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I joined monday. im ex slimming world too. still trying to get my head around it. would love some low SP recipes to guide me on my way. my goal at the minute is 31.5 lbs but if I can achieve that I will start a new goal. which I am sure I can with some friendly help and advice xx

Hello, I have been doing slimming world on and off for 6 years and received some good results, but i yoyo up and down, so decided for a new approach and joined weightwatchers online on Monday, I am still getting my head around it, as its so different to slimming world, but i have good feelings...

They look good. how many syns are on those xx Sent from my GT-I9505 using MiniMins.com mobile app

thank you will have to look out for some offers, as when i looked at the funsize bags they were about £5 per bag xx

some nice ideas. thank you xx Sent from my GT-I9505 using MiniMins.com mobile app

I saw on another website that someone had made their own treat tin with chocolate items etc that had low syn values, so they could have 2 or 3 things or more when they had syns left over or were using all of their syns at the end of the day. I would love to do the same as I save all my syns up...

I love the sound of this, its my type of thing as have been putting muller lights in my jelly but works out quite expensive, whereas this is cheaper, does it still set well, with that much yoghurt and fruit in it. xx

that sounds fabulous, going to have to try this xx

these sound delicious, i love salmon and i love sweet potato so going to give these a try for sure xx

well feeling totally deflated today, been really good all week, perhaps not had my full syns every day but not gone over them, not eaten anything i shouldnt, measured out my treat of wine at the weekend and included every drop in my syns and i have put on 0.5lbs. totally feel like giving up...

dont think I will get a loss this week stuck to it but feeling very bloated bit we will see monday. still going to be a good girl but saved syns for a glass of wine tonight xx Sent from my GT-I9505 using MiniMins.com mobile app

yes i am thank you, hope you have a great day too xx

Hello everyone, sorry had a very manic week, so not been able to post my diaries, well monday saw my second weigh in and i lost 3lb so pleased about that and i got slimmer of the week, so really chuffed. i have managed to stay on track all week which is good, back of to newcastle tomorrow but...

right not had time to come on here much this week. will try and update my food diary later today. on the train to newcastle again to the hospital but got plenty if fruit to eat along the way and my hifi light bars for heb. jaffa cakes and walkers pops for syns so such be ok xx Sent from my...

There is a recipe for syn free lemon curd so would cut down on 1 syn x Sent from my GT-I9505 using MiniMins.com mobile app

not felt too well today but still managed to stay on plan. breakfast: bacon, egg, tomatoes, mushrooms lunch: salmon salad, ff viniagrette. mullerlight, blueberries, raspberries. dinner: beef stew, mash snacks: banana, plum, 6 x jaffa cake (15 syns) hea: skimmed milk heb: 30g special k...

i just feel disappointed as had veg or salad with every single meal, and lots of fruit everyday, i have about 1 litre of water a day, but will try to drink more than that, i dont have too many carbs, not had any bread all week, and not had a lot of pasta, when i have had potatoes its not been...

oh and a banana and a plum, just before going into class xx

Feeling very deflated, been good all week, and only lost 1lb, was hoping for more, dont know where I want wrong as been good all week, and not had anything i shouldnt, and weighed everything and counted syns, but such a small loss. Todays food diary:- breakfast: bacon, egg, mushrooms, tomatoes...

Great thread x Sent from my GT-I9505 using MiniMins.com mobile app

great post. Thank you x Sent from my GT-I9505 using MiniMins.com mobile app

I wpuld recommend the linda McCartney red onion and rosemary sausages they are very very tasty xc Sent from my GT-I9505 using MiniMins.com mobile app

thank you kay excited and nervous as feel bloated. here is my food diaries. saturday breakfast: yoghurt, blueberries, raspberries lunch: slimming world cheese pie mullerlight 2 x bananas dinner: bacon, egg, mushrooms, potatoes, baked beans slimming world fluffy choc mousse - 1/2 syn...

another good day I think. breakfast: bacon egg mushrooms tomatoes lunch: fat free yoghurt raspberries blueberries blackberries banana and plum as had a dentist appointment dinner: steak slimming world chips peas mushrooms onions snacks: walkers pops hea: skimmed milk heb: 2 x alpen lights...

i recently saw a recipe on here for vreamy beef and mushroom stroganoff, which seemed to be low syns, but not i cannot find it, can anyone help please xx

anther good day, not been hungry at all again. breakfast: bacon, egg, mushrooms, tomatoes lunch: pork stir fry with noodles, fat free yoghurt with blueberries, blackberries and raspberries dinner: slimming world cheese pie with HEA cheese snacks: walkers pops - 4 syns, banana, plum drinks...

I hope I do as been good and loads of fruit and veg will be gutted if bad. even got syn free food planned for the long 8 hours journey to and from the hospital again saturday. so trying lol. hope you have an amazing end to the week xx Sent from my GT-I9505 using MiniMins.com mobile app

HI Kay, how has your weigh in gone this week, hope you are ok xx

well another good day today. not been hungry at all, in fact was so stuffed i could not finish my lunch, todays meals were:- breakfast: bacon, linda mccartney red onion and spinach sausage, egg, mushrooms and tomatoe lunch: fresh salmon salad with rocket and sweetcorn and hellmans fat free...

brilliant tjank you. found it now. I knew it would be simple just like me lol x Sent from my GT-I9505 using MiniMins.com mobile app

I apologise if im a bit thick but I cannot find online the hea or heb. please help. new to the webdite d Sent from my GT-I9505 using MiniMins.com mobile app

I am full today so wont use any more but need to think of some low syn treats so I can have some nice rewards. oh I swear by frylight never use anything else. stocked up with a couple of bottles so that I dont run out. cooked a piece of salmon for my salad for work tomorrow. cooked breakfast...

hi kay. I hope everything is going to plan. I will catch up with your diary asap. I promise but there just doesnt seem to be any time to do it. xx Sent from my GT-I9505 using MiniMins.com mobile app

hi kay. been a manic few days not had chance to do anything lol. first day on diet going well. breakfast: trimmed bacon, egg, mushrooms, tomatoes cooked by my lovely husband lunch: pilchard salad with egg raspberries and blueberries with vanilla fat free yoghurt dinner: salt and...

Dont think. it was any of them. but thinking about it thdy may just have sprayed frylight and cooked thrm without a crunchy outside. but thank you for yhe ideas x Sent from my GT-I9505 using MiniMins.com mobile app

someone posted a recipe for scotch eggs, where the only syn was the sausage but i cannot find it now, can anyone remember what was on the outside that as syn free, thank you x

HI Kay. been a very busy day, went to class, had my weigh in, not quite as bad as i anticipated, but still 2 1/2 stone to lose, but totally motivated, planned tomorrows meals, and bought a few bits for them, going to do a big shop tomorrow night as not had the chance to do one yet, but extremely...

yes I like planning lol. liads of spreadsheets. yes raring to get the bad news monday night lol. dann isn't too well today but its expected. xx Sent from my GT-I9505 using MiniMins.com mobile app

well been sat at the hospital since yesterday morning. so been sat with my note pad making lists of things I need to buy and recipes I can make and started a menu plan to start tuesday morning after monday nights weigh in. cannot wait to start. sad isnt it lol xx Sent from my GT-I9505 using...

they look delicious. im definitely going to try them xx Sent from my GT-I9505 using MiniMins.com mobile app

thank you margaret xx Sent from my GT-I9505 using MiniMins.com mobile app

can anyone please tell me how many syns are in a bag of velvet crunch. and snack a jack caramel or chocolate tice cakes x Sent from my GT-I9505 using MiniMins.com mobile app

thats a brilliant link. Thank you kay. cannot wait to get started monday and to get the bad news regarding my actual weight lol. thank you xx Sent from my GT-I9505 using MiniMins.com mobile app

hi. I know thst slimming eorld were doing an offer for free membership upto the 15th march if you bought vouchers. I cannot join till the 17th. are there any offers for free membership after this date. thank you x Sent from my GT-I9505 using MiniMins.com mobile app

well got to ring the hospital in a minute to see if thry have a bed for dann to go in for his next cycle of chemo. may get plenty of time to make notes and find recipes on here if I can get wifi signal as sometimes at the hospital its difficult. so want to get going on my diet. my friend went...

I have ww scales too and they seem pretty accurate x Sent from my GT-I9505 using MiniMins.com mobile app

looking forward to seeing what they look like and to try them x Sent from my GT-I9505 using MiniMins.com mobile app

going to have to buy some chickpeas I think and give this a go. may try them without the honey too to see what its like to try to reduce the syn value but it does sound like my kind of snack xx Sent from my GT-I9505 using MiniMins.com mobile app

not got them yet till I go to the meeting on mo day bit will have a look x Sent from my GT-I9505 using MiniMins.com mobile app

trying to put together a shopping list. anything I should be adding to it x Sent from my GT-I9505 using MiniMins.com mobile app

sounds delightful. I must try these x Sent from my GT-I9505 using MiniMins.com mobile app

sounds delicious x Sent from my GT-I9505 using MiniMins.com mobile app

going to have to have a good read through your recipes. thank you for sgaring x Sent from my GT-I9505 using MiniMins.com mobile app

hi kay. found your psge. will have a good read through xx Sent from my GT-I9505 using MiniMins.com mobile app

Hi Kay just saying hi. Thank you for the link. Will have a good nose through and see your tips. Thank you:) x Sent from my Nexus 7 using MiniMins.com mobile app

Thank you Kay. I will look out for your diary as I need all the tips I can, I have been scanning through pages to get ideas. I am going to struggle on train journeys and at the hospital all days Saturday so any good ideas for interesting pack up would be good as I get bored easily and if I am...

hello everyone. I did slimming world about three years ago and achieved my goal for my wedding and was elated. I have however slipped into marroed lige since then and have put back in what I lost and more. I did join weighcare last year and lost a bit but I did not enjoy the diet I found it...

Garlic frylight sounds delicious. I cook chips in the actifryer with fry light they are good but I find you need to spray them every 10 minutes or so else they do dry out a bit x Sent from my Nexus 7 using MiniMins.com mobile app

Thank you will definitely be buying it x Sent from my Nexus 7 using MiniMins.com mobile app

Are there any syn free hummous in the supermarkets or is the slimming world one the only syn free one x Sent from my Nexus 7 using MiniMins.com mobile app

thats amazing well done x Sent from my GT-I9505 using MiniMins.com mobile app

I cant start class till next monday so a bit in limbo at the minute but raring to get started and to lose those pounds xx Sent from my GT-I9505 using MiniMins.com mobile app

thank you I am totally ready to lose weight. feel like the size of an elephant at the moment xx Sent from my GT-I9505 using MiniMins.com mobile app

yes cold meats are good. are any houmous syn free as love it will salad xx Sent from my GT-I9505 using MiniMins.com mobile app

I love hummous but get told off for eating too much at my desk put of my lunch break. frozen grapes sound good xx Sent from my GT-I9505 using MiniMins.com mobile app

yes love both. but just want something I can pick at whilst watching tv or sat at my desk at work xx Sent from my GT-I9505 using MiniMins.com mobile app

good luck with wi xx Sent from my GT-I9505 using MiniMins.com mobile app

:) sounds delicious xx

that scotch egg recipe sounds delicious, i am definitely going to have to try it xx

really, I may have to look for some, do you happen to know which are the good brands, as I do miss having milk xx

if you had just almond milk would this be classed as a syn, or would you just be allowed the same amount of almond milk as your HEA, or can you have more almond milk xx

can anyone tell me if sugarfree cranberry juice has any syns in it as i love disaranno and cranberry juice but will stick to diet lemonade or coke with it if it has as dont want to take it over the 3 syns value for 1 drink xx

this sounds delicious i will have to try it, i love potatoes so will go down a treat, thank you for sharing it xx

no we dont have a waitrose anywhere near us. I will have to have a look on tesco online and see what they come up with xx

has anyone tried the tesco meat free spinach and ricotta sausages, they sound nice, and syn free, dont think i have seen them in my tescos though, but may look on online shopping if anyone has tried them xx

i will have to have a look for some, i havent really seen any other than in marks and spencers where they were in a salad that had alot of dressing on, so would be high in syns, but I am willing to try anything if its a superfood and will help lose weight reasonably quickly. xx

are edameme beans tasty, i have mixed beans from a tin, but i guess its better to get fresh ones instead of tinned xx

Hello Danielle, your food diary is great, getting loads of recipes and inspiration from you xx

so we are allowed to add them all up into a weekly total, when i was with slimming world years ago, i was told we couldnt save them for the weekend, but if we can thats brilliant, can have a few treats on a saturday and sunday xx

Hi Jennie, you are doing great, you seem so on top of your plan and are eating so well and such good choices. I am unable to start meetings until the 17th as away from tomorrow looking after my sick son, so cant start dieting properly till i am back, so a bit in limbo at the minute, but your...

i normally just try to find syn free things during the week, but do use my syns at the weekend, perhaps I should start having at least 5 syns a day then to see how I get on, the trouble is though i feel if I start having syns I will use the whole 15 every day. xx

I will stick with the plain quark then and add my own flavourings xx Sent from my GT-I9505 using MiniMins.com mobile app

how many syns does everyone use. is it best to use none or is it best to use them every day xx Sent from my GT-I9505 using MiniMins.com mobile app

does anyone know how many syns are in a normal sugar free angel delight when made xx

i have made some before with tinned tuna as well as tinned salmon, but i didnt put any breadcrumbs in, just the other ingredients and tried to not make it too wet, then either fry slowly in fry light or you can cook them in the oven on a baking tray, they are delicious xx

i make carbonara alot, i think the slimming world one is called three colour carbonara, you use quark, water from your boiled pasta and an egg yolk to make the sauce at the end if I remember correctly, but its delicious xx

thats a shame would love a synfree snack like that that you could nibble on, on a saturday nightxx

i like the sound of using your heb for the crumbly base as I do think that a cheesecake needs a bit of a crunch to it, cannot wait to try it xx

i love rice pudding, i just put my rice, skimmed milk and sweetner into the oven on low sprinkled with nutmeg or cinnamon and sometimes vanilla essence and cook for about 1 1/2 hours but you do need to stir it every now and again, but it is delicious, one of my naughty treats, that isnt actually...

I am a very slow loser, and sometimes dont lose anything even though i stick to the diet to the letter, and it is very frustrating xx

is normal flavour quark syn free as i noticed the lemon and vanilla ones have syns xx

I think I would be lost without all the information on here that people post, it definitely helps me, and I try to have a browse through the pages everyday for inspiring ideas xx

sounds a great idea to make the pizzas, cannot wait to try them xx

does anyone know how many dyns yoomoo is I love these xx Sent from my GT-I9505 using MiniMins.com mobile app

Thank you. I think I am happy to allow 1 syn for one as they are delicious xx Sent from my GT-I9505 using MiniMins.com mobile app

I only loose small amounts each week. 2lb is normally the most I lose so auming at 1lb per week anything else is a bonus for me xx Sent from my GT-I9505 using MiniMins.com mobile app

mugshots are often on offer in asda but not sure of any other supermarkets. home bargains and poundland do them too xx Sent from my GT-I9505 using MiniMins.com mobile app

well done. xx

I love these, will have to get some for when I have to have a breakfast on the run. Thank you for telling us xx

How many syns are there in a warburton square as I love these, or can they be classed as your healthy extra B xx

I dieted with slimming world 3 years ago and reach my goal for my wedding, but since then have been very slack and weigh more now than when I started last time, but hopefully with everyones support I will get back on track and achieve the goal I reached last time, but can see its going to be a...

i have been away from slimming world for 3 years and unfortunately i weigh more than i did when i started the first time, but i intend to crack it and get myself motivated again to get back down to the goal that i reached last time, so i hope you can all encourage me as i dont have the best...

i like the sound of the scotch eggs, if anyone can share the recipe. xx

I cannot join a class until the 17th so not had my start in weigh in yet, as i am on holiday next week, but I have a menu planned for the week beginning the 17th March and going to weigh in that day, so we will see how I get on then, but I am raring to go and get started. xx

Thank you I know when and where the sessions are held, just wondered if there was anyone in my area and to which ones they went to as I know from a previous experience of going to a ww class in the area many years ago, it wasnt a very nice class, so just wondered if anyone, recommended a...

Are there any slimming world members here that are based around the Coalville area, LE67. Just wondered which meetings you went to if there are any. Thank you :)

I love yoghurt, is there any limit to the amount we can eat that is fat free as i know with the weightcare diet you are only allowed one pot a day

I find that my downfall is snacking, I find when I am at my desk I like to nibble on things, can anyone suggest syn free snacks, other than the obvious salad and fruit items. Things that are easy to eat at your desk. Thank you :)

I am back with slimming world after a few years break, well I will be going to my first meeting on the 17th March as I am away next week looking after a sick relative so cannot concentrate fully on it. But looking for some people to help me along with my dieting as got alot of weddings and...

Struggling with lunchtime options Hello everyone. I only get 30 minutes to eat my lunch at work and have to eat at my desk, and I find that I really struggle with ideas for lunch as I find that salads can be boring and I find that during mid morning and late afternoon I get very hungry, but I...

I need to get some motivation. Going to sit down tomorrow and plan the weeks menu and shopping list. Any advice on things to snack on please x Sent from my GT-I9505 using MiniMins.com mobile app

I am just starting from home again. Good luck xx Sent from my GT-I9505 using MiniMins.com mobile app

I am just starting on slimming world again after being succesful 2 years ago, but i have alot more to lose this time and I am doing it from home as not able to go to classes each week. I hope to gain lots of advice !!!

Thank you for your help and advice. At the minute I am managing ok but it's the weekend where it will be hard work but fingers crossed I will stick below 15 as only used about 6 a day so far 

Hi I am new, I joined slimming world on Monday, and enjoying it, I am getting married in August and want to lose 1 stone 14 to fit into my dress perfectly. I hope I achieve my goal :wave_cry:

hi i am a newbie and only been doing slimming world extra easy for about 3 days, can you tell me if you dont have your total number of syns each day can you carry them over to the weekend and have more on that day, sorry if this has already been asked

Hello I have just joined slimming world and indeed this forum, I am getting married in 6 months time and need to lose 18 llb by the 6th June, which is when I get my dress, if anyone can help me achieve my goal, please do help me. I need all the luck I can get :cry: