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Another 3 off for me :) MamaC. -10lbs (4lbs lost. 2lbs to go) Noodles1609 14lb (5.5lb lost - 8.5lb to go) Rach1001 - 12lbs (5lb lost - 7lbs to go) choufleur - 14lbs (0lb lost - 14lbs to go) 12stXmas - 17lbs (0lb lost - 17lbs to go) Spanglymum - 14lbs (0lb lost - 14lbs to go)...

And I think your tastes change as you go along, so be careful of bulk ordering one particular flavour in case you suddenly go off it.

I love the chocolate and strawberry, I also like the vanilla warm with a spoonful of coffee. I used to love the cottage pie but OD'd on it and now I can't bear the thought of it lol

...yes, I agree, my meal pack doesn't look particularly appetising, but y'know, it's my lunch, so I'd appreciate it if you didn't peer into the bowl while making retching noises. ...no, I don't feel hungry, it's one of the side effects of ketosis. No, you're confusing it with ketoacidosis...

My tastes keep changing, unfortunately that means I'm stuck with a pile of cottage pie meal packs that I can't even bear to look at, never mind eat lol

3 off for me this week :) MamaC. -10lbs (4lbs lost. 6lbs to go) Noodles1609 14lb (5.5lb lost - 8.5lb to go) Rach1001 - 12lbs (5lb lost - 7lbs to go) choufleur - 14lbs (0lb lost - 14lbs to go) 12st Xmas - 17lbs (0lb lost - 17lbs to go) Spanglymum - 14lbs (0lb lost - 14lbs to go)...

I'm struggling to stay motivated, so I'm hoping this will help me stick to it! MamaC. -10lbs (0lbs lost. 10lbs to go) Noodles1609 14lb (5.5lb lost - 8.5lb to go) Rach1001 - 12lbs (5lb lost - 7lbs to go) choufleur - 14lbs (0lb lost - 14lbs to go) 12st Xmas - 17lbs (0lb lost - 17lbs to go)...

I've had constantly cold hands and feet since starting the diet! In fact I'm constantly cold full stop. I'm sat here wrapped in a fleece blanket like a little old lady!

Sounds like you've made the best decision...at the end of the day it doesn't matter how you do it, as long as the weight comes off for good! Good luck to you too x

Morning fellow Monday weighers...it's very quiet in here, hope everyone's doing well :) 4.5lbs off for me this week...very excited because I only need to lose 2.5lbs next week to hit the 2 stone loss mark!

Yay well done you! A brilliant start :)

"Urgh what's that?" "It's not healthy you know, doing a crash diet" "It won't work, you're just starving yourself" And my personal favourite...if I had £1 for every time I've heard this I wouldn't have to go to work full stop!..."You'll only pile all the weight back on as soon as you start...

Fantastic losses from everyone! I was a bit miffed at 'only' losing 3lbs this week...but that's a total of 1st 7lbs in 4 weeks so I can't really complain :-)

Well done to you too! I'm doing 4 packs - I find it easier to remove all 'proper' food and just stick with the packs. I do enjoy my daily cottage pie or chilli though :-)

Morning fellow Monday weighers! Another 4lbs off for me this week :-)

My second week and 4lb off...seeing as I've done 3 night shifts which always play havoc with my digestive system I'm really pleased :)

Fantastic, well done! Here's to a successful second week :-)

...and I've lost 10lbs!!! I've successfully done the Cambridge Diet (twice :-( ) before, both times losing 5-6st, but although I managed to keep the weight off for a while, both times I've slipped back into my old ways and put lots of weight back on. I decided to try S&S as I'm a nurse so...

Arctic_blonde_n_g 10lbs (6lbs lost - 8.5lbs to go) Babymama 14lbs (0lb lost - 14lbs to go) BuzzyBee 14 lbs (1.7lbs lost - 12.3lbs to go) Cai - 5 lbs (3lbs lost - 2 lbs to go) Chill11 - 14lb (5lb lost-9lb to go) ClaireA - 14lbs (0 lbs lost - 14lbs to go) Cupotea - 14lbs (0lbs lost - 14lbs to go)...

Well, I was a bit annoyed I didn't lose much in my first week...this week I've lost 8lbs so my body's obviously just caught up! Arctic_blonde_n_g 10lbs (5lbs lost - 9.5lbs to go) Babymama 14lbs (0lb lost - 14lbs to go) BuzzyBee 14 lbs (1.7lbs lost - 12.3lbs to go) Cai - 5 lbs (3lbs lost - 2...

Cheese & onion pie from the latest magazine. It takes 2 hours to cook so better be worth it!

Super speed soup- I made an enormous pan full yesterday and it's sooooo nice!

Weetabix crunchy bran and a banana - boring but quick!

Another 3lbs for me Arctic_blonde_n_g 10lbs (4lbs lost - 10.5lbs to go) Babymama 14lbs (0lb lost - 14lbs to go) BuzzyBee 14 lbs (1.7lbs lost - 12.3lbs to go) Cai - 5 lbs (3lbs lost - 2 lbs to go) Chill11 - 14lb (1lb lost-13lb to go) ClaireA - 14lbs (0 lbs lost - 14lbs to go) Cupotea - 14lbs...

A lovely Mediterranean vegetable frittata, SW wedges and baked beans. Yummy comfort food! I bought some warburtons square wraps in Asda earlier :)

Bugsbunny do you have a target to aim for? I always find it easier to stick to plan when I've got a 'reason' to lose weight. This year I've got a lovely holiday to look forward to - I've got a picture of the villa stuck to the fridge to motivate me, plus I can't wait to shop for holiday clothes...

When I've been to group in the past I have heard several people mention that doing purely green days slowed their losses down. However before EE was introduced I used to do mainly green days and always had decent losses. They're great if you're not a big meat eater, cheaper too, and you can...

So you actually eat frozen grapes? While they're still, well, frozen? I can feel my sensitive teeth complaining just thinking about it ;)

That's a really good idea. DH surprised me with a beautiful Links of London bracelet at Christmas so may have to suggest the charm idea to him ;). Get yourself a new bracelet!(or even better get someone else to get you one ;) )

Can I join in? I'm doing SW from home although I've paid for the online membership so that I can access the syns online calculator, and in my head I'm more likely to stick to it now I've made a financial commitment :) I weighed in for the first time yesterday and lost 2.5lbs. A bit...

I'm very impressed with all the exciting cooked breakfasts on here! I'm a cereal girl :) so today it was a hexb portion of weetabix crunchy bran and a banana.

How have I not discovered this thread before? Some great ideas! I'm either having speed soup or Asda chickpea dhal. Yum!

Fish pie from the extra easy cookbook. It uses every pan in the house and takes approximately 17 days to make but it's worth the effort - definitely one to make on a day off!

Acc 35lbs (0lbs lost - 35lbs to go) Aesir 47lbs (4lbs lost ~ 43lbs to go) Ali* 14lbs (4.25lbs lost - 9.75lbs to go) Alwyn 29lbs (0lbs lost - 29lbs to go) Babygirl1987 (0lbs lost - 40lbs to go) Beki 40.5lb (0.5lb GAINED ~ 41lb to go) Beautiful.XTC (7lbs lost - 13lbs to go) blossom 28lb(0 lost...

Ooh try the Thai curry - I made it the other night and it was yummy! The glazed pork in the same issue is absolutely gorgeous too.

I think we're having pasta primavera from the SW Italian cookbook tonight.

Babymama 14lbs (0lb lost - 14lbs to go) BuzzyBee 14 lbs (0lb lost - 14lbs to go) Cai - 5 lbs (1lbs lost - 4 lbs to go) chill11 - 14lb (1lb lost-13lb to go) ClaireA - 14lbs (0 lbs lost - 14lbs to go) cupotea - 14lbs (0lbs lost - 14lbs to go) Dawnyo- 7lbs (1/2lbs lost - 6 1/2lbs to go) Dory78 -...

Lamb dhansak from my Curry Heaven book that arrived yesterday. Hope it tastes as good as it looks in the book!

Mmmm this sounds lovely. Definitely one to add to my "must try" list!

Thank you Ermintrude - it was nice, but not that nice :p

Well I'm ashamed to say my restart did not go to plan :sigh:. I was intending to do SW from home by myself, but I think I need the discipline of getting weighed weekly. So I've decided to join online - at least I know I have to input my weight every week - and if I've paid for it I'm more...

Could someone please let me know the syn value in a tin of Heinz Big Soup - chicken & veg. :)

Lucia you certainly can tell the difference! You look much slimmer and younger in the second pic. Well done you x

I'm planning on restarting on the 1st. I'm doing it online due to shift work so will be on here regularly for support! Acc 14lbs (0lbs lost - 14lbs to go) Aesir 42lbs (0lbs lost ~ 42lbs to go) Ali* 14lbs (0 lost - 14lbs to go) Babygirl1987 (0lbs lost - 40lbs to go) Beki 40.5lb (1.5lb lost ~...

Slotted myself in on the list - I'm re starting SW on the 1st - I've been like a hoover with teeth these last few months and have literally piled on the weight. I am now a disgusting fat blob :cry:. I'm going for 16lbs which will take me into the 14s. Arctic_blonde_n_g - 10lbs (0lbs lost -...

Extra Easy/Green Serves 4 - 1 syn per serving :) Ingredients 8 sausages (I used Sainsbury's extra lean cumberland sausages - 0.5 syns each - or use quorn sausages on a green day) 2 onions finely chopped 3 celery sticks, diced 2 carrots, diced 3 garlic cloves, chopped 400g can...

I found my first batch of soup to be quite sweet; I've just made a second lot and have left out the baked beans - it seems a lot less sweet. :)

Have a look here :) ColJack what's a pomello? Would I like one? :D

We're having the piri piri chicken with roast tomatoes and red onions out of the latest magazine, with potato wedges. Sounds yummy!

We had this for tea last night, it was sooo yummy, really quick to do and almost syn-free :) Serves 4 1/4 syn per serving 4 pork steaks, all fat trimmed off 2 eating apples, cored & cut into wedges 1 onion, sliced 2 tsp dried sage 200ml chicken stock 2tsp wholegrain mustard Frylight...