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    Syn free pastry?

    Hi, I'm looking for a syn free pastry recipe. It's for a recipe that uses shortcrust pastry. I would also be happy with a very low syn pastry. Thanks :)
  2. C

    Whats for tea tonight?

    King prawn and vegetable stir fry in oyster sauce with rice
  3. C

    Instant ramen

    Hi, I really love instant ramen, particularly the nissin brand. I know that the noodles are made with oil, but I'm wondering if anyone can tell me how many syns the flavour packets have as I am thinking about swapping the noodles that are included with ordinary dried noodles so I can still get...
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    whats for lunch

    I just had a smoked salmon, spinach and dill omelette with salad - spinach, rocket, radish, celery, mushrooms, and roasted butternut squash with plenty of salt and pepper and some balsamic vinegar.
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    Whats for tea tonight?

    I am having griddled steak and asparagus with a baked potato and my HEa of cheddar.
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    Slimming world on a budget

    I have a few tips. Buy dry foods in bulk when you can. I just bought 10kg rice for £7 at tesco. When I use mince, I use half mince, half lentils. I make a rice porridge - 1 part rice to 8 parts water plus: spring onion, ginger, garlic, soy sauce, and if I have money, then a chicken breast. Cook...
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    Meals for a very tight budget...

    So I'm off work at the moment, and am only getting statutory sick pay, so things need to be cheap. I invested in a pack of 50 plastic take-away containers on amazon for £5. I cook in bulk and freeze meals. When cooking with mince, I do half mince, and half brown lentils/mung beans (I buy the...
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