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GREEN DAY BREAKFAST 2 wholemeal toast (HEXB) and butter - 5 syns SNACK Walkers cheese and onion crisps - 9syns LUNCH Low fat supernoodles SNACK 3 babybel lights (HEXA) DINNER mushroom omelette cooked in frylight with jacket spud and beans

Today's diary (been craving naughty food all day!!!) GREEN DAY BREAKFAST 2 wholemeal toast (HEXB) with butter (5 syns) SNACK Strawberries LUNCH Pasta with homemade sauce (onions, mushrooms, tomatoes and garlic) - free SNACK 3 babybel lights (HEXA) DINNER 2 poached eggs, WW chips (4...

Hi I'm starting again after a very naughty couple of months! I do red and green days, never extra easy as I'm not sure what that is! Will check in tomorrow with my food diary, all comments and suggestions welcome! X

Unfortunately no you can't. You need to syn the pizza with the 1 syn per 20 calories rule, which is so unfair don't you think? lol. I love pizza, but they average out at around 16 syns per half for a frozen supermarket one : (

No problem! I'm a bit of a drinker/party girl lol so I found it really hard at first watching what I drink! Also just moved in with the boyfriend so its very tempting to have far too much wine with dinner etc!! Flexing syns is the only option for me as I cannot stick to only a couple of drinks...

forgot to mention do you 'flex' your syns when you know your going out? I went out last weekend, so on wednesday and thursday i had only a couple of syns then went out drinking on friday (wine,vodka, among other things i cant even remember lol) and still had a loss!

Hi, lager is a bit of a no no, as its 5 syns per half. Rose wine is 6 syns per 175ml glass and diet lemonade is free, so to make your drink last the wine and lemonade would prob be better. Do you like cider? I'm sure I read somewhere that magners/bulmers is 11.5 syns per bottle and the bottles...

thanks! x

Hi, going to a really nice chinese restaurant tomorrow night for for a friends birthday, thought I would be fine having chow mein for 7 syns but just looked at the menu its a bit posh and not a chow mein in sight! The only thing which look like they might be ok on a green day are new yeung foo...

Hey Fairyella, yesterdays menu looked good! You never really have all your syns, so don't worry about the pudding! Sounds yum, hope you enjoyed it! xx

Peter Kay was brilliant!! All new material, sooooo funny! Heres todays diary Red day Breakfast - muller light yogurt and banana Lunch - salad with tuna mayo (6syns) dinner - SW ham and mushroom quiche made with small amount of cheese (HEXA) 2 slices wholemeal bread and butter (HEXB and...

Checking in early today as I am out tonight, going to Pizza Hut then to see Peter Kay! Green day Breakfast - Muller light yogurt Lunch - jacket potato with beans Dinner - Pasta arrabiata from pizza hut so not sure of the syns! Drinks Water Tea Diet coke

Hey fairyella, here is today's diary! Deffo going to make your arrabiata sauce when I get time too! Green day Breakfast - 1 wholemeal toast (HEXB) with butter (4 syns) and a mullerlight yogurt Lunch - low fat sweet thai chilli supernoodles Snack - SW quiche (eggs, spring onions...

PS Fairyella whats on your green menu today? Your menu looked good yesterday! x

Hello ladies its me again! I had a weak moment today and had real butter on my toast, so need to be careful with syns for the rest of the day! Having jacket potato tonight, scooping the middles out and mashing with chopped up baby bels and peppers, then melting one of the 3 babybels (HEXA) on...

Hi Fairyella! I'm not veggie but I do prefer green days, maybe we could keep each other on track and share ideas? I started my diary on here yesterday, and a few people suggested eating a bigger breakfast, more fruit and drinking lots of water, think the water is something to do with the amount...

Thanks everyone, I did have more breakfast today! I struggle a bit in the morning as I don't like cereal or many fruits, but i made the effort and had yogurt and banana today! Here is today's diary, with what I'm having for tea as well. Hollys_nan I am doing red and green days, I've tried the...

Please, please comment people if you think there is anything I could be doing better or shouldn't be doing!! Thank you xx

Red day Breakfast - Muller light yogurt Snack - carrot sticks Lunch - chicken salad sandwich (brown bread - HEXB) with 2 tablespoons light salad cream (4 syns) Snack - 3 babybel lights (HEXA) Dinner - bolognese with extra lean mince, and half jar dolmio light (5.5 syns) with salad...

I think the Morrisons eat smart tomato and mascarpone sauce from the chilled section is 4syns for half the tub, and with pasta and mushrooms its lovely and filling on a green day

Hi, does anyone have the answer to the above question?? Me and the other half are having a chinese tonight and I really fancy a foo yung dish!! I know chow mein is 7 syns so could have that if no-one knows. xx

Your photos have just stopped me eating a load of chocolate!! so thank you for posting them! You look fab and your wedding dress is AMAZING xx

I am a VERY curvy size 14-16, and hoping to be a size 12 and 10st 7lbs by 19th May! It was my first week this week and I lost 4lbs, so I am now 12st 2lbs and very motivated! Does anyone have any tips on staying motivated even on the weeks where there will be a small loss, as last time I did SW I...

Great thank you, I have deducted 6 syns for the bread to be taken as HEXB hope this is ok? x

OOOh I love the triple chocolate ones!! Not sure of syns though sorry, hope someone can help? x

Hi, does anyone know the syns in Boots Shapers Chicken Salad or prawn mayo sandwiches on a red day? Left my book at work and not sure its even in there anyway xx

yea, its my first week and its weigh day tomorrow, so just hope I have been doing everything right! x

Thank you!! Not as bad as I thought. x

Hi, does anyone know the syns in morrisons eat smart tomato and mascarpone pasta sauce please? x

Thank you very much for your replies, I will try to be a bit less shy at group as well! I think I might start this week by halving my syns, some for cooking and a couple for a little treat, and see what happens. I will post my loss on here on Friday!

Hi everyone I am new to Slimming World, and I must admit I feel like I am eating way too much for it to be a diet! :confused: Just wondered how other members use your syns, for example should we be using them a certain way, or can you really have crisps or choc nearly every day as long as the...