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On another thread someone said it was 2 1/2 syns, so is it 1 1/2 or 2 1/2 ?

Hi Feggy, I agree with you am sure it is free as you are not changing it in any way. Maybe someone can confirm this? Chips.

Thanks for that Geenie, found them. Chips.

So is the cous cous still free then?

How can i order from Joe's?

I like my chips soft in the middle, so if i don't par boil them first won't they be a bit hard?

Hi Jess, Took me a while to locate this thread as it has been moved, so might not find it again tomorrow! Hope your poorly boy is feeling a little better now. Sounds like your food intake was good today, just the fact that you were at home and not occupied with work stuff, that is sure to...

Thanks for that Jess. Hope you are having a good day today. So far i have done well, but didn't have any breakfast (naughty me!), for lunch i had jacket spud, mixed with egg and cheese (no mayo), so quite good so far, then a snack-ish size drifter (no idea on syns but guessing not too bad as...

Hi Jess, Pretty much the same as me then, try not to use my points on meals, then i can have things later. Not going abroad on holiday but will be in the uk this year, and even on the beach if the weather is nice - for a change! I'm going to plan out my meals for tommorrow and see how i...

Hi Jess, Classes aren't for me either! Might try them one day. My boys are 4 and 8, so similar ages, and although i am older (by 10 yrs) than you i am around 11 stone. Nearly half a stone, you have done really well! Keep going and you will be at your dream weight in no time. I start the...

Hi Jess, I am about 5ft 7in and used to be around 9 and a half stone, but that was before i had kids and middle age set in and no exercise etc etc... I have been lurking on this site for a while now, and i do follow some of the recipes from the books that i purchased, needless to say i have...

Same as tomato, was hoping it would be less than than. Thankyou Circles. Chips

Got some of my books on ebay, very reasonable prices. Chips

I have tried the low low cheese, and i agree not the same. I bought some light Cathedral City cheese, and to me it tastes very nice, although melted on toast doesn't work as well, so i buy the ordinary one for that. Chips

What about the syns in brown sauce - anyone know?

It seems that all the butter/marg are around the same syns, there must be something else out there!

Thank you everyone, really helpfull, will try all three ideas!!!! Chips.

Hi there, Can anyone just confirm for me that Cadbury's Drinking Chocolate is 3.5 syns and half a pint of milk to go with it is 6.5 syns, making a total of 10 syns. Thanks, Chips. :17729:

Thanks for that Bee. x

I love my bread and have utterly butterly, anyone know of a relacement i can use that tastes as good? :family2: