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Snack: HExA: 60g of light cheddar. (Forgot id had it today, so wont have my hexa tomora.) 2x eggs Tomatoes. Curly wurly (6) twirl (3.5) Total syns: 10

16/9/14 Breakfast (brunch) 29g puffed wheat and 1 weetabix (HExB) Nectarine and banana Yog (0.5) Tea: Diet coke chicken (passata, mushroom, onion, pepper, garlic) Boiled rice

15/9/14 Breakfast/lunch: mushrooms, 2xeggs and HExB:60g wholemeal bread Peach (0.5) fat free activia yog. Tea: lamb (fat off), runner beans, brocolli, peas, sweetcorn and sweet potatoe Curly wurly (6) Cereal bar (3.5) Syns: 10 Snack: forest fruit and fat free yogurt

10lbs down 43lbs to go xx

A busy weekend- a little over on syns but not a major blowout! Kept on track best i could! So not going to beat myself up about it! Weigh in: another 1lb off!

Day 17/103

Tea: cooked chicken skin off Small belly pork joint all fat off Curly wurly (6) Twirl snack size (4) Total (10)

Lunch Late today as been busy so gonna snack on forest fruits and fat free natural yogurt, a pear and a peach. I'm gonna hang on for tea for a main meal x

11/9/14 Breakfast: 2x weetabix, 200ml ss milk and blackberries HExA&B

Day 16/104 complete

Batchelors beef savoury rice, gammon (fat off), sausages x2 (3) Runner beans, tomatoes and pickled onions Fudge bar (6) Total syns (10)

10/9/14 Breakfast: 35g porridge oats 250ml ss milk Hexa&b 10g jam (1) Fat free natural yog with forest fruits

Ah no way! What happened? I'm just getting over an osteotomy on my meta tarsal due to Freibergs disease, so had plates and screws fitted! I've only just got out of my heel weight bearing shoe and crutches and starting to try and walk normally putting pressure on it. Fingers crossed i'm back at...

Crikey, i'm not surprised! My diet is a little like that when i'm at work! I just hope when i go back next week i can keep on top of what i'm eating as i don't get much chance to eat at work so tend not to eat as well as when i'm off! X

Day 15/105 complete!

9/9/14 Breakfast: mushrooms, 2x eggs HExB: 60g wholemeal bread Fat free natural yogurt with forest fruits Tea: Lamb steak (fat off) pork chop (fat off) butternut squash chips, brocolli and carrots HExA 40g cheddar from last nights pizza Fat free aldi yog for pudding! Syns Ice lolly (1)...

Tea: SW pizza 5.5 a slice x2 (11) Topped with an onion, lots of mushrooms, a pepper and 1/2 a chicken breast HExA- 45g mozzarella 40g cheddar (HExA for Tuesday) Slimming world chips. Total syns (17)- fancied a pizza- synned it properly! Going to miss HExA tmora to save syns! Total syns (11)

Ah thanks! Well made up! :-)! Gotta keep it up now!! So far so good!

9lb/44lb to go by xmas! X

8/9/14 Breakfast: 3x bacon fat off, mushrooms and 2x eggs HExB: 60g bread Fat free natural yogurt and forest fruit Weigh in: 3lbs off! Total 9lbs/2 weeks

Day 13/107 complete

7/9/14 Breakfast: 3x bacon fat off, mushrooms, tomatoes and 2x egg HExB: 60g wholemeal bread Lunch: pork chop fat removed, carrots, potatoes, broccolli and runner beans Tea: SW leek and potato soup Cherry yogurt (fat free) Snacks 2x crispbread (3) and wafer (2) Total 5

Day 12/108 complete

6/9/14 Breakfast Banana, aldi cherry fat free optifit yog Mushrooms, egg x3 HExB- 60g wholemeal bread HExA: 40g light cheddar 15g- aldi lighter cheese spread-1 Tea: butternut squash chips Chicken (fat off) Leek& potato homemade soup. Snack: Cherry aldi fat free optifit yog Curlywurly:6...

Day 11/109 complete :-)

Tea: (had brunch, got up late ;)) Xhicken breat, 3x portabello mushrooms and sw chips 28g mayflower curry (5) McDonalds grilled chicken & bacon salad (1.5) Banana Syns 6.5

5/9/14 Breakfast: 2x eggs, 3x portabello mushrooms and 3x bacon (fat off) Banana and pineapple

Day 10/110 complete

4/9/14 Breakfast: 2x eggs, 3x bacon (fat off) Banana HExB: 60g wholemeal bread Lunch: on the go so had cooked chilled chicken skin off Tea: chicken (skin off) carrots, broccolli, runner beans, peas, sweetcorn and roast potatoes Pineapple for afters HExA:250ml ss milk

Day9/111 complete

Breakfast:3 x bacon, tomatoes, 2xegg HExB: 60g wholemeal bread HExA:40g low low cheese Tea: ginger and spring onion (5) with boiled rice Bbq ribs (8) Biscuit (2) Total 15 syns

Day. 8/112 complete!

Tea: chicken (skin off) pots, sweetcorn, runner beans and butternut squash Rice pudding: HExA: 250ml ss milk Aldi lolly (2) curlywurly (6) and a fruitopolis (0.5) Total syns : 10 (only counting half my boursin from lunch as left near enough all of it :-(! And threw the rest up!

Ah thanks :-). Glad i lost that 1stw eek is always the worst isnt it :-). Breakfast: HExB 60g wholemeal 2x eggs Mushrooms 4xbacon fat off Lunch: spinacch, passata, pasta, fat free cottage cheese and boursin (3) HExA: 40g low low cheese Unfortunately left half and my stomach decided it didnt...

Thank you :-) xx

Day 7/113 complete!!

HExA:40g low low cheese HExB: 2x aldi light cereal bars

1/9/14 Lunch: 1/2 spitroast chicken (skin off) Rice and salad Ginger and spring onion sauce (3) and low fat vinagrette (1.5) Pepsi- friend accidently gave me pepsi not realising from the machine looked online and it looks like 8 syns for half pint Tea: gammon (fat off) butternut squash...

Day 6/114 complete syns: say 6 for any oil in meal

31/8/14 Breakfast: 3x bacon (fat off) tomatoes, mushrooms, 2xeggs HExB: 60g wholemeal bread 15g boursin (3) Dinner: mixed grill- gammon, steak, pork n lamb chop (fat off both) peas and plain spud. Tea: bacon and veg soup Sw wedges HExA: 40g lowlow cheddar

Day 5/115 complete

Total syns: ill say 6 for gammon incase it was cooked in oil

Tea out: gammon fat removed, peas and plain jacket potatoe

Late lunch so not much superfree today 3x chicken legs and belly pork all fat removed.

30/8/14 Breakfast: omlette (2xeggs, 2 tomatoes and HExA 40g light cheddar) 2x aldi light cereal bars and a peach

Day 4/116 complete

No takeaway on way home after a night out- a banana and seafood sticks to curb the temptation and straight to bed! Total syns (10)

Tea sw wedges and choc milkshake (3) HeXA- 250ml ss milk

Dinner out: harvester salad for starters (4 for bacon bits) and chicken (skin off) rice and chilli ginger annd spring onion sauce (3)

2x eggs and sweetener (pancake)

29/8/14 Breakfsat: Red grapefruit, banana and magic porridge (forest fruits) and fat free natural yogurt. HExB:35g porridge oats

Day 3/117 complete :-)

Total: 18 syns (have a 2 syn day before Monday)

Tea: beef and black bean and boiled rice (5) bbq ribs (8.5) and 5x prawn crackers (1.5)

Lunch: Butternut squash soup , seafood sticks, blueberries and natural fat free yogurt and a peach

2x HExB cereal bars (Aldi lighter bars)

28/8/14 Breakfast: 4x rashers of bacon (fat off) mushrooms and 2x eggs HExA: 200ml ss milk and 100ml of aldi milkshake (3)

Total syns: 9 Day 2/118 complete

Aldi twister lollyice (2)

Tea: diced beef with fried onion and mushrooms in frylight of course :-) and SW wedges in chinese 5 spice Angel delight (3)

SW rice pudding - HExA:275ml ss milk, pudding rice and added sweetener

100ml Aldi choc fudge milkshake (3.5)

I thought that the other day, its good that ive realised i need to get back in focus before it's too late. Day 3 on track so almost halfway through my 1st week back on plan! :-). Lunch: BBQ Chicken pasta (spinach, red onion, garlic, passata, worcestershire saice, mustard powder, balsamic...

I've put roughly 2 stone of that on, i'm on my IPhone so i don't know how to update it. I'm so surprised that i'm still fitting in 12/14 tops althought my pants are a little snug, suppose that is where my height plays its part. But back on track, i really cant go back to what i was :-(! 2x...

27/8/14 Breakfast: HExB 35g porridge oats (magic porridge) forest fruits, blueberries and fat free natural yog and a banana :-)

Hiya- Christmas will soon come round won't it :-/! Like you say alot can be achieved in 4 months and this is the most motivated i have been in a long time. I can't exercise at the moment due to having an osteotomy on my meta-tarsal due to Freiberg's disease so still recovering at the moment...

120 days until christmas so its 1/119 to go x

25/8/14: Breakfast: HExB- 60g wholemeal bread 2x eggs, 1/2 can plum tomatoes, 3x rashers of bacon (fat removed) Lunch- 200g mackerel (3) 2x plums, 2x peaches, yog (0.5) Snack- aldi twister lollyice (2) Tea- SW chilli (passata, chopped tomatoes, garlic, pepper, onion, mushrooms, tom puree...

Run upto christmas shall i say lol! Xx

Hi guys! I've had a few months away from here and SW the past couple of months due to surgery. I've gained a couple of stone that i need to shift i don't want to end up completely back at square one! I have decided i will get to target once and for all! Now that surgery is out of the way along...

I'm so glad i'm not the only one who can't find them lol. They have lemon and strawberry ones. I haven't tried the strawberry ones yet so don't know the syn value for those but these lemon I think are really nice! It makes a change having a thick yogurt! Really lemony but not to zesty (for me...

I got free but just wanted it confirmed thank u so much!! A fellow sw at club is adamant they r on the app and r 2 syns plus...u know when ur right and it aggravates u lol! Xx

Can anyone confirm the syn value i can't find it anywhere on here, google or on the slimming world app. A friend is telling me they are on there but i cant see them- i can find the low fat but not fat free! I used the calculations on the SW calculator and they are coming up as free on EE Thanks.

Ive got some great bargains...especially when you only pay 99p then u don't mind paying postage :-)! I got a lovely casual skater dress in H&M today for £3! Thats also another great place to browse for bargains! Xx

I've found since losing weight i've become more confident to try new styles and colours but likewise money is tight. I've found the best bet is ebay...i've bought things new and used (in great condition) at a fraction of the price. The good thing is you haven't broken the bank in the process if...

Thank you all! Photos really are key to recognising how you've come, really keeps me focused xx

Updated pic...keeps me focused lookin at pics of my journey & before/during xx

That must be why then ;-) xx

Why have i never thought of trying this before! my partner and I have just spent the last 20minutes laughing our heads off at each other and hes not even doing slimming world....he wipes the floor with me but this by far has been the most enjoyable and entertaining body magic yet haha, i can't...

Aw thanks :-) xx

Thank you! Sorry for late replyi've been mega busy these past few weeks! Another 3.5lb off tonight wahay! xx

Hurghada is fine at the moment and same for sharm! My friend has an apartment out there :-)! im off there 3 weeks today wahay! did the excursions last time so need to go Cairo thankfully! xx

ooo i want to know this recipe :-) x

Definitely when it comes to insurance too :-)! When i went i went in august people were fainting in the museum the air con is rubbish in there! But it was all so easy and straight forward, is a long day tho! but worth it! I want to go valley of the kings this year but my other half isnt having...

we booked through thomas cook but likewise didnt get much info before about the trips! We were lucky enough to get the 2 last tickets for the biggest pyramid...apparently the tickets sell quickly for that pyramid xx

tbh i couldnt be doing with the hassle of organising it myself at least when you book through hotel your taxi transfer to/from airport, return flight, transport and guide around cairo, lunch (mine was in hardrock cafe), pyramids and museum all included (if your on holiday arent u meant to...

sunrise mamlouk or gardens? i stayed in Mamlouk :-) x

where about r u staying in hurghada? :-) xx

we stayed in hurghada, think it was £80 each we flew over too (40min flight) and cost of museum and pyramid included xx that was 3 yrs ago xx

thank you!! another 4lb off!! cannot believe it :-) xxx

Thanks :-) no gain sine 17/2!!! im back!!! 2.5lb off tnite!! xxx

updated pic :-) xx

ah thank you im gettin there :-) xx

aw thank you ive been so good this week i hope i lose a few pounds! xx

really good week this on plan apart from sat as it was my bday nite out but only had a fee drinks and stuck to spirits Weighed in today and lost 1.5lb :-) note: I need to make sure i write my food diary :-) xx Snack tonight some chicken as a treat: cooked sw way :-) steak and chips with...

Hiya, Ive had a really good week! Yesterday was my pre-birthday night out stuck to spirits and didnt want a hangover so dont think i drank as much as i normally would :-) did have doner meat on way home but i asked for loads of salad and i shared the meat with the bf so all in all i dont think...

aw thanks im gettin there :-) xx

I think i know which ones u mean then, Id say have them as a treat/flexi syn but id imagine they would have been deep fried so probably really quite high in syns xx

Is the shredded chicken battered, like crispy beef? I wouldnt imagine it being ridiculously high much better than some things that are coated in batter or in a sauce, I think sweet chilli is generally quite reasonable so id imagine the chilli in this to be ok couldnt tell u the Syn Value :-(...

lunch: out with friends...steak, tomato, jacket spud, corn on cob ribs and plain chicken skewer tea: homemade egg fried rice with mushroom, onions, egg and soy sauce xx

10/1/13 Breakfast: HExB-2x Wm bread 2x eggs mushrooms 2x WW sausages- 2 syns

tomato mugshot and an orange before bed too xx

Breakfast: HExB: 2x Wholemeal bread 2x eggs, tomatoes 3x WW sausages= 1.5 syns Banana Lunch: Stir fry Mushrooms, carrot, peppers, beansprouts noodles chow mein sauce:3 syns Tea: chicken, bacon (fat off) carrots, brocolli, boiled potatoes and gravy 2.5-homemade gravy? 6xmikado= 3syns HExA...

HExA of SS milk on teas today. last 5 syns a treat size bag of choccy m&ms nom nom and an orange before my bath and bed xx

tea: pork chop, pork all fat removed, brocolli, carrots and boiled pots and gravy nom nom nom xx

todays diary: well back to work for me today! breakfast: HExB: 2 x wholemeal bread, 2x egg and a satsum Lunch: Turkey stir fry homemade : 3syns snack 2x bananas Exercise 30 min: metafit class

was so busy i didnt have lunch tut tut tea was a hungry horse job with my best friend before he goes to USA for 2 whole months :-(! anyway... steak, plain JP, sweetcorn, grilled tomatos and mushrooms Syns: 1/2 rack ribs and 2 onion rings xx

its a class that is approx 20 mins long, its high intensity, short interval training which apparently continues to burn calories for upto 24 hours, it boosts your metabolic rate and burns fat meant to give fast results.....ive not been yet tho to tell you exactly what you do ive been lookin on...

7/1/12 Breakfast: HExB: 2 slices of wholemeal bread 2x eggs mushrooms and tomatoes

i think there is a thread on here somewhere :-) xx

I know black bean is good if not the best one out of them and sweet and sour being one of the worst xx hopefully someone can post to confirm/check lol

My incentive was to hit target this year but more so now ive booked my holiday to Egypt in August :-) starting metafit on tuesday too!! xx

Thanks guys :-), now have even more reason to get motivated too just booked 2 weeks of Egyptian sun in August with the Fiancé :-) hitting metafit twice a week starting tuesday eeeekk! xx

dinner: Roast dinner: beef, sweetcorn, broccoli, carrots, average yorkie and gravy xx 1/2 melon nom nom couldnt really syn tea so havin my left over stir fry from yesterday for 4 syns and avin no more syns xx

6/1/12 HeXB: 2x Wholemeal Bread mushrooms, 2x eggs, 2x WW sausages total: 1 syn

Late night feast I was starving believe it or not! haha 2xscrambled eggs and my HExA of Kerry LowLow spread 1/2 tub of asda's FF greek yog with a tangerine xx

sweet snack 8x mikados = 4 syns total syns for today 10/10 :-) xx

tea: fresh trout with mixed salad, sweet chillies, onion, tomatoes and cucumber syns: 2x tsp mayo = 1 syn (lighter than light)

thank you! so far so good to a positive 2013! xx

5/1/12 Lunch pork stir fry homemade Chow mein sauce 1/2 pack 4 syns fresh mushroom stirfry: beansprouts, cabbage, carrots, mushrooms extra bag of chopped onions, peppers and mushrooms fresh pork fat removed before cooking total: 4syns and a plate for tea tmora :-) xx

thanks fingers crossed i can do it! :-) xx

thanks :-) xxx

im tryin 10 a day and if i go over and have 15 its not the end of the world, tryin to find a balance atm with my body my hormones r playin havoc as i had to come of the pill so its tryin to sort itself out naturally....pain in the ass ive struggled to lose more than 7lbs keep gaining and losing...

Noooo!! lol have your syns and bloody enjoy them ha thats the good thing with slimming world! :-) 1 good rule is that food with no free food allowance is 1 syn per 20kcal so choc, crisps, biscuits etc if u cant find it online. I buy the treat size choc as they r 3-5 syns each and if u want a...

hello hello hello! :-) Nice to see somone i know on here! I havent been on here for a long time but needed to get back on track! You'll lose ur baby weight in no time, u look really well anyway :-) Ill try my best with some tips: defo use ur allowance of syns is one :-) and ull probs become...

nom nom all for one syn x:-)

5/1/12 Breakfast: HExB: 2x wholemeal bread 2 eggs, tomatoes and mushrooms 2 WW sausages= 1syn

Hi all, Hope it's okay but thought I could start my own food diary. I think it'll help me commit to my weight loss journey to target, aswell as the opportunity for fellow SW followers to spot any errors or suggestions to help me improve/maintain my weight loss journey. I had originally lost...

DYJLIW: A boy you liked at school who told me i was a no go....see you in the pub after nearly 8 years and say 'i wouldnt then but i certainly would now with his mouth open' and my response...'i would have then but certainly not now....dya like the ring on my finger ;-)' Karma i loves it. Im...

thanks! had a great first week back on it, positive thinking and made wise choices, i will do it if it kills me :-) xx

Thanks :-) It is possible go for it good luck :-) i do kick myself for gaining but at the same time i was at breaking point, now im thinking new year new focus i will hit target :-)!! positive thing is ive still lost most of my weight so dont need to beat myself up about it too much. Best of...

Update: after a break, think i needed it i just couldnt get past a certain mark in my weight loss journey. I hadnt been since April 2012. Ill admit it ive gained...2 stone but im happy with that im hoping that the break ive had will kickstart me again and help get past the point i continually...

woo back in and well enough to know im not seeing a 15 again! i hope anyway!! 6.5lb off my bodies back in the game id like to think :-) xxx

double post**

im honking not for 1 or 2 days but a whole week needed to get back into it after xmas :-) im proud of myself xxx

mine: having to tell someone ive turned my straighteners off or the cooker that includes ringin the BF at work when im home alone :/ or i forever check even though i know their safely unplugged and away! before i go bed i have to go the toilet, wash my hands, brush my teeth, wash my hands and...

im having a guess but could you have it with scrambled egg only thinking this as you put red pepper in SW quiche and the egg is 'scrambled' just a suggestion :) but might sound wrong: i havent actually tried it :)! you've gave me an idea for lunch anyway never thought of stuffed peppers :)

omg 2.5lb off! 1.5lb to get back to my lowest! Defo sticking to my POA SE tues-thurs! will try foodwise friday just drinks in evenin as xmas night out with friends going bowling! sat (xmas eve) sun (xmas day) and monday (boxing day) plan on sticking to 20-40 syns depending on wot day, im happy...

Aesir22 42lbs (0lbs lost ~ 42lbs to go) Ali* 14lbs (0 lost - 14lbs to go) blossom 28lb(0 lost -28lb to go) BSL11 36lbs (0lbs lost - 36 to go) Cai 15 lbs (0 lbs lost ~ 15 lbs to go) Chelle82 28lbs (0lbs Lost ~ 28lbs to go) Ermintrude 39lb (0lb lost - 39lb to go) Foodjunkie10 25lbs (0lbs lost-25lb...

I do feel awful saying it as she is one of my best friends and at the same time im glad shes losing and making the choice to join SW. I just wish i could eat what she has and lose like her. plan of action: 3 maybe 5 days SE and then enjoy Fri (just drinks out with friends bowling) and then xmas...

you can still get that bubble gum :)! my mum was talking about this the other day how things are different now and kids dont play out....im 23 and ive noticed that myself used to always be out when i was kid with neighbours and friends from school i really dont get the whole hanging on street...

well done on getting to target! think thats what is frustrating me more if i was close enough to target i would call it but im not damn body :(! so fed up dont want to hate sw but when your friends sits losing every week and eats pure crap it gets me down more as id understand a gain if i had...

hiya, ive been doing a food diary the past few weeks and spoke to my C she suggested at least 3 days SE and drop my syns to 10 during week and 15 at the weekend. just i struggle to do SE its quite hard to maintain but im going to give it another go this week and then enjoy xmas weekend and...

Hi guys, Basically ive been unable to get back to my lowest since july, ive been away twice which were off plan- lost most of my 1st holiday weight apart from 2lbs by the time i went away again september since returning ive been 100% and my body just will not let me lose this last 3-4lbs im...

its all slush now didnt last long! x

hiya, i know your entitled to 6 wks holiday a year but these usually need to be booked depends on C i think as mine has overridden poorly as a holiday to save me paying a back fee hope this helps :) x

trevivian :)

stick with it! :) it took me 3-3.5stone before i started to notice and that included others too. it is disheartening but you'll see the rewards for your hardwork soon good luck on the rest of your journey your doing such a fab job so far!! :) xx

sorry to hear that :(! hugs!! mums have that special instinct they know you love them and vice versa mums just have that magic touch xxx

i dont think i could do without my choc out of my advent calender thats one of the best bits....good luck to u all tho :) xx

thank you :) xx

thank you :) slowly but surely im getting there

aw thanks :) xx

5ft10 14.11 atm top size 14 bottom 14-16 6st 3.5lb down another 2st3.5lbs to target!

i think thats why i like her so much she seems a geniunely nice down to earth person! who can also show that being so famous you can have privacy you hardly see her in the mags when shes not 'workin'. and the fact shes one of very few singers who can sing live! xx

as an nqt applying for jobs is reasonably new to me so a bit of feedback as to why im unsuccessful for an interview would be helpful rather than wait for the interview date to pass and weeks later get a letter to say after consideration you were unfortunate to be shortlisted and invited for...

snap im an NQT too really does make you thing your doing something wrong :(! i hope to dear god that its our turn one day for an inside job as 9/10 they usually are! makes you think why we work our ass's off studying, placements and dissertations with 5 years of uni (for me anyway) for...

dont feel pathetic :(! youve still got many many years ahead of you, your new job sounds like a great start congrats to you maybe its the start of many positive things to come :) take it a step at a time and dont ever let anyone put you down like your other half nobody regardless who they are...

by the sounds of it he doesnt deserve you! and you deserve much better your worth a million more than he will ever be the turd thats just horrible id be askin if had eaten yet cos a knuckle sandwich would be coming his way right between his eyes that'll give him something to moan about then...

you get stressed out for an interview to then find there was actually no job vacancy at all! :( depressed! sick of having no luck on job front!just hope my supply teaching picks up in new year cos i cant survive on my income atm its so unreliable :( xx

aw thanks im gettin there been fighting with my body for a good few months to get back to my lowest it just doesnt want to part with it however hard i try...but last week 2.5lb and this week 0.5lb off so hope my bodys finally gave in to its blip and its movin again! but i feel so much more...

meee :)! dam id love a figure like hers and shes just naturally pretty cow ;) haha! and one of the very few who can actually sing live! shes just brilliant! xxx

aw thank you both :)! tesco bargain £16 ;) xx

tried a top in H&M thinking it wouldnt fit me i know US but still a 10 ;) a uk 14 im chuffed a 12 could of fitted but i was made up my other seen how made up i was and said i could have it for xmas day :) xx

well never ever ever had food poisioning doing it so no amount of thinking twice for me will not change my habits lol! each to their own though :) lol xxx

haha im gonna stop here and say no more :D dont want to be guilty of starting a heated arguement/debate haha (even though i know it is banter at the moment ladies lol) :) xx

oooopps :p sorry to say it but id have a lot of haters then.... war-er (water)....my grandad aaaaalllways corrects me on that...its got a bloody T in haha), summit/sumthink, anythink, innit ha sorry count me in with sChedule too! :p my very own my mum and bf always rip me over is 'mUnster'...

true true but still test or no test i cudnt not wash my meat before cookin it ewww lol just me being fussy lol :) cos in fairness the heat wud kill the bacteria anyway lol think im just a clean freak :) xx

:) is it not logic to clean the sink afterwards lol (im saying this in a friendly tone :D) xxx

that must be a small minority of liverpudlians or should i say scouse who didnt know what lush, mint or class meant :p as i live 30 mins away and thats common slang in the pool and its radius of it lol! lawn-mowered aka trollied aka phil mitchelled aka drunk! is another around my neck of the...

i think she was possibly drunk...drugs maybe but still no excuse agree on a jailterm...but likewise wonder wot did prompt it :/ xx

me too...i think she knew that by having the little one with her no-one would stoop to her level and had more respect....mind you i wouldnt like to leave the house on my own or in the dark if i was her now....

im 5ft 11 currently 14st11.5 and im a size 14 and 12 in odd tops and 16 in bottoms want to get to 12st7 but my bf said i dont need to lose another 2st4lbs its so hard cos i want to see how i look in healthy bmi never been slim slim so only thing i av to aim for. shoes....pffft dnt get me started...

Hi all, I dont know i youve seen it on the news that a woman has been arrested since the uploading of this video on youtube, i am just so shocked at how horrible someone can be and especially with a young child on her lap! type in 'my tram experience' on youtube. really is shocking and...

2.5lbs off!!!! 4lb to get bk to my lowest and 3 WIs to go!! fingers crossed xxx

pretty much ermintrudes reply :) x

not superfree im afraid so not part of 1/3 portion. i think they are a speed food tho. its peas, sweetcorn and potatoes that arent part of superfree im sure thats right :) xx

they have do have a bakery and bakery staff just not a very big area just enough for the essential bakery items even then we used to chuck 2 bags of bakery items away every nite

i used to work in tesco express they were part baked dont know about their bigger stores though x

i think your gonna be opening a huge can of worms with that haha :D xx

Im a newly qualified primary school teacher whos worked voluntarily in schools since i was 16, been to uni and got a BA (Hons) in Education Studies and Early Year worked for Kwik Save and Tesco during this time great company but jobwise i hated it!! customers...eurgh haha! Their always right my...

well ive managed 3 days on SE, 10 syns and 2l plain water on top of my normal fluids so weekend to battle through and hope to see some results on Mon WI xx

its definitely each to their own on this subject.... on a personal note i too buy these skin off and never really had any problems with it affecting my losses, but i do find it cheaper to buy fresh quarters and you can get 5 or 6 for around £3 and take 3/4 of an hr to an hour on GasMark 7ish its...

thank you :) i hope so xxx

spoke to my C last night going back to EE write everything down, continue with my own challenge of 2litres of plain water a day on top of my normal fluids and have a go at 3 days success express and see if this will give my body a wake up call! so far so good and i had 7.5/10 syns on EE...

good luck to you too! its horrible to gain but to gain when you dont deserve it is 10x worse :(! hopefully we both get losses soon! xx

im honestly not normally that bad! :( i was so determined to get a loss though and it backfired! back on EE today back on the wagon tryin to not let it get me down and have a 2 litre bottle of chilled water trying to drink pure water this week on top of my normal fluids, see if that helps...

im naughty on WI day from day 1 ive always only had my breakfast and last drink at 12ish for lunch until WI at 6pm xx

im so used to just lowering my syns maybe aim to have at least 5 or 8 as you said and take it from there. im back on it today but i so hope for a loss next week :( xx

saturday: (extra easy) breakfast: HeXB: 2x nimble wholemeal onion, mushrooms and 2 fried (frylight) eggs dinner: salad snack: pear dinner: starter: calamari (small portion looked battered as i picked them up batter was falling off it so hardly any on it! a chicken wing (OH seen to them...

:( i thought it would balance out with my slither of cake and with my weekend anniversay dinner....but you could be right just hard to syn a cake from costco no nutritional info on them lol xx

wednesday: (red day) free food: 3x egg, banana, mushrooms, 1 onion, 1/4 pepper, steak, pork chop HeXA: 250ml s/s milk and 28g cheddar HeXB: 2x weetabix and 100g cooked wholemeal pasta syns: 30g XL philly: 1.5 and fat free aldi vanilla yoghurt: 2 3/10 syns Thursday: (red day) free food: tuna...

monday (EE) (WI day) STS free food: chicken, tomato and herb pasta sauce superfree food: carrot, broccoli, pear HeXA: 250ml s/s milk HeXB: 2x weetabix syns: 3- bisto gravy slither of birthday cake i mean a slither! lowered syns for rest of week to make sure. Tuesday: (red day) free food...

ill do my food diary now xx

Hi everyone, Im going back to extra easy i think red days just arent for me! im so fed up of it all this is my final week if no joy ive had enough! cant get back to my lowest which was in mid-july since then i cannot lose these dam 7lbs! yes ive been on hol twice during this and was 2lb off...

anyone got any suggestions? be much appreciated xx

any advice???? suggestions??? xx

hi all!! need to get this off my chest so here we go: ive done a food diary this week trying red days all week apart from the weekend when i done extra easy. had 10 syns each night in week and 15 sat and sun. went and wieghed in and gained 2lb! just completely fed up :(! since returning from...

out for my 5 year anniversary with the fiancé :) in my LBD and tights couldnt quite bare the legs luckily its too cold anyway :p xx

HeXB: 2slices of nimble wholemeal on toast with marmite followed by a pear xx

i meant :) xx

? thank you! xx

dozed off yesterday afternoon and woke to find my grumpy but loveable dog Angus had lay next to me snorin his little head off....shame his snores so loud gotta love him though the old man :) xx

pear onion chopped tomatoes more onion garlic mushrooms another pear grapes peppers lettuce carrot

:p stop moanin.....extra protein that haha :) x

SW lamb rogan josh with added mushrooms and extra spices with side american style salad x

thanks ellebear :) xx

not had these in years used to have them at school! the school hall smelt like a twiglet factory during assemblies :) all the kids ate them oblivious marmite was on them... only found out cos my mum worked in the kitchen i eat the stuff by the spoonful!! marmite all the way haha! xx

thanks! :) im on my phone and nothing comes up when i search xx

im exactly the same nothing lol anyone with a link??? ive just done my 1st red day today xx

that must differ at classes my C sometimes drops them off if they dont stay or gives to runner up and gives certificates out at the next meeting xxx

if you have a gain the week before you arent eligible and also your very 1st wiegh in doesnt count as you tend to have the biggest loss then hope this helps :) xx

my 1st ever red day: breakfast: HexA and B= 2x weetabix and 250ml ss milk and a banana lunch: chicken, lettuce, tomatoes, grated carrot tea: pork chop, 1/2 chopped onion,1/4 chopped yellow pepper, 2x rashers of bacon fat removed chopped and HexA and B= 28g cheddar grated and wholewheat pasta...

thanks ladies :) im chuffed :) xxx

being voted my groups miss slinky 2011 :) xxx

i think its losing 20% of your starting weight :). hopefully someone maybe able to clarify/correct me if im wrong :) xx

aw thanks :) xx

i was doing supply cover in year 1 (5-6 year olds) on friday and i was amazed at how much they had learnt about the significance of this day and they all did 2 minutes silence without any disruption! by the sounds of it these could show a few grown ups a thing or two.... on the subject a...

when you think you are seeing the light at the end of the tunnel and someone p***es on your bonfire! x

mugshots are 3 for a £1 in poundworld or poundland, 29p each in homebargains if that any help moneys tight for me too and i live off them at work :) xx

thank you both :), take it a step at a time i know how frustrating it can be when you have lot to lose and wish it would disappear overnight. stick with it and good luck :) xxx

sorry for late reply not been on much but thank you for your comments :) xx gd luck on your journey x

Turkish

Thanks :) Good luck to u both too :) xx

I dont know if this counts but a friend of mine was telling me she had been the doctors and she only weighs 6st8lb but shes really small bless her we were tipsy in the pub and said thats what id lost so she made me piggy back her across the pub.....oh my god i had to stop after 5 paces!! First...

Aw thanks :) im slowly bt surely gettin there :)! I tend to eat loads of mushrooms, onions, eggs but not too many! And loads of meat! I also love my pasta n sauces and mugshots! I also try to add a big bulk of veg to my plate too so its more half than superfree but at times i find it can be...

Yay :) thats a first for me! Fab yea thats the one but its fat free and is 125g pot?? x

Its ok I wasnt sure either it was only when i was messing with the calculator i found it :) I sound like a right pain but i only ripped the nutritional value off the packet as my mum was gettin rid of the packaging to make room in the fridge. All i know is that they are an aldi brand im pretty...

See i used the 20kcal rule and then checked the SW calculator and found yogurt as a free food so am i right that i mark it as free food for both green and red for an extra easy syn value :/ thats how i got 1.5 syns? Appreciate what syns you come up with though as i couldnt find it on SW site to...

Hi all, Ive searched threads on my phone but had no luck finding this product. They are aldi's version of activia yogurts and are peach flavoured. Im rubbish at using the SW calculator and got 1.5 syns so want to see if anyone can clarify the syn value at all please :) Per 125g pot: 87kcal...

Thanks for all your advice and views :). I managed to tell my consultant i wasnt comfortable completing the questionnaire as i really didnt want it in the paper. My C replied she doesnt want it for the paper but for a meeting at the weekend??? Ive left it for now im not going to do it as im...

Ohh id be interested in this always gd to try different free/superfree! :) Sorry coljack that im no use to you though.

4.5lbs to get bk to my lowest and 11.5lbs to get my 7 stone award before xmas hopefully :) xxx

Ah fab i thought 2-3 bt dont like to guess id rather know :) thank you xx

Bump!! Syn value for double lollipop please :) gave in to the trick or treat basket :p xx

Another 2lb off :) i will get this 7 stone award in time for christmas :) xxx

Thanks fillymum! Its just that feeling of when you think of what your gonna say and then you say it and its comes out all wrong so at least i sound like im not going to offend her. i think its guilt as i know it would be a way of inviting members to join and any money coming in during these...

Hi all, Im feeling a bit guilty and i dont know how to put it politely to my C. Shes asked me to fill in a SW questionnaire and i agreed thinking it was a general q and a piece of paper but it was 10 pages long and want to know the ins and outs of my weight loss journey, now i couldnt fill it...

Aw thank you :) xx

Well another 3lb off my holiday gain 6.5lbs left to get me bk to my lowest fingers crossed well in time for christmas and a little bit more off xx

Defo not per day ;)! you can have upto 15 per day with a minimum of 5 a day so maximum of 105 per week usually start fresh WI day x

Sorry for late reply i havent really been on much been a busy bee! Thank you for ur comments findin it hard to lose this holiday weight atm feel like im never gonna do it ive stayed the same the past 2 weeks pretty much on the givin up wagon at the mo, feelin a bit fed up and then i get weighed...

Thank you both :) definitely bk on track after holiday 4.5lb off :) x

Thats brilliant news :)!

Sorry for the late reply to all ur lovely comments its definitely inspiring me to get back on it after my holiday....demolished the buffet every night haha but you gotta loosen the reigns sometimes :) 1st day back on it after 3 weeks off *shame of it lol! x

Thanks guys :) Fort id update size 14 pants and top oh yes!! Wish i bought the 12 in the top though....that will be the next achievement :D

Just done my first ever day as a qualified teacher at my old primary school, i havent been for 5 years due to course commitments anyway handed my cv in for supply yesterday and they all couldnt believe how much id changed they didnt even recognise me at first they said im like a whole new person...

Its on skyliving, I think its repeated on fri morn at 1am....could be 12 as i originally planned to record it on skyliving+1 i think so it doesnt clash with another programme bt managed to watch it last night x

they wont be the only thing hanging round by the ankles though so nothin new at that age haha :p :)