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I have a ton of weight to lose. About 150 lbs. I am just going to take it as I go. I am expecting to lose a lot the first week. Mostly water weight, that's how the first week goes for me most times, and then it gets more difficult. G Good luck everyone.

Good luck with everything. I hope that you are able to reach your goals. Try to keep everyone on the forum informed, so that we can tell you how awesome you are.

I stopped using this site in January, well I'm back now after gaining all the weight that I lost back. This time I HAVE to lose the weight and keep it off. I need to change my life for good this time. My weight has been causing me some health problems, nothing too serious, but it could start...

That sounds good. I may switch to something like that. If this don't work out well for me. 8o)

Oh. And also cardio on Monday, and Saturday.

My work out schedule will be something like this. M- cardio T- upper body W- cardio T- lower body F- cardio I think that's how I will do it. I work tue- Fri. So this are the only days I can really use any weights. I may just split up my workouts to cover this four days. Like t- upper w-...

Oh and I am going to do it at a gym. I am lucky, my work have a nice gym with free personal trainers. They are a lot of help. I used to be afraid of going to gyms. Afraid of thingsa like people being rude or staring at the fat Guy. Pretty stupid. From my experience everyone is supportive. If...

I plan on doing as intense of a work out as I can. I have been reading a book called "body for life". I am planing on staying as close to there kind of work out as I can. Probably won't be quite perfect till I get under 300lbs tho. There work out involves doing low weight. High Rep to warm up...

I'm sick this week. Still OJ the diet, bit I am pushing off the working out till next week.

Hello miss tri. Good to see more people in the group. 8o).

I didn't do to well this last week. 2 lbs weight gain. I am planing on starting to work out on Tuesday. I think that should help help me. I am back on my diet again starting today. How is every one else?

If any one in this group want to put there twitter in here I will follow you. Mine is biggzminimins

I am 24. My starting weight was 357. I am now 346 with a long way to go. My goal weight is 220. 8o)

Very nice. 8o)

I think that would be good. Not sure where it should go, or what to call it tho

If you guys do, may I join too? I am 24. I weigh 25st. Would love to be part of the group.

I am really looking forward to following your progress. Great job. Keep it up bud. Your going to do awesome. I think you have a really good attitude about your weight loss goals.

I am also 25 stone... I think. I'm American, I think a stone is 14lbs. Ill look it up later. I am doing the Atkins diet. I really miss playing football with my friends. I get winded way to quickly. Hope you are able to reach your goals. Good Luck 8o)

Hello. Good luck 8o)

Hello. Good luck

Hello. Good luck 8o)

I'm not sure about a substitute might be. I have chosen the not drink any beer for the next 4 months to help me loose weight. Big deal for me. Good luck

Hello. Good luck

Hello. Good luck

Hello. Good luck 8o)

Good luck dani

Hello. You can do it 8o) good luck

Welcome.e and good luck on the 3 stone

Yup I just started to. Good luck.

Welcome Good luck 8o)

Good luck 8o)

Hello Good luck 8o)

Yup cool name. Good luck

Hello Good luck with your goals

Hello. Good luck 8o)

Good luck 8o)

Welcome Good luck 8o)

Hello Good luck 8o)

Hello and good luck 8o)

Good luck 8o)

Hello and good luck

Good luck

Hello Good luck

Welcome. Good luck

Welcome Good luck

Good luck

Hello. Good luck

Hello

Good luck

Good luck

Hello and good luck

Hello. Hope you reach your goals

Hello and GL

Lol sorry. GL I mean. Good luck

Go on your goals

Welcome. And good luck

I don't know a lot of diet plans. But I have been doing a lot of reading on the Dr Atkins diet. Seems like low Carb is the way to go. I just started yesterday so we will see. Try to pick something that you think will work well for you. Pretty standard advice I know. Good luck with what ever you...

Wow your doing great. Good luck

Good luck. 8o)

Good luck squeako. Hope you have a great time reaching your weight loss goals... I'm new too, trying to get used to measurements in stones. 8o)

Dieting and quiting smoking. That's great. Good luck on the new healthier you.

Hello and good luck. I am new as well. Using android app. 8o).

I'm not extremely sure what would be best to help you. I suffer from insomnia, but that's not anything like working like you have to. But hope you can find a way to make it work. Good luck

I'm new as well. Hope the support helps you reach your goals. GL 8o)

Wow. Very nice I just started Atkins today. I have about 150lbs to drop. Great to see other people succeeded.

Thanks 8o)

I just stared the Atkins diet today, With a starting weight of 357 lbs.