Search results

Hey :) My names Gemma, im 26 from middlesex and I have followed SW a few years ago, getting off to a pretty good start, I have decided to start again after putting all the weight back on BUT I am finding it soooo so hard! I start of really well but by the evening my motivation goes out of the...

Okay a new day today, and im going to draw a line under the last 2 days as i went a bit off track shall we say lol ... B: bananna & muller light yoghurt L: wholemeal roll (HexB), ham, cheese (HexA), extra light mayo (0.5syn) S: options hot chocolate (2 syns) D: Roast beef, vegetables, gravy...

Omg i am not een going to go into the last 2 days! ( fri and sat) lets just right them off and say i was a bit naughty! WI on friday and STS but it is that time of the month, also had a cheeky peek on the scales the day before and had lost 1lb so im okay with that. X Sent from my iPhone...

Lol yes they are ruining my life! :) I only had ONE today though so theres still hope for me yet! Hehee xx Sent from my iPhone using MiniMins

Hi, B: bananna & muller light yoghurt S: custard cream (3syns) L: jacket potato no butter, tuna, sweetcorn, el mayo (1syn) Rice pudding (milk hexA). Sugar (1syn) S: muller light D: mushroom pepper pasta, olive oil (1syn), S: wholemeal roll (HexB), e.light butter (1syn) Syns:7 Sent from...

I will try and ban them from the house, but its work thats the problem! I will try taking fruit so i can snack on that instead :) Thanks x Sent from my iPhone using MiniMins

Mmmm! Mite try that :) x Sent from my iPhone using MiniMins

Hmmmm, v good idea hun, thanks x Sent from my iPhone using MiniMins

OMG! Ive had 19 syns today, 16 on bad stuff! Does anyone know of any low syn treats? Ive got a really sweet tooth at the mo and i cant seem to stop myself its crazy! I hate it, time of the month due but i must have more control than that?! Lols how depressing! Still really craving some choccy...

Omg! Ive had 19 syns today, 16 on bad stuff! Does anyone know of any low syn treats? Ive got a really sweet tooth at the mo and i cant seem to stop myself its crazy! I hate it, time of the month due but i must have more control than that?! Lols how depressing! Still really craving some choccy...

Excellent i would be well chuffed with that ;) well done. X Sent from my iPhone using MiniMins

Well done :) men can be so bloody unsupportive though!! X Sent from my iPhone using MiniMins

Hi, Well after Ali's insight yesterday I am going to sit down later and actually go through red/green as I had never done those before and it seems i had a red day. Am going to take today as an EE for now as i havnt had time yet..... B: rice pudding (milk HexA), sugar (2syns), Bananna S...

Hi Ali, Do you think so?! Looking back at it I suppose you're right, I hadnt really thought about red/green i really need to sit and go through them i think, as I just thought I would always do EE every day. I could have actually done with an extra hea-b yesterday :) thanks! X Sent from my...

Omg hope ur both ok and feel better soon! Remember to drink plenty of fluids ( thats what my mum always says lol) X Sent from my iPhone using MiniMins

Think i got out the wrong side of the bed today, been tired and sluggish and just wanted my bed all day, couldnt wait to finish work. Still managed to stick to plan thouhh pretty much, had a few biscuits for a sugar fix though, all withun syns so not too bad overall. Hopefully i can keep it up...

Yum! Have to treat yourself every so often or you wont stick to it! Hope you enjoy and have a nice night :) X Sent from my iPhone using MiniMins

Exzactly! And ivr just done the same thong again today , aaaargh! Lol. No syns tonight for me then! But i am really going to try again tomorrow then i shoul be fine once i get into the habit :) glad im not the only one, thanks :) X Sent from my iPhone using MiniMins

Hey cee-cee, Which plan are u on hun? And how many syns do u eat on an average day? Im thinking about changing X Sent from my iPhone using MiniMins

Hmmm, an okay day i guess but still higher than i would like on syns :( I think i need to focus on having no syns at all suring the day as i tend to use most of my syns in the evening, then i can have an evening treat while being able to save a few syns! X Sent from my iPhone using MiniMins

Thanks hun, i seem to find EE quite easy for some reason, theres hardly any thinking involved and i just try to stick to free foods wherever i can. I think using meat/pasta as hea and b would confuse the hell out of me but on ee you can have both :) The cup a pastas are quite nice and quite...

Keep up the good work, your diary is really inspiring! Have read through it and just remember when you were hoping to get below the 14's and look at you now! X Sent from my iPhone using MiniMins

Feeling really positive today after a managing a 100% day yesterday on 10.5syns. I still need to save some syns each day so i can have a night out at the weekend but i am feeling a lot more motivated and didnt binge :) Have a cold again :( Got up early and started the day off with half hour...

Excellent! Keep up the good work :) Sent from my iPhone using MiniMins

Good morning ladies :) Just wanted to say good luck for a 100% day and have a good one Been up to do my exercise this morning. Feeling awake for once! :) x Sent from my iPhone using MiniMins

Makes sense, thanks. I suppose it depends on your individual weight and stuff X Sent from my iPhone using MiniMins

Just thinking about syns, what is the best amount to have 10 or 15?? when i went to group last year i was told to aim for 10 but a lot of ppl seem to go for 15? slightly confuzzled X Sent from my iPhone using MiniMins

Yum. Thanks hun! That will make my life a hell of a lot easier for brekkie :) X Sent from my iPhone using MiniMins

How do you make the pudding rice? Do u buy the dried stuff and make it up or buy ready made? X Sent from my iPhone using MiniMins

Wow you seem really motivated with your exercise, you should be seeing some good results! Wish I was more like that! X Sent from my iPhone using MiniMins

Thanks Ali :) some good advice, i appreciate it X Sent from my iPhone using MiniMins

:) x Sent from my iPhone using MiniMins

Thats a good question about excercise actually - i have never really found anything that can interest me long enough as i find it all so boaring! Apart from horse riding but soooo expensive. Have jut got a new dancing and also a fitness game for the xbox kinect and i am pretty much adicted to...

Hiya and welcome :) Yes i have found its really good to come on here when you need motivation :) Well done on your loss so far, thats fab! I have only lost 1lb but started on tuesday X Sent from my iPhone using MiniMins

Its in 'gonnagetskinnys' post yesterday. Sounds lush, i might eat the whole thing though! Lol X Sent from my iPhone using MiniMins

Ps WI on friday i had lost 1lb which i was quite pleased with considering i had lost my way a but :) Have got 5 days to make up for the weekend so hoping for a better loss and to stay at 100% X Sent from my iPhone using MiniMins

Morning :) Am not going to even go into the last few days! I have had mainly sw meals but WAY too many syns! Boyfriend has been over and am finding it hard to say no! Its like I have no willpower, when the biscuits are there i have to eat them, not good! Im the same at work aswell. need to sort...

Yes am on SW, started again on Tuesday after going astray last year, lost a stone and put it all back on again! But want to loose about 2-3 st. U? I know what you mean its not just the weekend its most nighta for me when i get in from work! Lol Also i find it hard at the weekend as the...

Dont beat urself up ive done just the same! Yummy chinease instead and chocolate! WI friday too so hopefully we can keep on track untill then, im sure one slip up wont make too much difference- im going to try and do more excercise to make upfor it! Let me know how you get on X Sent from my...

Whoops sorry! X Sent from my iPhone using MiniMins

Mmmm that mars cake sounds yummy!!! Xx Sent from my iPhone using MiniMins

Good luck everyone :) Vm019 - 14lb to go! (2lb lost, 12lb to go) Karen.hat - 10lb to go Tiphareth - 14.5lb to go (3lb lost, 11.5lbs to go) RealMissP - 21lb to go Sofartogo! - 18lb to go (2lb lost, 16 to go) gemmaxgemma - 1lb lost, 13 to go Liannemc - 14lb to go Mererid - 10lb to go (0.5lb...

Good luck everyone :) Vm019 - 14lb to go! (2lb lost, 12lb to go) Karen.hat - 10lb to go Tiphareth - 14.5lb to go (3lb lost, 11.5lbs to go) RealMissP - 21lb to go Sofartogo! - 18lb to go (2lb lost, 16 to go) gemmaxgemma - 1lb lost, 13lb to go Liannemc - 14lb to go Mererid - 10lb to go (0.5lb...

Sounds yummy though! How about having chop suey? Its just beansprouts and you can have prawns chop suey, beef chop suey etc.. May have a little oil but dont think too many syns Xx Sent from my iPhone using MiniMins

Hey guys :) Hope we are all doing good! I was very bad yesterday, wasnt feeling too good bit light headed and sicky and so i sort of binged on loads of crunch creams and cheese, toast, bread etc. when i got home! Yuk i feel so guilty, i feel like i completley blew it and it was only my 2nd day...

Well done!!!! X Sent from my iPhone using MiniMins

Hey guys :) Hope we are all doing good! I was very bad yesterday, wasnt feeling too good bit light headed and sicky and so i sort of binged on loads of crunch creams and cheese, toast, bread etc. when i got home! Yuk i feel so guilty, i feel like i completley blew it and it was only my 2nd day...

Hi, Happy Thursday, its nearly the weekend :) Back at work today, hopefuly will stop me snacking! Have a headache today - that may be the reason why!! Am trying to drink a lot more water today but am finding it hard as i dont really fancy it some days. Will maybe have some green tea, need to...

Okay, Thanks! :) will do Sent from my iPhone using MiniMins

Thank You ladies :) X Sent from my iPhone using MiniMins

P.s i think including superfree in work lunches is basically very hard unless you want to cook aomething the night before or buy a pre packed salad etc! As i said before i just hope to make up for it later i dont think thats the best way to go about it but only way i can get my head round it...

If I dont have time to make a salad the night before, I usually take some sort of pasta dish. If time is really short I usually keep a few packs of dried pasta (mug shots etc) or instant noodles that i can make up with boiling water at work. I know they dont really include sf foods bit i fogure...

C'mon someone else must WI on a Friday!? I only do it then because it gives me loads of time to make up for last weekend lol X Sent from my iPhone using MiniMins

Yes totm is really annoying (apart from obvious reasons!) It messes up my weigh ins completley i always gain a few lbs and feel like shoving it all in! X Sent from my iPhone using MiniMins

No syns saved for the weekend there then! Whoops :( Sent from my iPhone using MiniMins

Not to worry girlies, it could be time of the month or a little blip, carry on! X Oh that water thing is so a good idea. I really try to do tht but i find it hard to keep it up for some reason lol X Sent from my iPhone using MiniMins

Well done, thats fab :) belive me i knpw what ibs and weight loss can be like - a nightmare! Makes me feel like giving up most of the tome hardly loosing anything, well done for sticking at it! X Sent from my iPhone using MiniMins

Gosh, thats a good loss i would be chuffed if i was you :) Anyone else WI on a Friday btw?? Gem x Sent from my iPhone using MiniMins

Hey, which are everyones WI days? X Sent from my iPhone using MiniMins

All this talk of easter is really making me want some chocolate, help! Trying to save a few syns for the weekend! X Sent from my iPhone using MiniMins

Omg i am reallly craving some choccy! Help! Am going to have another yoghurt hopefuly that will do the trick........ ...... It didn't really! X Sent from my iPhone using MiniMins

Hey :) Would love to join you guys if thats okay, im sure we can all do this by easter (when is easter by the way???) I would like to loose 14lbs - no particular reason for that just sounded good and I would be chuffed :) Am following EE as have used it before but unsure if it is better than...

Ouch! Might have got a nerve aswell xx Sent from my iPhone using MiniMins

Thank You :) Lol yes i shall be trying my best, fingers crossed! Am just off for a nice long walk with the mutt to get me started :) need to get more active me thinks... Am using EE by the way, anyone think this is any good? XxxxX Sent from my iPhone using MiniMins

Well today I have decided to start a food diary as I have been a bit slack recently! Hopefully it will help me stay a bit more focused :) Am using EE as have used it before and am pretty familiar with how it works..... i think! When I went to group last year (!) was pretty much the same...

Well done for the loss! Im sure a little treat every now and agaun wont hurt, you deserve it! As long as you get back on plan it shouldnt matter :) X Sent from my iPhone using MiniMins

Hey guys :) have been reading through the thread and hope you don't mind if I join u. ?!! Tried to start my own but then came across you guys and u all sound fab and really supportive :) Well i have just under 3 st to loose, hopefully before summer - might be cutting it a bit tight but i'l give...

Well done hun! thats a big inspiration :) xx

Anyone else on ee aiming fir this ?:) x