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Bacon flavour 6.5 syns

Slimming World now have an online support service in the US.

Terri22, is ur weight loss similar E vs CD?

Why not pretend you don't know who he is? He obviously remembers you.... What an insult if he didn't make a lasting impression on you?!? LOL!!!

Hi Amy hang in there. The rewards are worth it! There a 6 in my family who are very supportive but doesn't make it easy. I compromise by having a tiny bit of dinner with them when I feel like it. Sometimes I have my shake at the table. Love all the flavours with crushed ice sipped thru straw...

Not good to be under pressure from CDC! Some of them a just interested in your weekly £££!!!!

I am a bread monster.... Or shall I say was... I got the Paul McKenna hypnosis book and CD which really helped me immensely!!!!! He's also got a fab iPhone app!

You can buy them on eBay ...

Hi simmy. It's now 3 weeks into January. How are you doing? I also started on 1st Jan and have lost 10lb so far. I have During this time suffered from a kidney infection and was on antibiotics. I left fine all the way thru, however if you feel you need a bit of a boost stick to protein. Good...

Try the yoga. The diet will do the weight loss job whilst the yoga is gentle and toning. It's also relaxing and stimulating. Good luck!

My CDC says I shud have all 3 shakes regardless as they contain all the nutrients your body needs in a day. I was a little unsure of ketosis because I don't feel hungry regardless of whether I SS or not. She put things into perspective - before my body fat is used up the food will be used. This...

Oh I think I'll get some - great rare treat!

God that was awful! Just tried to make a muffin.... What a waste of a nyummy shake ... Lesson learnt!

Muffin 1. Put a little hot water into a ramekin dish, or whatever you have - thick mug or similar (about 2 desert spoons to begin with - you can add more later if necessary) 2. Add the pack (whatever flavour you desire) and mix it to a thick paste, so thick you think it's too thick! 3. Put...

I found a whole host of "recipes" this morning somewhere in the forum. I've copied them just in case... But I agree, keeping it simple is the way forward. I was naughty and had a dinner tonight - some beef cubes & a bit of salad. Hey hoe! My new frock arrived today & IT'S TIGHT :-(. Perhaps...

Good for you! And all the best!

52 days! Amazing! Let the count down begin :-D

Yes first CD, I had a failed attempt last year which lasted 2 days so I'll ignore that one. No good CDC and bad experience! Still in pain today but back on shakes. Found a muffin recipe that I might try... Have you "cooked" any of the packs before?

Hi there. Does it feel like a almighty stitch? I've had the same thing... I suspect constipation.

B, all the very best for 2011 & may your dreams come true! Keep us posted on your progress.

I've contracted a kidney infection somehow??? You'd think that impossible with all the water we have to drink! Sore and bloated but at least I lost 2 pound at weigh in tonight. I've had to eat proper meals for the past two days... Missed the shakes! I like strawberry, vanilla, choc, banana...

I've contracted a kidney infection somehow??? You'd think that impossible with all the water we have to drink! Sore and bloated but at least I lost 2 pound at weigh in tonight. I've had to eat proper meals for the past two days... Missed the shakes! I like strawberry, vanilla, choc, banana...

How fun! I said " s w a n k y " and the word was replaced with asterisk :-D

Thank u! Today's been 100% SS ?. Difficult when the family are munching on kebabs! But at least I didn't have to cook! LOL! Good luck with the week ahead. How far are you off your first target? I have half stone to lose by 4th feb. We have a s****y work do.... I've bought a dress 1 size...

I'm on week 2 but really, done crap with only one 100% day this week! Got to pull my finger out and get back on track! And as you say, crack it with some conviction. I've downloaded some hypnosis apps to help me. Just got to make time to listen to them. Good luck with your plans.