 g gain...
  77. katoof

    Lots to lose ! Anyone else got lots to lose!

    One day at a time is the best way to look at things
  78. katoof

    Calorie counters, whats your exercise routine?

    I do mainly exercise classes a typical week for me is... On a Monday I run / walk 5 k and do bodyattack and then bodystep On a Tuesday I do bodystep and bodypump Wednesday personal training CBS bodycombat Thursday bodybalance, bodystep and bodypump Friday 5 k run / walk and bodycombat...
  79. katoof

    Calorie Counting Members Stats

    Please can you update me. Current weight 14 st 1.5 Total lost 141.5 Left to loose 4 st 1.5
  80. katoof

    lisa's calorie counting diary

    Just weighed in and lost 2.8 lb, really pleased as I'm now under 90 kg and nearly in the 13 st something bracket!
  81. katoof

    lisa's calorie counting diary

    Thanks bostick! Just about to jump in the shower and then its time for weigh in , fingers crossed my hard work shows on the scales!
  82. katoof

    lisa's calorie counting diary

    I'm so tired, have worn myself out today and it feels great. After work I did an hour in the gym, I then jogged two miles with my friend from work before going off to bodycombat . 1670 calories consumed today and I'm ready for bed !
  83. katoof

    Les Mills appreciation thread

    Running gave me blisters on the balls of my feet, I brought some expensive socks from the local run shop and I haven't had a problem since
  84. katoof

    This is me

    Sounds like a lovely day !
  85. katoof

    lisa's calorie counting diary

    Food wise a good day, stuck to my calories and haven't been hungry. Jogged 2 miles for the first time without having to waLk today, so was really pleased . Then did bodystep.. total calories eaten 1665, total burned 880!
  86. katoof

    lisa's calorie counting diary

    Good day today, I work with a six year old girl with autism. I have worked with her since before starting to loose weight. She ran up to me on the playground today and said .. miss where has your big belly gone, bless her, I felt great . Jabs had 1647 calories today and have done a two mile run...
  87. katoof

    NSVs - Non Scale Victories

    I wore a size 12 top today from h&m, ok its a large size 12 but I'm still chuffed, 13 months ago I was squashing into a size 34 top
  88. katoof

    Les Mills appreciation thread

    Omg, managed to forget to take my back weight off the bar for triceps, luckily my back weight is quite low as I have a serious past back injury and is only 14kg and my triceps are normaly 12kg but boy did my arms shake and shake during the track, now I know I can manage it I will try and keep...
  89. katoof

    Lots to lose ! Anyone else got lots to lose!

    Well done.. bet that's given you a boost, just shows we just need moderation, one or two bad days won't ruin a diet unless we let it. Fantastic job x x
  90. katoof

    Healthiest Cereal

    I tend to have porridge or museli for cereal as they are both healthy. I have them with skimmed milk
  91. katoof

    This is me

    Are they the kayano? If so look online, my friend got them much cheaper
  92. katoof

    This is me

    A year ago I kept having ankle problems and kept being unable to exercise. I had my gait assessed by an independent running shop, spent £90 on a pair of trainers and they are one of the best purchases I've ever made. I was so scared of spending so much on trainers but they have stopped my...
  93. katoof

    lisa's calorie counting diary

    Sounds like you are doing all the right stuff, rest us important and I find stretching and using a foam roller really helps. Just had w.I and lost 1 lb, so that's 10 lb loss for February, I'm so pleased as my losses seem the same as on slimming world over a month. I have now lost over 40% of...
  94. katoof

    lisa's calorie counting diary

    Yeah I'm having lots of protein, don't want to loose muscle instead of fat. This week has gone well, stuck to my calories every day and done 13 hours of exercise so far this week, w.I tomorrow so hoping for a loss, but after a giant loss last week will be ok with a sts .
  95. katoof

    This is me

    Sounds like you are doing really well, sticking at this is hard when we don't get the results we think we deserve but I always think to myself its not a race and every lb counts, and four lb a month is nearly 50 lb a year. X x x
  96. katoof

    Lots to lose ! Anyone else got lots to lose!

    I am still here lol, still going and still have 4 st 8 lb to go ... Better than the over 14 st I had to loose this time last year
  97. katoof

    Les Mills appreciation thread

    Yeah, my warm up is 9kg but can only manage 7 kg for my shoulders and they are screaming and shaking at that lol
  98. katoof

    Les Mills appreciation thread

    I do 10 on my biceps, 15 on my chest and struggle with both but imagine I will be able to up my chest to 16 before I up my biceps to 12, I'm sure your chest weight will get easier, my shoulders are where I struggle to up my bar weight, I use less than my warm up for it
  99. katoof

    lisa's calorie counting diary

    Thankyou starkissed. I know it sounds stupid but hope people can relate to me here but although I've lost nearly 10 st I'm not as excited as maybe I should be as I know I still have over 4.5 stone still yo drop and its going to be getting harder and harder to loose it. Don't get me wrong I am so...
  100. katoof

    This is me

    I've not done boxercise but do bodycombat and I love it! Do you know if its similar? Hope your day is going well x
  101. katoof

    Les Mills appreciation thread

    I feel the same, not ready to up mine but they are slightly easier, biceps not included !
  102. katoof

    lisa's calorie counting diary

    Thanks guys.. today has been a good day, eaten just over 1600 calories which is my daily goal, been shopping with hubby and done 45 minute bodypump 420 calories, one hour bodycombat class 630 calories and an hours body balance class at 230 calories. When out shopping hubby bought me a silver...
  103. katoof

    Calorie Counting Members Stats

    Lisa Age - 26 Height - 5 ft 5 Started diet January 2011 Start weight -24 St 3 (340lb) Current weight - 14 st 5 (202 lb) Total weight loss - 9 st 12 (138 lb ) Goal weight -10 st (140 lb) Weight left to loose - 4 st 5 (62 lb)
  104. katoof

    This is me

    I know just how you feel and I think your being sensible. I felt the same last week when I sts, I think its hard mentally changing diets, I know skimming world works for me but I wasn't eating enough some days and at least c.c I can be sure how much energy I've eaten. I think your sensible to...
  105. katoof

    lisa's calorie counting diary

    Ok so my diary took a drop when last week I sts. I wanted a week to just focus and as I was off work I was busy socialising and exercising. I decided to see how this week went and if I diddnt loose again I would go back to slimming world. I am so pleased to say I lost 6.4 lb this week which...
  106. katoof

    Lots to lose ! Anyone else got lots to lose!

    Yeah welcome back tpals x x
  107. katoof

    lisa's calorie counting diary

    Yeah if you find it too much swap days, otherwise you may become demotivated.
  108. katoof

    eating out, Indian calories.

    Thankyou, I still have s long way to go though! Nearly 70lb left to loose
  109. katoof

    This is me

    Well done on your loss, that's fantastic! Shows all the work you have put in
  110. katoof

    This is me

    Sounds like you are find with calories there.. good luck for weigh in !
  111. katoof

    lisa's calorie counting diary

    So its half past 4 and I've got bodybalance at six followed by a yummy chicken stir fry .. I have just over 600 calories remaining so may also have a count on us chocolate mouse or a small bowl of muesli as a treat.
  112. katoof

    This is me

    It's not a race its about the effort and distance so yeah its amazing ! X x
  113. katoof

    lisa's calorie counting diary

    1 lb a week is still nearly 4 st a year, isn't that amazing!
  114. katoof

    NSVs - Non Scale Victories

    Amazing nsv well done. You must feel great !
  115. katoof

    lisa's calorie counting diary

    I am learning that no matter how upset I may feel with a bad week that its the bigger picture I need to look at. So today I've smashed myself in body pump and bodycombat anv Sn about to have some lunch to re fuel as over 1000 calories burnt! Sainsburys shop should he arriving tonight, lots...
  116. katoof

    This is me

    Well done on the p.b!
  117. katoof

    This is me

    Isn't it great when you realise the hard work is paying off and you are getting fitter! I love bodyattack ! I'm not a zumba fan though , too much wobbles for me
  118. katoof

    eating out, Indian calories.

    Thanks everyone. I had chicken tika tandoori with salad and a popadom and a chapati so think I should be in my 700 cal bracket
  119. katoof

    This is me

    Well done. How are you enjoying the running? How far do you run and how often, I'm not the best runner.
  120. katoof

    eating out, Indian calories.

    Cool thanks for the advice, I have 700 calories remaining so byriani may be a bit high... Does anyone have an idea the rough calories for chicken tika?
  121. katoof

    15 stone to 14 stone support

    Lost 2.5 this week so I am happy to say see you all in the 14' s as I'm now at 14st11.5
  122. katoof

    lisa's calorie counting diary

    I'm so happy! Been calorie counting for two weeks now since leaving slimming world, last week I was so dissapointed as I only lost 0.5 lb. This week I had injured my knee and had a day off sick so wasn't feeling very hopeful but I have managed to loose 2.5 lb this week. I am officialy in the 14...
  123. katoof

    eating out, Indian calories.

    Hiya guys, does anyone know what's the calories for Indian restaurant food? Going out tonight and I Sn panicking on what's best to eat, how many calories to save etc Any advice would be great
  124. katoof

    lisa's calorie counting diary

    I buy them in the chilled section in Sainsbury. They are just over 200 calories for 600g, I had the butternut squash one today 206 calories. They are called glorious skinny soup. They aren't the cheapest, think its heading for nearly £2 for the 600g tub but I love them and they fill me up...
  125. katoof

    lisa's calorie counting diary

    Another good day so far, currently got nearly 500 calories remaining and xm going to have an innocent veg pot for dinner as just got in from bodycombat and am too tired and lazy to cook. Burnt 630 calories though so am pleased with that! I am loving the glorious skinny soups, I have one of...
  126. katoof

    lisa's calorie counting diary

    I know, I'm being so careful what I buy now, I was so used to slimming world but now I can eat so much more its like starting again, learning what suits me and isn't too high in calories.
  127. katoof

    This is me

    Well I think giving up smoking is amazing and like you said you are now exercising and eating well! I can only dream of my scales saying 12 st something, good luck for Monday! I have list just over 9 stone since January 2011 but want to loose 5 st more so I have a ling journey ahead!
  128. katoof

    lisa's calorie counting diary

    Yeah that sounds great as I feel really daunted at time calorie counting and now don't even have weekly group to share my worries... lol I sound so sad but its just stressful not knowing how my body will adapt. I'm trying to only weigh once a week on a Saturday afternoon! When are you weighing?
  129. katoof

    This is me

    Huge well done on giving up smoking! I'm heavier than you at just over 15 st and have allowed myself 1600-1700 a day !
  130. katoof

    lisa's calorie counting diary

    I know what you mean, I've only been calorie counting for two weeks and had good results on slimming world. I just felt like I needed a change and also feel it easier to socialize and eat out calorie counting as most meals would take me over syns on s.w whereas now I can just be careful with the...
  131. katoof

    Les Mills appreciation thread

    Tell me about it, my favorite bodystep class that takes 34 people booked out in less than fifteen minutes this week for next weeks class, madness !
  132. katoof

    lisa's calorie counting diary

    Oh wow its good to hear from someone else who has changed off slimming world, how are you finding the change? I live for body my classes now, bodystep is my favourite, followed by pump, combat and attack! I also do bodybalance to help streach out and get more flexible
  133. katoof

    Lots to lose ! Anyone else got lots to lose!

    3 lb is fantastic.. yay ! Well done you ! I'm struggling to loose 1 lb a week at the moment but it is going down little by little so any loss is good I guess !
  134. katoof

    lisa's calorie counting diary

    Today has been a good day, feeling better and I don't work on a Thursday. Went to step this morning and burnt over 500 calories, then off out for lunch with my friend, chose healthy options and had a lovely time. Went back to the gym and burnt over 500 calories in bodystep and then over 500 in...
  135. katoof

    lisa's calorie counting diary

    I have managed to resist two boxes , it will be easier normally as I won't be at home ALL day with them. Boy was it tasty !
  136. katoof

    lisa's calorie counting diary

    Had a mixed day so far todays! Off work with a bug so can't do my classes this evening and am bored so the kitchen is calling. Just filled up on the biggest bowl of glorious skinny soup. Had my first graze box come today and have not resisted very well, had two of the boxes and yum, i love...
  137. katoof

    lisa's calorie counting diary

    Hello everyone, I've decided to start a diary on here and would welcome comments, advice and support from other calorie counters. Ok so about me I guess... My name is Lisa and I have been doing slimming world for a year and have decided to move to calorie counting. I'm 26 years old, i work...
  138. katoof

    New to calorie counting

    Thanks bostick, its good to hear from someone that's been where I am now. I will give it a few more weeks but can't see being able to drop much lower than 1500 and still have energy for working out. I have a heart rate monitor ( gadget gift from my husband) so I can be pretty precise on calories...
  139. katoof

    New to calorie counting

    Yeah, I guess, I burn between 650- 1300 calories a day (average at about 6500) per week in exercise classes so was advices not to lower calories below 1600, now I'm not sure
  140. katoof

    New to calorie counting

    Thanks everyone. Bit dishartened as only lost half a pound this week, maybe it will take a while for my body to adjust?. I have looked at the graze boxes, how do they work. Fk you choose your snacks ?
  141. katoof

    New to calorie counting

    Thanks for all the ideas. Just daunting as I've been following slimming world and it has worked for me so its scary to change and also I'm used to having unlimited amounts of some good where as nod I count everything so its really different, I can also eat things I have been unable to for a year
  142. katoof

    New to calorie counting

    No I haven't ever done a diary. Finding calories very daunting at the moment! What low calorie food is good for easy snacks as I'm often too busy to stop x
  143. katoof

    New to calorie counting

    Hi everyone. I started slimming world last January and stuck to it until this week when I left. I have been doing lots of exercise and have been advices that calorie counting may suit me better now as some days I don't think I was eating enough calories for the workout I did. I have never...
  144. katoof

    Lots to lose ! Anyone else got lots to lose!

    Well done, that's a great result x
  145. katoof

    Les Mills appreciation thread

    Oh Thankyou, I hope I do, I'm busy this Wednesday so going to weigh in the following one. I'm hoping to have lost a bit by then. If I do ever put in my exercise I just donut manualy as I know how much I burn for each class. You could always try that !
  146. katoof

    Lots to lose ! Anyone else got lots to lose!

    I have 5 st 4 lbs to go and I want to get there by next Christmas! Here is for a good year for all of us !
  147. katoof

    NSVs - Non Scale Victories

    My size 18 John rocha jeans are way to big. This time last year I was in size 36 jeans and they were too small, can't wait until pay day and u csn buy my first size16 jeans
  148. katoof

    Les Mills appreciation thread

    Hiya, in stone ive lost 8 st 12.5 lbs since January. I hope I've list 9 st but missed my weigh in this week. I don't track my exercise on my fitness pal I just use it to record my loss and every now and then I put in a days food to get an idea of my daily calorie intake as at times I don't...
  149. katoof

    Les Mills appreciation thread

    I'm loving the new releases, we gave had them for a week now. Only done combat once and found it great but confusing, one of the tracks slaughterd my legs and my shoulders are still feeling stiff. The bodystep I love, really hard but brilliant! Really enjoying the new balance and pump and...
  150. katoof

    15 stone to 14 stone support

    I'm here for another week or two, lost 4 lb so now at 15 st 4.5 aiming for the 14's by mid January!
  151. katoof

    Serious Christmas Challenge

    Ive done ok I think Had poached egg and porrige for breakfast Ham, scrambled egg and salad for lunch followed by fresh fruit and natural fat free yoghurt Smoked salmon without bread followed by roast Chicken and veg with no roasties etc followed by fresh fruit and natural fat free yoghurt...
  152. katoof

    E X E R C I S E ! !

    I started doing step twice a week, then soon loved it and upped it to three times a week after about two weeks. Was doing about eight classes a week by easter and 10-15 hours a week by the summer. I love it, I look forward to going and its made me an I can person instead of I can't. I do fine...
  153. katoof

    E X E R C I S E ! !

    I think my exercise has helped me lose weight just as much as my diet. I do.. body step and gym on Mondays Pump, step and balance on Tuesday Gym, step and pump on Wednesdays Step and balance on Thursdays Combat on Friday Step on Saturday Pump, combat and balance on Sundays. I love my classes...
  154. katoof

    Serious Christmas Challenge

    I'm in... I want to lose 2 lb this week !
  155. katoof

    Lots to lose ! Anyone else got lots to lose!

    Argh I'm never normally that tempted by naughty food but all the Christmas food looks so nice. I need to stay strong. Planning to stick to plan all over Christmas
  156. katoof

    Statistics - What size are you at what weight?

    5ft5 15 st 12.5 14/16 top - 16/18 bottoms
  157. katoof

    Lots to lose ! Anyone else got lots to lose!

    Thanks, I would love to be in the fouteens by New year but that's going to be a huge challenge, 12.5 lbs ... Lots of veg on Xmas day I think lol
  158. katoof

    15 stone to 14 stone support

    Please can I join, 15st 12.5 as of this evenings 3 lb loss
  159. katoof

    What have you lost

    I have lost an fasion model. Omg that's frightening I'm only just half way ans I've lost a person
  160. katoof

    Lots to lose ! Anyone else got lots to lose!

    Three off for me this week so im now into the 15' s, so happy right now
  161. katoof

    From 16's to 15's

    Just popped in to say I'm off down to the fifteens group but thanks for all the support here and see you all in the next group x x
  162. katoof

    NSVs - Non Scale Victories

    I had just finished an exercise class when a girl walking in to take part in the next class approached me, she said hello ans then told me she had noticed me in pump the last two months and thought I loooked like I had lost loads of weight, she said she wasn't trying to be nosey but that she had...
  163. katoof

    From 16's to 15's

    I'm hoping this is my last week here lol. Bit disappointed with half a lb off this week but at least its off I guess. I am also going to try and stick to plan at xmas
  164. katoof

    From 16's to 15's

    My BMI has only just hit obese, a while until I'm overweight
  165. katoof

    From 16's to 15's

    Lost 2 this week so two more lbs in the 16 bracket
  166. katoof

    Les Mills appreciation thread

    I'm too scared to find out the percentage of my body that is fat
  167. katoof

    November challenge

    Oh and I diddnt update last week when I lost 1.5 so 3.5 lost over last 2 weeks
  168. katoof

    November challenge

    Please can someone update me, lost 2 lb tonight
  169. katoof

    Lots to lose ! Anyone else got lots to lose!

    Omg so if I can aim for 2 a week as I alwas set as a weekly Target this time next year I could be at goal. Thanks col jack that has cheered me up on a Monday morning
  170. katoof

    NSVs - Non Scale Victories

    Thanks guys, everyone here is doing amazingly. I still have about six st to go so I am hoping for some more nsv
  171. katoof

    NSVs - Non Scale Victories

    Shows just how great you must look. Well done
  172. katoof

    Lots to lose ! Anyone else got lots to lose!

    I have just over 6 st to loose, we can all do this. I love this site, so nice to not feel alone having this amount go loose
  173. katoof

    NSVs - Non Scale Victories

    When I started in January, I was a 34. Today I am wearing a size 18 john rocha jeans and a size 14 top. I am striving for a 14 size trousers one day.
  174. katoof

    Les Mills appreciation thread

    I think she means overall Sent from my HTC Desire using MiniMins
  175. katoof

    Les Mills appreciation thread

    Well done You, will be a long time before I Can think about those weights.12 on the biceps makes me break ! Sent from my HTC Desire using MiniMins
  176. katoof

    Les Mills appreciation thread

    It is if its called rpm Sent from my HTC Desire using MiniMins
  177. katoof

    November challenge

    Please can someone update of, lost 1.5 this week Sent from my HTC Desire using MiniMins
  178. katoof

    From 16's to 15's

    1.5 off so 4lbs left in this group Sent from my HTC Desire using MiniMins
  179. katoof

    Lots to lose ! Anyone else got lots to lose!

    Lost 1.5 tonight, chuffed but was hoping for 2.5 , silly I know as its in the right direction Sent from my HTC Desire using MiniMins
  180. katoof

    Les Mills appreciation thread

    In guessing we do them with the option of holding a plate or something. I personally can't wait to see. Sent from my HTC Desire using MiniMins
  181. katoof

    Les Mills appreciation thread

    Well done you on the warm up, in still not brave enough to add the extra kg each side for warm up... can't you do one of each , a combat and an attack? Not aching as much as I predicted apart from my chest Sent from my HTC Desire using MiniMins
  182. katoof

    Lots to lose ! Anyone else got lots to lose!

    Wow, 30 to go, how amazing, I have 90 to get the double Sent from my HTC Desire using MiniMins
  183. katoof

    Les Mills appreciation thread

    Gone up to ... Warm up ...3.5 Squat...8.5 Chest...6 Back ...6 Triceps...5 Biceps...5 Lunges...8.5 Feel nervous about how much pain I will be in tomorrow. I am pleased as been doing pump since mid September and I eeek a lot stronger already. What classes is everyone doing tomorrow, I have step...
  184. katoof

    Les Mills appreciation thread

    Oh no Gina, hope you feel better soon! I don't know how I will eeek tomorrow, Upped more weights today and boy does an extra kg either side make a difference Sent from my HTC Desire using MiniMins
  185. katoof

    Les Mills appreciation thread

    oh thats a relief, i mean i try as hard as i can to keep my technique right but was concerned at how much my arms ache after. the current back track is tough. I am loving this release
  186. katoof

    Les Mills appreciation thread

    i upped my tricep weight the other week but it is still killing, they all are at the moment which is good i guess but i seem to shake most of the way through the hour lol. I feel the chest track in my arms as well as my chest, do you??
  187. katoof

    November challenge

    AgingRockChick 7lb (2lb done ~ 5lb to go) Babybuffy84 6lb (0lb down ~ 6lb to go) Berry85 (0lb down ~ 6lb to go) Caldil 8lb (0lb down ~ 8 to go) cupotea 7lb (0lb down ~ 7lb to go ) Curvykat 7lb (0lb down ~ 7lb to go) Dedee 9.5 lb (0lb down~ 9 to go) feistyfluxy 9lb (0lb down ~ 9lb to go)...
  188. katoof

    From 16's to 15's

    I know, sometimes I feel heavier like today, but then had a great loss tonight of 5.5lbs, I am over the moon btw!!! Then other times I feel really good but have sts , its so confusing. Hope your w,i went well
  189. katoof

    Les Mills appreciation thread

    step and pump tonight, im aching already, upped my tricep weight of 5kg each side is killing me
  190. katoof

    From 16's to 15's

    Eek its weigh in tomorrow and I'm feeling heavy, trying to think positive, anyone else here weigh in Wednesdays? Sent from my HTC Desire using MiniMins
  191. katoof

    Les Mills appreciation thread

    I have seen a huge difference from pump, my weights arent that big if compared to others, but they are big enough that I find each track difficult. My weight loss has stayed about the same but my shape has changed drastically according to friends
  192. katoof

    From 16's to 15's

    oh thank you, never been called an inspiration before
  193. katoof

    From 16's to 15's

    I am currently 16.10 so would like to join you guys as it could be some time before I hit the 15' s Sent from my HTC Desire using MiniMins
  194. katoof

    Outstanding October Challenge

    Addibelle 10lbs (6lbs lost - 4lbs to go) AgingRockChick 7lb (2lb lost - 5lb to go) Bec85 (0lb lost - 14lb to go) Bexyboo 6lb (0lb lost - 6lb to go) Broadsbean 14lb (0lb lost - 14lb to go) BuzzyBee 12lb (2.8lb lost - 9.2lb to go) Cai 6lbs (5.5 lbs lost - 0.5 to go) ClaireS84 5lbs (0lbs lost -...
  195. katoof

    What have you lost

    I have now lost a two month old horse Sent from my HTC Desire using MiniMins
  196. katoof

    What do you eat to get bigger weight losses?

    I don't really know if I can help as I have only done red and green but I find eating a small amount every few hours and lots of superfree and water helps Sent from my HTC Desire using MiniMins
  197. katoof

    Les Mills appreciation thread

    Yeah I really struggle in Lunges as my calves tighten up and kill sometimes I even stop for a few counts which I hate as I get frustrated lol. My legs shake on squats too. I've got lots of flab but its slowly.decreasing. I am feeling stronger from doing pump. Do you do the regular tricep track...
  198. katoof

    Outstanding October Challenge

    Please can someone update me, lost 1 lb , bit worried that this month could be my smallest loss so far Sent from my HTC Desire using MiniMins
  199. katoof

    Les Mills appreciation thread

    My arms shake on chest and triceps and shoulders lol. Yeah we use a plate on the abs too. I'm loving pump as I can see my weights increasing over the six weeks so I must b Sent from my HTC Desire using MiniMins
  200. katoof

    Les Mills appreciation thread

    I managed to up a couple of my weights tonight, boy will i hurt tomorrow. managed.... Warm up 3.5 Squats 8.5 Chest 5 Back 5 Tricep 5 Biceps 4.5 Lunges 6
  201. katoof

    Lots to lose ! Anyone else got lots to lose!

    thanks guys, I have managed to do it YAY!!! I would love to get to 200lb loss making me over half way but this is optimistic. At the moment I am aiming to loose another 6st (84lb)
  202. katoof

    Lots to lose ! Anyone else got lots to lose!

    I have now lost over 100 lb.. how do I get the century sticker??
  203. katoof

    Les Mills appreciation thread

    Step is still my favourite class but that's partly down to the fact its my favourite instructor. The co ordination comes quickly as you get used to it, just like attack and combat. I am enjoying all the new releases. Upped my variation of classes and now do 1 combat, 2 balance, 4 pump, 2...
  204. katoof

    Lots to lose ! Anyone else got lots to lose!

    omg I just realised from today I am obese. no longer morbidly obese :)
  205. katoof

    Lots to lose ! Anyone else got lots to lose!

    I lost 4.5 so very happy, how are you going???
  206. katoof

    Outstanding October Challenge

    4.5 off this week :) Ago Brock hick 7lb (0.5lb lost - 6.5lb to go) Bec85 (0lb lost - 14lb to go) Bexyboo 6lb (0lb lost - 6lb to go) Broadsbean 14lb (0lb lost - 14lb to go) BuzzyBee 12lb (2.8lb lost - 9.2lb to go) Cai 6lbs (3 lbs lost - 3 to go) ClaireS84 5lbs (0lbs lost - 5lbs to go) Clairex...
  207. katoof

    Lots to lose ! Anyone else got lots to lose!

    This thread has gone quiet. Hope e everyone is going well. I've got w.I tomorrow . gulp . Sent from my HTC Desire using MiniMins
  208. katoof

    Les Mills appreciation thread

    Omg I couldn't imagine lifting those weights. I mean I've only been doing pump for six weeks but still that's crazy weights. I did pump and step today, got gym and pump tomorrow then my killer Thursday of step, balance and attack back to back . Sent from my HTC Desire using MiniMins
  209. katoof

    Les Mills appreciation thread

    I am loving the new releases so much. I have upped my pump weights, now have 4.5kg each side for biceps but I am literally struggling to keep going, yesterday I stopped for two beats which frustrated me but I was just dying lol
  210. katoof

    Outstanding October Challenge

    I have joined in the challenge, set myself 8 lb target as always, last week had a STS so need some good losses for the rest of the month to meet this! Ago Brock hick 7lb (0.5lb lost - 6.5lb to go) Bec85 (0lb lost - 14lb to go) Bexyboo 6lb (0lb lost - 6lb to go) Broadsbean 14lb (0lb lost - 14lb...
  211. katoof

    How do you pick a target weight?

    I have no idea of my Target weight yet, but I have a long way to go before I'm.anywhere near a healthy weight. Sent from my HTC Desire using MiniMins
  212. katoof

    Too early for a September challenge?

    Please can someone update me, I lost 7.5 lbs tonight
  213. katoof

    Les Mills appreciation thread

    Thanks gina, so.many people have been doing it so long at my gym I feel like my weights are so low. Such a shame you haven't got step at your gym, its fab ! I can't wait for the new one! we get the new releases from the first of October, I'm so excited ... what's the new pump like? Sent from...
  214. katoof

    Lots to lose ! Anyone else got lots to lose!

    I agree it is do able , just stick to plan and keep up the body magic x x x Sent from my HTC Desire using MiniMins
  215. katoof

    Les Mills appreciation thread

    I cant wait for the new releases, step is still my favourite but started doing pump last week. I use 2.5kg each side for warm up 5 each side for squats 3.5 kg for all others apart from 2.5 each side for shoulders does this sound ok?
  216. katoof

    Too early for a September challenge?

    **punk*~*star** (5 lost - 2 to go) 2manycupcakes ~ (4.5lb lost ~ 2.5lbs to go) AgingRockChick - (3lbs lost - 5lbs to go) Alyce- (0lb lost- 9lb to go) BeckyT- (3.5lbs lost- 1.5lb to go) Bexyboo 6lbs (0lbs lost ~ 11lbs to lose) Had a 5lb gain!!! bridgegal - (0lb lost - 10lb to go) bugsbunny2000 -...
  217. katoof

    Starting weight...

    started at 24st3 now 18st2.5
  218. katoof

    august challenge anyone?

    3.5 lbs off this week :) AgingRockChick (10lbs lost ~ 4lbs to go) Annya 5lbs (2.2lbs lost ~ 2.8lbs to go) Ayo Ayu 9lbs (5.5lbs lost ~ 3.5lbs to go) BikerAngel 5lbs (0lbs lost ~ 5lbs to go) Bilsat 14lbs (3lbs lost ~ 11lbs to go) Bobsledwheels (2lbs lost ~ 4lbs to go) Catmonkey 8lbs (3lbs...
  219. katoof

    Summer challenge..

    Alilou21- 30lbs (5lbs lost 25 lbs to go) anna_vixen 42lbs (9.5lbs lost - 32.5lbs to go) BeccaMB 20lb (0 lost, 20lbs to go) Beki 20lb (18.5lb lost - 1.5lb to go) Belfastbabybear 14lbs (5.5lbs lost 9.5lbs to go) Berniegray242 18lbs (0.5 lost ~ 17.5lbs to go) Blue*Smartie 14lbs (2.5lbs lost -...
  220. katoof

    NSVs - Non Scale Victories

    I'm currently wearing a size 16 top and 22 jeans , I was a size 32/34 in January .. I'm about an 18-20 top now but this top must be generous Sent from my HTC Desire using MiniMins
  221. katoof

    Too early for a September challenge?

    Please can someone add me, I would like to loose 8 lbs in September ! Lol same Target every month Sent from my HTC Desire using MiniMins
  222. katoof

    18's into 17's

    I'm right in the middle of the 18 now at 18 st 6 Sent from my HTC Desire using MiniMins
  223. katoof

    august challenge anyone?

    Please can someone update me as I lost 3 lbs this week
  224. katoof

    Summer challenge..

    Please can someone update me, I lost 3 lbs
  225. katoof

    Lots to lose ! Anyone else got lots to lose!

    I have just realised that although I am unsure of my exact Target weight I now have less than ten stone to lose no matter what, that means I am at more than 1/3 through my weight loss Sent from my HTC Desire using MiniMins
  226. katoof

    OMG I am so angry

    its worth sticking with! I have loads to loose and I am pleased with any loss over 1 lb a week, I do alot of exercise and some weeks have lost nothing despite being on plan 100% I am slowly learning to not let this get me down as in the long run I am loosing and getting fitter. weight loss %...
  227. katoof

    Summer challenge..

    Please can someone update me , I lost 2.5 lbs this week ! Sent from my HTC Desire using MiniMins
  228. katoof

    august challenge anyone?

    Please can someone update me, I lost 2.5 this week
  229. katoof

    clothing advice needed !

    Hi all, I'm going to my sisters wedding in four weeks but I'm dreading it as have nothing to wear. I don't know is I cam brave a dress, I have no idea what style is flattering. I'm 5 ft 5 and size 22/24 as I used to be a 34 thus is all new to me. Any advice gratefully received Sent from my HTC...
  230. katoof

    NSVs - Non Scale Victories

    Mine is an odd nsv but I'm proud of myself. I don't know if anyone can relate to me here but I used to find reasons to indulge in food, like oh its Christmas, oh well it is a party, its all you can eat etc etc. Well tidy was my birthday and a voice in my head said have a day off s.w its your...
  231. katoof

    spinning / rpm help

    So I have been doing a lot of high impact exercise ( 5 x Bodystep , 3 x body attack and a combat class each week) I lobe the classes but am aware I will.be putting a lot of strain on my joints due to my weight. I tried rpm ( spinning) a few week ago thinking this would be good cardiovascular...
  232. katoof

    clothes, help needed

    Thanks everyone I wish my arms looked better so I could buy tops easily, I'm starting to get loose skin on them now so think I may always have to keel them covered ! I love how helpful people are on here ! Sent from my HTC Desire using MiniMins
  233. katoof

    clothes, help needed

    How long are the arms ? What clothes size are you and what size do you get, I'm about a 22/24 top so what xl would you think I should go for ? Sent from my HTC Desire using MiniMins
  234. katoof

    clothes, help needed

    Hi guys I am getting really down as I cant find what I want anywhere and am hoping and I know its a long shot but someone here may know where I could go for what I want. Basically I need some new gym t shirts and a work t shirt - sounds easy huh, well my arms are so wobble and stretch marked...
  235. katoof

    How much lost, in how long?

    I have lost 1lb off 5 and a half stone and thats in 7 months
  236. katoof

    Les Mills appreciation thread

    Dont have vive at my gym, the les mills we have are step, attack, rpm, combat, jam and pump.. what is vive? lol
  237. katoof

    august challenge anyone?

    Ok goal of 8lbs as I aim for that every month but off work this month and its my birthday and my sisters hen do so its going to be tough!! Annya 5lbs (0lbs lost ~ 5lbs to go) Ayo Ayu 9lbs (0lbs lost ~ 9lbs to go) BikerAngel 5lbs (0lbs lost ~ 5lbs to go) Catmonkey 8lbs (0lbs lost ~ 8lbs to go)...
  238. katoof

    NSVs - Non Scale Victories

    I was running late today and I ran up the huge flight of stairs at my gym today, I wasnt even out of breath, when I started going to the gym at the end of january I would be puffing from walking very slowly up them
  239. katoof

    Les Mills appreciation thread

    Me too! Love them! Sent from my HTC Desire using MiniMins
  240. katoof

    NSVs - Non Scale Victories

    when I started SW in january I was a size 34, Today i fitted into a size 22 jeans, I am nearly at the stage where I can go to shops other than evans or online for clothes, I am so pleased!
  241. katoof

    Anyone up for a juicy July challenge?

    Aaliyiah 7lbs (0lbs lost - 7lbs to go) Annya 4lbs (3.5lb lost, 0.5lbs to go) Baby-belle 5lbs (1lb gain, 6lbs to go) bannishwobble 8lb (olb lost 8lb to go) Beautifulmess 14lb (0lb loss 14lb to go) (even with a holiday!) BikerAngel 7lbs (2lbs lost, 5lbs to go) Blue Bunny 7lbs (1.5lbs lost, 5.5lbs...
  242. katoof

    Summer challenge..

    Alliyah - 35lbs (9lbs lost 26lbs to go) Alilou21- 30lbs (5lbs lost 25 lbs to go) anna_vixen 42lbs (9.5lbs lost - 32.5lbs to go) BeccaMB 20lb (0 lost, 20lbs to go) Beki 20lb (5.5lb lost - 14.5lb to go) Belfastbabybear 14lbs (5.5lbs lost 9.5lbs to go) Berniegray242 18lbs (0.5 lost ~ 17.5lbs to go)...
  243. katoof

    Lots to lose ! Anyone else got lots to lose!

    Huge well done welshcake ! Fantastic ! ! ! Sent from my HTC Desire using MiniMins
  244. katoof

    Anyone up for a juicy July challenge?

    Please can someone update me, I lost 2 lbs
  245. katoof

    Summer challenge..

    Please can someone update me, I lost 2 lbs this week.
  246. katoof

    How much weight is a dress size?

    I have lost nearly 5.5 st and have gone from a 34 bottoms and 28 top to a 24 bottoms and a 22 top Sent from my HTC Desire using MiniMins
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