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  1. G

    Alpen porridge

    That's the one I was after. Very high for breakfast. Thanks
  2. G

    Alpen porridge

    Hi all Anyone know the syn values for alpens new range of instant porridges? The have several type that look interesting. Have not bought any yet in case they are high Thanks
  3. G

    Tesco meat free

    Hi Anyone know the syns for meat free Glamorgan sausages from tesco? Thanks
  4. G

    All bran muffins

    Good advise! And they sounded so healthy! : ) Thanks.
  5. G

    All bran muffins

    Hi can anyone help with syns for the below. It makes 12 muffins Thanks Ingredients 240g/8½oz bran cereal sticks 100g/3½oz butter, softened 200g/7oz caster sugar 2 ripe bananas, peeled, mashed 2 free-range eggs, beaten 1 lemon, juice only 450ml/16fl oz milk 300g/10½oz plain flour 2½ tsp baking...
  6. G

    SW tomato soup?

    Yes just made it and it's very good. Needs plenty of seasoning but have to say I was surprised by the taste. I used just normal tin of carrots with the stock cube sprinkled over the top. Worth trying
  7. G

    SW tomato soup?

    Hi Very interested. Is the stock made up or just crumbled over the top of the rest of the ingredients ? Can not wait to make it Thanks Gra
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