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    Slimming world app

    I have it on an android phone (htc) it works fine for me. I really like the app, its useful when you just want to check something quickly. Like someone else said it would be useful if they would link it to the diary online though, do i dont end up with two running diaries
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    gems healthy eating diary

    I'm definitely one of those classic up-yo Docters, I find myself managing to lose weight really well, then one thing goes wrong and it all goes pear shaped. I am yet again huge, I havent weighed myself as I suspect that I am at the largest that I have ever been. I wrote a while back that I was...
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    oh wow didn't think i would be back here again

    hello everyone, i was on here what feels like forever ago, firstly just trying to lose weight generally, then trying to loose weight for my wedding. we got married nearly a year ago now (can't believe it), and i find myself coming back here because i would now like to loose some weight because...
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    howdi

    I thought that after my long absence I should probo fill my diary in. Everything has gone to pot which is most frustrating, I was doing really well and I think I have most likely put myself back where I started again. I've just lost my way a little which I'm seriously annoyed about. How hard can...
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    non-alcoholic wedding

    It was really good, I didn't dance myself but there were a few others dancing. It was fun to watch lol Sent from my ZTE-BLADE using MiniMins
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    non-alcoholic wedding

    It was defo licensed, there was a fully stocked bar, but the staff had been instructed to only serve non alcoholic drinks Sent from my ZTE-BLADE using MiniMins
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    non-alcoholic wedding

    It ended up being a non alcoholic, non caffeine wedding which I was super surprised about I didn't think they were that strict . No coke, no coffee, caffeine free tea, each to their own, and it was a lovely wedding really pretty. Sent from my ZTE-BLADE using MiniMins
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    non-alcoholic wedding

    No no ones a recovering alcoholic or nething they just don't drink. Although I'm a little worried, its not a massive problem I can just see it being a little boring and possibly disappointing for the bride and groom as there won't be that celebratory atmosphere if you know what I mean. I also...
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    non-alcoholic wedding

    Yeah I might try taking a bottle with me lol. I'm really shy when it comes to speaking to people I don't really know so having a few drinks really sorta loosens me up. I don't intend to get smashed just a bit more relaxed. The band is a steel band as well so again I'm not sure about the dancing...
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    non-alcoholic wedding

    Hi I've just found out that a wedding that Ive been invited to is actually a 'dry' wedding. Which I have never actually heard of, there isn't any religious reason as to why it won't be served its just the preference of the bride and groom I guess. But I'm still really surprised. Hmmm I must...
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    howdi

    Have been such a muppet this wkend. Decided to start having my syns weekly thinking that I would be more likely to control what I eat, and account for a bottle of wine over the weekend. However, I went to a wedding at the wkend and had a few to many vodkas, had some sambuca. Then stopped off at...
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    Chafing

    You can also get a cream made by udderly smooth (v.strange name I know) I think its called a chamos ccream or something. We sell in in our chemist. We also have a lanacane anti chaf powder which might help Sent from my ZTE-BLADE using MiniMins
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    Ok so i admit im a hopeless dieter....

    I've suffered set backs myself so I know how it feels to have to start again from scratch. I'm sure that with all the fantastic advice and encouragement that you will get on here will help you to loose the weight for good. Good luck :-) Sent from my ZTE-BLADE using MiniMins
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    howdi

    Lol ahhh well, I'm going to get another set of scales after work as I suspect that because I can't weigh myself properly I'm just sorta thinking ahhh whatever Sent from my ZTE-BLADE using MiniMins
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    howdi

    Been a bit daft just now and eaten some spicy chicken wings I found in the fridge. I have no idea how many syns they are but I suspect that its going to be in the 10 syn mark. Arhggggg why do I do these things, so annoying. Sent from my ZTE-BLADE using MiniMins
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    quitting smoking

    I've finally made it to wk 2, and its feeling good. I had a bit of a wobble yesterday and had to use the mouth spray, its so disgusting all thoughts left my mind after using it lol. I'm trying to save all the cash that I would have spent smoking so I can treat myself. I had my nails done last...
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    gems food diary

    Tues B - nothing S - mentos 3.5, Apple L - pasta salad with veg, apple S - cookie 3, Apple, curly wurly 3. 5 D - quorn sausage, sw chips, veggies Sent from my ZTE-BLADE using MiniMins
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    gems food diary

    Mon B - nothing S - 4 haribo sweets 2 , slice white bread 3.5, L- pasta salad, cream crackers 5.5 S - apple D - quorn burgers 1, chips, veggies , beans Sent from my ZTE-BLADE using MiniMins
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    Fat Experiences

    I had a comment the other day from a regular patient who hadn't been in for a while. He was like 'bloody hellgirl, you ain't half put some weight on, you look so much better when you were slimmer' I was mortified. He said it in front if a very busy pharmacy. I nearly died Sent from my ZTE-BLADE...
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    Fat Experiences

    Brilliant lol Sent from my ZTE-BLADE using MiniMins
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    howdi

    Feel so annoyed this week, had a really rubbish weekend, where I went over my allotted syns, and I've also found this morning that I'm picking at things which has also annoyed me as normally my lunch is enough to keep me satisfied. I have a suspicion that its due to my not eating breakfast, or...
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    quitting smoking

    I'm glad your feeling better, and the cravings have passed :-) Sent from my ZTE-BLADE using MiniMins
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    quitting smoking

    What about taking your mind off it with a book or something or with a job you've been putting off. I must admit that the patches have been a real life saver this time round Sent from my ZTE-BLADE using MiniMins
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    quitting smoking

    I so can't wait to get to that stage, where its all firmly behind me. Well done on sticking with it. :-) Sent from my ZTE-BLADE using MiniMins
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    quitting smoking

    I decided last week that enough was enough and decided to take the bull by the horns and quit smoking. It was getting to the point where I wasn't even enjoying smoking, it was purely an addiction. I brought some nicorette gum, and went to a stop smoking clinic at the weekend, where they gave me...
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    gems food diary

    Thurs B - bran flakes S - mentos 3. 5, yogurt 3. 5 L - pasta salad with olives 1. 5, sweetcorn, cherry toms, Apple S- apple D - sw spag bol , banana S - mini cornetto 3.5 Sent from my ZTE-BLADE using MiniMins
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    howdi

    I don't think I even really wanted any chocolate, I was just feeling totally shattered and I think it was more of a chocolate fix to make me feel better to be honest. Sent from my ZTE-BLADE using MiniMins
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    howdi

    Starting to feel a bit better about the scales thing. At least they are going in the right direction at the end of the day. Another thing which has helped is this app, funny enough. I think that I have written before about the masses of chocolates and biscuits etc at work. Well today, I really...
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    howdi

    I can't lie I am feeling really depressed at the mo, I thought I had gotten down to 10.10 and I've just gotten on my other scales only to figure out that I've not even made it out of the 11 stone mark yet. All that effort, so I've just decided to start again. The not drinking at the weekend...
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    gems food diary

    Wed B - 28g bran flakes with skimmed milk S - mentos 3.5, yogurt 3.5 L - pasta salad with olives 1.5, sweetcorn, cherry toms, Apple S - banana D - chicken curry with chopped toms, garlic, onion, mushrooms, banana Sent from my ZTE-BLADE using MiniMins
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    howdi

    I haven't written for a while, but have very religiously writing in my food diary which I think has really helped. I came home, and decided to try on a pair of jeans which have become slightly too tight. I've managed to loose about 3.5 pounds which I was quite pleased with, and felt that this...
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    Fat Experiences

    I'm really saddened by some of the comments that people have gotten due to their size, its unbelievable what some consider to be ok to say to other people. I too have been asked if I'm pregnant, and the one that really comes to mind is when I went to my sisters to show her our holiday photos...
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    gems food diary

    Tues B - 28g bran flakes w skimmed milk hea and heb S - 3 salt crackers 4.5, yoghurt 2.5 L - pasta with peppers, 5 olives 1.5 syns, cherry tomatoes , banana S - 3 salt crackers 4.5, apple D - gammon, with sw chips, corn cobette, peas, and carrots, 2 plums
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    gems food diary

    Mon B - nothing S - Mentos 3.5, yogurt 2.5 L - pasta salad with sweetcorn S - 3 clementines, 2 mint humbugs D - left over roast chicken with stir fry veg and egg fried rice
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    gems food diary

    Sun B - quorn sausages, bacon (no fat), beans, whole tomatoes, egg L - grilled chicken and lettuce, diet coke S - solero icecream 5 syns D - roast dinner without skin, few spoonfuls of gravy, broccoli, cabbage, carrots, 3 small roast potatoes
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    gems food diary

    Sat B - bacon and mushroom omlettle L - boots spicy chicken pasta S - strawberries D - chicken wings (no skin), and salad
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    gems food diary

    Fri B - cornflakes hea S - salt biscuits, Apple L - tomato and basil pasta sauce S - Apple Dinner sw chips with quarter pizza topped with extra olives, red onion, sweetcorn, mushrooms 10 syns Cinema - red grapes, diet coke Not incredibly pleased with yesterday. What with the pizza and...
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    gems food diary

    Also added a mushroom omlette
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    gems food diary

    Thurs Breakfast Nothing Snack Yogurt and banana 2. 5 Lunch Chicken and mushroom pasta sauce with grapes Snack Mentos 3. 5, Apple Dinner Sharwoods korma 1/4 jar with chicken, mushrooms, onion I'm going to syn it at 10 syns which means I've gone over today which I'm not very happy about...
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    gems food diary

    Wed Breakfast - nothing Snack - yogurt 2.5 syns, fruit mentoes 3.5 syns Lunch - pasta salad with cherry toms, olives 1.5, sweetcorn Snack - apple, banana Dinner - Chinese chicken and mushrooms with plain boiled rice 5syns
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    gems food diary

    Breakfast - nothing (was running late for work and so didn't have enough time to eat anything) Snack - yogurt (2.5) coffee with skimmed milk Lunch - pasta salad with lettuce, cherry tomato, and sweetcorn Snack - Apple, coffee Dinner - quorn sausages, sw chips, peas
  42. G

    howdi

    I'm already about half way through my first day and I feel quite confident. I haven't touched the chocolate cupboard at work, instead I had a yogurt and this afternoon I'm going to have my carrot sticks. I've already eaten my lunch which was pasta salad. So happily I'm really confident.
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    howdi

    oooooh thanks for that i'm going to have another look now - come to think of it the app was updated a few days ago, that must have been what they were doing - thanks so much for that
  44. G

    hello

    hello everyone, i am a restarter, who is trying to make a totally new fresh start with the intention to definiatly crack this 'diet thing'. I'm probablay about 2 stone overweight, and am going to be doing the slimming world extra easy plan. At the moment i am feeling quite motivated and ready to...
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    howdi

    i have decided (again) that i am going to seriously do something about this excess bagage that i am currently carrying around with me. I have become increasingly concerned with the fact that my jeans are gotten unbelievably uncomfortable, and that in each photo i seem to be getting bigger and...
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