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How many syns in sunflower seeds 28g please anyone? Any different if raw or roasted? I'd like to throw them in salads :) Thanks

Thanks :) I will keep looking, maybe I can syn them at some point..

Hiya, Thanks for translation :) I dont personally have experience with this, there are couple of threads here that mention it: http://www.minimins.com/lipotrim-forum/47582-anyone-here-pcos-lipotrim.html http://www.minimins.com/lipotrim-forum/101144-anyone-doing-lt-pcos.html...

not sure what LT is... can you translate for me please :)

I bought this book when I was diagnosed and it answered ALL of these questions and more. Highly recommended. You can get in on eBay: The Ultimate PCOS Handbook It changed my life. Hope it will do the same to you xx

It certainly did for me, as well as weight loss, its all about healthy lifestyle as well, eating the right things, as fresh as possible (organic if you can afford it) I try and buy at least some things organic, especially dairy because apparently its full of hormones they inject cows with, plus...

Alpen bars, O.M.G. thank you for sharing!

nobody knows? oh dear, I love it and would hate to have to give it up completely. I know that Rye bread (71g) is HEB but i think these pempernickel type things with seeds etc inside might be worse... anyone at all? xx

Wow, well done. You must be so pleased x

Amazing! Well done! x

Well done, look forward to the next set of pics. You look fab!

You look fabulous, and so much more confident! Well done x

Incredible, almost unrecognizable photos. You look fabulous, you must so pleased and proud of yourself x

Amazing! You look great and must feel a million dollars! xxx

Well done, such a great transformation! Inspiring x

What a lovely picture of you and your daughter, you both are so beautiful! x

amazing results! and sooo fast, great work, time to buy some smaller clothes methinks ;)

You look great, and so happy it shines through. Well done! x

Wow, amazing journey. Beautiful pics and I too love the dark hair! I am sure you will be back there in no time. x

I used to have hair there too, as well as face, neck, tummy and around my nipples. After changing my diet, loosing 2 stone, exercising and taking Dianette now I only have hair on my jawline, chin and upper neck, but much much less and totally manageable. I read somewhere back when I was...

I find that if I eat too much rye bread i get bloated, if you are eating those try cutting down on them a little.

right, off to Tescos then :)

Great work, well done you look fab!

Hot hot hot! I am so sticking to this SW thingy. Day 1 today :)

Well done, you look great and I love the hair too!

Well done, you look fantastic!

Great dress! Well done, I also have couple of stone to loose, great to see that it works!

What an inspiration, well done you look amazing!

Congratulations, I am sure this year will be the one you reach your target. Amazing!

Well done, must be so encouraging! I am starting today and all the photos here are really filling me up with hope and inspiration, thank you for sharing!

Amazing transformation! Thank you for sharing your pics I am starting today, and very inspired :)

Your wedding photos are absolutely stunning! Well done.

Wow, you look great! I am sooooo inspired now, on day 1 today :)

Hi all, I have also joined today, and doing it alone, my first day today went great, only 5 syns and bedtime soon :))) Great to hear that it works for all of you out there in the same boat, gives me a great hope and motivation. The support here looks amazing, look forward to sharing my journey...

Hello all, I am new here also, and joined really for the info and help with the SW. I've been diagnosed few years back and have been quite lucky with my weight maybe 2-3 stone more than I should be, not so lucky with the hair and the moods. By changing my lifestyle and going traveling I have...

Great story! I am new here and just been reading all the Stickies, glad I have found this thread. Congratulations Mini on such a great community you have created!

Oooh, that sounds nice SacredSilence, will have a look for that one next time, thanks!

Wow, amazing! Like you say no signs and no symptoms is good enough. What a great story. Congratulations!

Hi Sukibix, I know exactly how it feels when you can 'see' your ovaries popping out when looking down, and funnily enough my left one does give me more trouble than my right one most of the time. When I was much younger I used to pass out too, but that hasn't happened for years now. Normally...

Hi Aimee, I found out I had PCOS about 5 years ago. And for me since finding out it has become easier to deal with and to control all the symptoms. Like someone already said, its a lot more about healthy lifestyle than medication. The phrase "you are what you eat" applies to us PCOS gals more...

Hi Katie, I love to drink herbal teas and green tea especially. There are a lot of different ones on the market, and if you try one and hate it, don't be discouraged, some taste pretty awful and some are really nice. I would recommend a brand, but I have been travelling for few years and have...

Hello everybody, Does anyone know if I can use German Rye Breads, and other types of wheat free breads as healthy extras. I have PCOS and after few years I have trained myself to love the taste of wheat free bread :) especially german rye breads and the like. Thank you all xx