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  1. D

    How hard is this drinking water malarkey!!!!

    Oh great I'll check that out thanks I always forget and end up having to down a load next time I remember ;)
  2. D

    Total Solution Coffee whitener

    Thanks for all the help and suggestions reckon I'll give the soya and the vanilla shake powder a go and see which I like best, Thanks all :)
  3. D

    How hard is this drinking water malarkey!!!!

    Hi Can I ask what the app was called I could do with that reminder :)
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    Total Solution Coffee whitener

    Hi I know you can drink black coffee on the plan but unfortunately I don't like it, I used to have really milky coffee. I think I'm right in thinking if I have milk it will kick me out of ketosis? Does anybody know if coffee whitener is ok to have? Like a coffee mate type powder? So I could...
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    Very easy recipes

    Thanks will go have a look that's great thank you x
  6. D

    Very easy recipes

    Does anybody have an easy recipe for no points soup or sin free soup that has easy supermarket ingredients and no fancy ott herbs and stuff? Thanks in advance x
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