wednesday: (red day)
free food:
3x egg, banana, mushrooms, 1 onion, 1/4 pepper, steak, pork chop
HeXA: 250ml s/s milk and 28g cheddar
HeXB: 2x weetabix and 100g cooked wholemeal pasta
syns: 30g XL philly: 1.5 and fat free aldi vanilla yoghurt: 2
3/10 syns
Thursday: (red day)
free food:
tuna...