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Thank you, If it's free on green does that mean free on EE too? BendyPC

Hi all, Just having a panic attack... OH made lovely chilli (syn free) which was yummy but used a whole pack of this rice. Could find a syn value for it in my book which has the other flavours. Could someone please let me know what the Syn value is for 300g? I put the info from the back of...

Well done everyone who lost today! I hit my January target on my first weigh in!! 8lb down 12st odd to go he he he. It's really motivated me to carry on and I can't believe how much I ate (and drank...) Good luck to everyone this coming week :-) Bendy PC

Hi everyone. I'm new on here and at SW. I joined last week... first WI Wednesday. Can I join the Stone at a timers? I'm up for the 8lb by Jan 31st seeing as I have about 13st to lose. Could do with the support too. BendyPC

Good luck for WI and in the future xx :D

Congratulations! I've just started on my journey and your pictures are very inspiring. Thank you and well done x