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I have just made and eaten the tastiest soup ever, so just had to share it with my fellow dieters. 100g chopped Shallots 3 garlic cloves (more or less depending if you like garlic) 15ml flora cuisine oil 2 Knorr veg stockpot (those jelly type ones) A head of cauliflower A head of Broccoli...

Does anyone know the syn value of these 100g bags?

Hi, I'm afraid I signed up at water meadows, oak tree, I don't go enough due to going on my own, not sure what your place charges, more variety with the council run places.

Hi, I used to go to the gym most evenings with my daughter, but she moved away and I didn't fancy going on my own (no motivation to get off my ass and go). I'm looking to sign up again at either Water Meadows or Oak Tree lane, it's about £28 a month and open till late, the price includes...

Mash Try 'Vivaldi' potatoes, I get them from Sainsburys, they taste like mash with a huge dollop of Lurpak.....you dont need to add anything, their sooooo creamy and buttery