Tues
B - 28g bran flakes w skimmed milk hea and heb
S - 3 salt crackers 4.5, yoghurt 2.5
L - pasta with peppers, 5 olives 1.5 syns, cherry tomatoes , banana
S - 3 salt crackers 4.5, apple
D - gammon, with sw chips, corn cobette, peas, and carrots, 2 plums