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Drunk soooo much yesterday! Am sooo worried about weigh in! Help?xx

I must add it was the first time I have had cream cheese in six weeks! Since starting slimming world! Never done this before.. You think I should have no syns tomorrow or wednesday to make up for it? Help! :-) xx

Hey love. Went the other week.. It was amazing and lost 4lbs that week! Only lose 1lb this week! A little disheartening. Ate really late all week? Do you this that could be it? I came home and ate crackers and cheese and two buns! Now feel awful I didn't have any tea :-( what's your secret? Your...

It's sooooo nice. Chicken cold with peanut butter and salad cream, then lettuce and cucumber. Really yummy with rice :-) maybe a Cornish thing!xx

Does anyone know the syns in a chinese bang bang and boiled rice? Thanks xx

Thank you so much! Was a little shocked at went bright red!!

Sooooo chuffed. 9 lbs in three weeks! :-) xxxx

Does anyone else have an Ask itailian near them? A little worried as going there with friends tomorrow night and don't know what to have.xx

Chicken shuish kebab with salad. One tablespoon of Mayo from a kebab shop... No pitta bread? What's this like syn wise? It was grilled.xx

Chicken shuish kebab with salad. One tablespoon of Mayo from a kebab shop... No pitta bread? What's this like syn wise? It was grilled.xx

Only lost 1.5Lb in my second week :-( xx

Ate soooo bad today. I feel like rubbish now :-( lunch with mum and sister... Pizza, garlic bread, choc fudge cake. Then nothing else until I just got home from work where I had choc cookies!! I feel so bad. I think thats probably about three days worth of syns?! Agreed? Or more. Nothing...

Ate soooo bad today. I feel like rubbish now :-( lunch with mum and sister... Pizza, garlic bread, choc fudge cake. Then nothing else until I just got home from work where I had choc cookies!! I feel so bad. I think thats probably about three days worth of syns?! Agreed? Or more. Nothing...

Hey all, had a slice of bread with beans and bacon this morning. It was White and Warburtons. Does anyone know how many syns? Had no butter. Thanks all xx

Sorry wrote this when I half asleep! Ate it when I was half asleep to. I had a small White roll with light butter and beef stew with vegetables and gravy. Felt terrible... Thinking about it. Its not that bad!! Thanks xx

I have just had a bowl of stew and a bread roll. Now regretting it big time... Help on syns please? Xx

How many syns do you have a day? I am trying to keep between 5-10! Xx

Won't be having this again the ! Had 2 syns already today! Do you think that's ok? Xx

I had this for tea mixed with chicken and salad. Does anyone know the syns? My mum cooked it and didnt have any time to eat anything else. Help! Xx

Not too sure of syns in this? Had with chicken half a plate... Then half a plate of salad! Help! :-) xxx

Thank you xx

Ahh what are they then? Xx

Ah thanks! Veggie ones made with just veg and salt and pepper! Yay :-) just got to resist the bread to go with it now. Xx

New to this, was just wondering if there is any syns in homemade soups?! My mum makes alot of them and I wanted to check. Thanks xxx