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  1. C

    Asda Cajun seasoning syn value

    just wondered if anyone knew the syn value for this. Just want to try making my wedges a little more exciting. Thanks Neil
  2. C

    From 16's to 15's

    Weighed in last night, 3 1/2lb off :). Only 2 to go to be in 15s and 1/2 to get my 3 1/2 stone!!
  3. C

    From 16's to 15's

    Hi All, started in the 19's now at 16s 5 1/2. Have started on treadmill and aiming for the 15's, been a very long time since i was there!
  4. C

    Easiyo Ice Cream Syn Query.

    That would be 250ml serving, so the 50.5 syns isn't far out as you would get 6 servings. Hadn't heard of this rule. thanks Neil
  5. C

    Easiyo Ice Cream Syn Query.

    Hi, Can anyone help me with working out the syn value of this. This amount makes 1.5 litres. I have seen it on other posts as 7 syns for 1.5 litres, but if i work it out the way my consultant says it's 50.5 syns! Energy 692 kJ/165 kcal 278 kJ/67 kcal...
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