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Adrian, thanks for your support. I'm on day 8 today and going strong. Hunger headaches stopped on day 6 and I'm feeling great energy wise. I had diet coke and some biltong (beef jerky) yesterday and I checked my ketosis level this morning and I'm still in it. Was worried that I would be out of...

It eased up after my shake at 2pm. I'll see how today goes, I might need it. Thanks again for your support. Day 3 today, feeling good and still motivated. I will admit that temptation to stray was huge on my journey home from work yesterday. It wore off after I got indoors and had my chilli...

Hi WillPowerWoman, thanks for your kind words. I’m not doing too good today. I’m tired and struggling with the water intake plus I’ve got a slight hunger headache. Going to have a shake at 2pm so hopefully that will kill the headache. Does anyone know if taking neurofen for the hunger...

Breakfast - Sweet Porridge Pack (Wow these are really sweet) Lunch - Dark coconut chocolate bar 3pm - Strawberry Shake Pack (Delicious - Just like a proper strawberry shake) 7pm - Curry Pack (I dont have a microwave yet, so had to have it after mixing with boiling water from kettle. Tastes okay...

Freestyle shuffles slowly and guiltily in through the door, looking down, kicking dirt up from the ground as he makes his way towards the front and towards the microphone. Pausing hesitantly in front of it, he clears his throat, looks down at the ground once more, takes a deep breath and then...

Having the day off work and enjoying it. Been out to the shops looking for a living room carpet...no luck yet. Also just finished watching a movie called "Seeking a Friend for the end of the World". Definitely putting my lovefilm subscription to good use. Got me thinking about the Mayan...

Hi Lou, really enjoyed reading your diary. Well done on your weight loss, a stone in 2 weeks is brilliant. You got wicked baking skills, I'm wishing for rocky road now. :)

Hi Hamish's Mum, wow and congratulations of your successful journey so far. Really inspirational read.

Hi Bananas, well done on getting to week 4. Looking back on your diary entries and can see it wasn't an easy ride. You've done really well. x

I gave into temptation too soon and have had a "false start"...I prefer to call it a "warm up" round or "exercise stretch"...I'm pulling out all excuses for my bad behaviour over the weekend and should instead be really guilty and pissed off with myself! I went to spend Saturday night at my...

Thank you Louise24, Hamish’s Mum and Skinny Girl for your well wishes, I really appreciate it. Experienced my first of many hunger headaches to come around 3pm and my excitement was UNREAL. Yes you read that right…seriously it was like I got my first tooth (no I can’t remember that far back so...

Wow it’s cold out there! Just got in from work and need to defrost and get warm. Last night on normal food and I’ve got Chinese spare ribs. Thought I would treat myself seeing as I won’t be touching them till the new year. Tried on my tux last night for my work xmas party (in two weeks’ time)...

So it begins, another epic journey of weight loss awaits. No more spending hours in the kitchen, no more spending hours trawling the food aisles of Tescos. From here on in it’s just me and the powdery stuff (with the occasional bar). A couple of years living under mum’s roof eating her...

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Hi all, I also signed up for the 10k run and will hopefully be fit enough to last the distance. It's my first ever long distance run and i'm counting on adrenalin to carry me for most of the way. :) I should be at my best weight and fitness level by July. Goodluck to everyone, it's going to...