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Hey Dee, I know kind of how you're feeling. I got onto refeed week with only a few pounds to go until goal, did a few days, then binge ate literally everything I saw that I wanted I stuffed in my mouth! And overnight the scales shot up 6lbs. What spurred me on was this massive gain, and today...

Ps. Anyone know how long it should take to go back into ketosis? Last time it only took a couple of days, but I properly binge ate yesterday so I have no idea how this will affect me? I started refeed on Monday. Thanks!

Hey everyone, After a successful 8 weeks on TFR i went and royally f'd it all up while on refeed...so here I am back again! Seriously refeed is actually harder than TFR. I caved in to all my cravings in one go after 3 days of following refeed to the T, and the scales shot up overnight by about...

Hi there, sorry to hear it didn't go well for you. I don't know if it's too late, but I don't drink the shakes as shakes, i buy only vanilla and chocolate, and whip them up into mousses, leave in the freezer for half an hour before eating them and they are honestly delicious! It feels like i'm...

Sorry everyone, i've been out the loop for the past week or so. Thanks for all the advice :) I eventually got to the weekend and had so many compliments from friends that it spurred me on to go the final hog, so my official last day TFR will be Tuesday! Then on to refeed...I also hit the 2 stone...

I think I was about 15! Good luck on the reaching your target. I can't wait for a drink! Have fun :)

Hi Foo Fan, It's so hard to make a decision isn't it!? Let me know what you decidde to do and how you get on...Well done on your losses so far!

Also, does anyone know if my 2 extra servings this week will affect my losses much? I'll be doubley annoyed with myself if it does!!

Hi everyone, Having a crappy time of it this week after almost 7 successful weeks TFR. For some reason i've started obsessing about starting to eat again, having massive cravings, and twice this week i've had an extra serving of Lipotrim to try and stave my cravings...which only resulted in me...

Hi Trose! Congrats on your losses! I'm also moving onto refeed & maintenance in about 3 weeks. Only 13lbs away from goal now, and I'm averaging a steady 3lbs a week at the moment so should only be a few lbs off goal by the time i do refeed! See you in the refeed/maintenance forum! Reading...

Yes well done Lady bug that's brilliant!! That must feel fab! I have 16lbs to go but I'm getting steady 3-3.5 losses each week now so looks like it might take me about 5 weeks to do! But I can see the light at the end of the tunnel now and the lovely comments I'm getting from friends are...

Hi Paul, I've been drinking LOADS of black coffee. It's the only thing keeping me sane! The problem i had is before LT i had 2 or 3 cups of tea a day, but being on LT i started drinking 8-9 cups of black coffee so managed to OD on caffeine last Monday which wasn't a nice experience! Have...

Thank you both. I think you're right, i'll have a coffee, bath, do my hair, anything to take my mind off it! I think it could just be boredom so I need to snap out of it! Weirdly not tempted by food, but craving another vanilla shake as I actually love them! Grrr... Have a lovely weekend :)

Hey all, So far i've done TFR for a full 5 weeks without even being tempted, but today I'm longing for an extra shake or flapjack! Does anyone know if this will have a massive effect? I missed a shake early on in the diet so I have one spare. Not quite sure what's wrong with me today but...

I actually have my vanilla and choc shakes as mousses (or rather gloops!) and I find they taste amazing! Much better than a shake. I mix them with a whisk and eat with a teaspoon so they last longer. It's like having a pudding! Yummy :)

Excellent! Thanks both x

Hello fellow Lipotrimmers! I'm drinking a lot of decaf black coffee (to keep me sane!) with 2 sweetener tablets in each cup. I know this is on the 'allowed' list, but i'm worried the 8-9 cups a day will actually add up calorie wise and slow my losses... Does anyone know if there are any...

Hey, I had really visible stretch marks when I was about your age (i'm only 23 now), and I managed to lose quite a bit of weight and after a while maintaining the weight they were honestly hardly visible to the point I hardly noticed them myself, let alone feel conscious about them. Tiny...

My list of things I want to eat gets bigger everyday!... Jerk chicken, one of those fancy cupcakes (I say one...), sushi, beef in black bean and crispy seaweed, katsu curry, banana yoghurt (one of my more weird cravings), mini eggs, the new aero caramel, a dominos pizza...the list is endless...

Hey Budkin, I'm in a similar boat to you. I had a funny spell on Monday when I was on the tube. I suddenly came over really faint, jumped off the tube at the earliest opportunity, managed to get outside before passing out on the steps...People immediately told me to come off the diet, but I'm...

That's amazing! Well done you :)

Well done you!!! 3lbs is still a great loss!

Thanks Mirjam, I think you've confirmed my suspicions...Too much coffee!! Damn it, i love the stuff! Decaf or Peppermint tea it is.... Thank you :)

Hi Neeni, I had a horrible experience this morning on the tube to work. I had to get off as I felt like I was going to pass out. I got outside and sat down and I must have blacked out for a few seconds and now i feell horrendous! I'm over 4 weeks in to the diet and I've felt fine the whole...

Hi everyone, Thought i'd just ask if this has happened to anyone else on LT... I've been doing the diet now for over 4 weeks and have felt fine the entire time...until this morning. I was on the tube to work and suddenly felt very light headed and my vision blurred. Got off the tube as soon...

Hey! I absolutely love them! Especially the coconut ones. My pharmacy only had a few so I see them as a treat to myself in the evenings. When I next go and pick up my lipotrim i'm going to get as many as i can!

Thanks girls. Well it just goes to show my pharmacist hasn't got a clue! Now in my 3rd week, i usually have a flapjack as a "treat" in the evening. Coconut is my fave! I don't understand why people don't like them! Got on the scales this morning (official weigh not til tomorrow evening) but...

Thanks Shaz, feeling v determind now! Mrs Simmo, i started on the flapjacks on the 2nd week. The pharmacist didn't mention that I couldn't have them, the only reason I didn't get any in the first week was because he was out of stock. Then again, my pharmacist does NOTHING the way he's...

Hi everyone, Just thought I'd share my happiness at my 2nd weigh in! I lost 6lbs, so very pleased. Last week I only lost 5 so thought it would be much less. From now on i'm going to aim for 3 or 4 a week. Hopefully next week I'll be down by a stone :) Quick question for anybody who knows -...

Thanks Chicachica :) It's good to know it's because we're doing it properly!

I do Nickienu! Infact I brought an extra cardigan to work today to wrap around my legs as the last few days I've felt freezing! I'm hoping it will pass soon because it's making it difficult to work :(

Thanks Kezzerbelle, relieved about that because I have about 3 packets of splenda! Thanks so much x

Thanks Glitzybug! I think I will hang on as I don't want to risk coming out of ketosis! x

Hi fellow Lipotrimmers! I hope today hasn't been too bad for you. I am new to this, started on Saturday so today is day 3. So far so good, plus my ketostix say i'm already in Ketosis so chuffed with that! I was just wondering if anyone knew whether the splenda sweetener tablets are ok to...

Hey fellow shorties! I am only 4ft 11" (and a half!) I agree that half an inch is very important!! Started LT on Saturday 8th Jan, and so far so good, apart from feeling zapped of energy in the mornings the past two days. I felt like I was going to pass out on the tube this morning!! Anyone...

Hey guys, Thought I'd add to this forum. I'm a Lipotrim newbie, started on Saturday 8th Jan so this is day 3 for me. So far all has been ok, apart from getting out of bed yesterday and this morning has been a nightmare. I feel zapped of energy. I thought I was going to pass out on the tube...