Search results

I need some super free snack ideas, which don't involve egg as I'm intolerant. Have my fruit and Muller light in my lunch bag, what else could I have?

We're having a buffet at work tomorrow and everyone has to bring something in. Any ideas of what I can take/make that's on plan?

Week 4 Day 3 Breakfast - 2 Weetabix HEB with Semi-skimmed milk HEA & a cup of tea with the milk from allowance through the morning - banana, grapes, 3 apricots, nectarine, apple with lots of water Lunch - left over risotto with beetroot, tomatoes & cucumber Through the afternoon - peach & 2...

there's a gorgeous barbecue sauce in the saucy secrets book, do SW still make that book?

great blog, thanks :)

I think the key to SW is not going hungry, need to keep the metabolism moving and grazing on fruit helps with that. Week 4 Day 2 Breakfast - tomatoes, mushrooms, baked beans, syn free sausages & bacon with a cup of tea. Snacks through the morning early after noon - banana, nectarines with lots...

Sorry, only just seen this. Just started posting my food diary here no exercise diary yet as not doing any. Lost 2lbs this week, so 11lbs in 3 weeks! I'm a very happy bunny!

Gosh has it really been that long since I've been on here or last attempted to stick to plan? I started back 4 weeks ago, so far had 3 Monday night weigh ins and lost 11lbs so far. I'm a very happy and motivated bunny! So Day 1 week 4 was yesterday and I had: Breakfast - 2 weetabix with...

Rejoined 2 weeks ago. Lost 3.5lb first week and 5.5lb this week, got my half stone award :)

Ignore me, just spotted the lunches ideas sticky :D

I'm just working out a menu for my brother as he wants to join Slimming World but is more of a 'tell me what to eat and what to buy' kind of a guy. He's a great cook and I have lots of delicious evening meals for him to cook for his family but am really stuck on lunches as I take £1 5 syns or...

thanks, I think I need to start recording my syns again. My brother said a couple of months ago, it's taken me 20 years to put it on, it'll take about 5 years to get it off... I was thinking more along the lines of 2years! But I need to be realistic I have 12 stone to loose. I always say I...

Beef Goulash syn free which I then completely undid my good work with a pack of galaxy counters

Thank you, I used to always do a menu plan, maybe that's the bit I'm missing? I do find if I set a goal for the week it all goes to pot, so I've stopped doing that LOL.

I've been going to class (this time around) since mid January, and in the 1st 6 months you couldn't get me off the plan. I lost 2st 10lbs and felt great. Since then I've gone back and forth up & down those 10lbs. I can get back on plan no problem when it comes to meals, but I just can't seem...

There's a madras in the curry heaven book. Onion, clove, fresh & dried red chilling, fresh ginger, garlic, medium or hot curry powder, coriander & cumin

I have it for my lunch for work every day as I love it that much and only snack on super free food. I find it does 8 days, I freeze it and take it from the freezer to work.

I lost 3lbs this week and hit my first interim target of having a 1 at the beginning of my weight and am under 20st! I'm so happy.

thanks, will go have a look.

Well I thought I would start posting my food diary as a way to keep me on track... I have a very short attention span so don't know how long I will keep it up LOL. I will post photos, when I remember to take them, and recipes where necessary :) So day 1... Breakfast - 2 weetabix with HEX...

What takeaway secret book? I'm very intrigued

Well after a fantastic 4.5lbs loss last week & Slimmer of the Week, taking me to 2st 3.5lbs (31.5lbs) I STS this week and was very gutted! Had one bad day when I had a foot long and 3 scoops of Ben & Jerry's at the cinema last Wednesday, apart from that I was spot on all week 100% food...

Just made this for the first time, and a friend is also making it... texting me every five mins to ask for help as she doesn't cook as much as me, bless :). It's gorgeous!!! Have to wash my freeze tubs now as the dyno rod bloke didn't bother moving my box of containers when he took the sink...

Just having a read of my success express book from 3 years ago :o and yes you mix read & green. Us HEX B with the meal e.g. bread for a sandwich or as a snack

a girl at work was on about this last week, must give it a try as only lost a disappointing 1lb this week. Lost 3lb almost every week so far, had to slow down at some point

the only way I have ever eaten makerel of any type is 2 tins in tom sauce blitz up in fromage frais and used as a dip yum!

Well done Erin. 3.5lbs off for me this week, 1st 13lbs so far. Very happy me :D

I put my spag bol on in a mornign so it cooks quick and is ready when I get home from work at 7:30pm. I just brown off my mince, onion, carrots & peppers throw in garlic, herbs amnd passata then transfer to my slow cooker on slow and off to work.

I would use virtually fat free fromage frais and add sweetner to keep it syn free.

I'm assuming pita pizza is using pita bread as a HE B instead of smash as your base?

Thanks for the info. The Nandos site lists the ingredients - Chicken Breast Fillet. Green salad leaves, chilli jam and yoghurt mayonnaise with PERi-PERi and coriander in a chilli wrap So I suppose it's the syns for the chilli jam, yoghurt mayo & the tortilla wrap.

does anyone know how many syns are in a Nandos chick wrap please?

oh may have to get Zumba too

I used to have the mini mars bars in my freezer, I would be good for the first 3 or 4 days then the rest would go on day 5... I now don't have anything as a treat in the house as I know I will eat it all in one go!

Oh wow, have to have a go at this! What's it like cold? I can't eat egg so can't do the lovely quiche for my lunch box, was thinking if this is ok cold I could do this.

oh wow, thanks! I've just been throwing my mullerlights in the ice cream maker to pretend I'm still having ice cream, this is so much better!

forgot to check in last week, lost 6.5 lbs first week and 2lbs this week, so 8.5 lbs so far!

Well done on doing the cycling! I haven't even tried it yet, really must get more activity in! After buying all those games the other week I have done the biggest looser challenge twice, it's really good but I'm not brave enough to have Gillian train me yet!

The thing my husband misses the most is his KFC, thanks for the recipe I can now make him his fave!

Vicki, Don't give up, there are always going to be times when you've worked really hard and nothing comes off, then next week you have a great loss. The comment Harrie made about not eating enough is really true. The very first time I did SW it was with my mum, I ate and ate and ate mum kept...

I am currently charging my charger pack and am getting a bit worried about my Wii fit telling me off LOL! I have bought EA Active today, pre-owned but not used for £12.98 and got the more exercises for £9. Also bought The Biggest Loser Challenges also on sale. Thought a bit a variety might stop...

I joined Slimming World this week too, just wanted to say good luck, my sister did SW to loose her baby weight and did really well.

I count them daily, with flexible syns I don't feel I need to do them weekly.

Hi Pinkie, I find I do get a lot a variety on SW, there are great recipes out there to spice it up a little too! It is great for all the family, I know that is a company line, but it is true! I don't have any children myself, but I first did SW when I was 18 with my mum and our whole family had...

Evening, I'm Helen and I just started back to Slimming World this week... for the umteenth time! I've been going to SW off an on for about 18 years, had my best loss 8 years ago when I dropped 3 stones (42 lbs) before my wedding, but have put 6 stone (84lbs) back on since! I was a little shocked...

I bought a recharge pack for my Wii fit but there was not instructions with it and the lights on it don't seem to make any sense, I'm never sure if it is charged or not and have to use it plugged in on charge which means I can't get it far enough away from the t.v. and tend to hit the t.v when...