wed. red .
B-2 bacon ,3 eggs scrambled,toms,mushrooms,2x ww sausages 1 syn
L- chicken,lettuce,toms,cu,ham,cottage cheese 1 syn ,chutney 1 syn 42g 1/2 fat cheese hexa
D-spring veg soup hexb,2 nimble wholemeal hexb,greek yog 0% grapes bluberries
S- 2 quality street 4 syns