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Got the Davina DVDs today, will start tomorrow!

Davina it is so, I have some credit on iTunes! Thanks so much - but will try the walking one suggested above, I am doing the mini-marathon in June so it can come in handy!

Breakfast coffee 1 pt of lukewarm water 2 fillets of salmon on the pan Snack 1/2 tub of Quark with 2 tbsp oatbran Lunch 1/2 tub of Quark with smoked salmon (couldn't really finish it) Snack Leftover lunch Dinner 2 fillets of salmon on the pan Over 3 lt of water, coffee and 1 small bottle of...

Thanks Maintainer, I was really in the dumps yesterday. I work from home in the mornings when the girls are in school/creche and then I have the usual afternoon of activities and homework so my only chance is in the evenings - but certain days I have rounds of sports activities for my eldest and...

Just before I answer, today, day 4, I had: Breakfast: 2 tiny eggs (one of my husband's colleagues has chickens and they started laying eggs:)) with leftover trout from yesterday (the fillets were huge!) Snack: (this is before I checked the sugars in the yogurt) 2 tbsp of yogurt with...

Thanks Maintainer! ANTO: that is going to be a challenge, I am on my own with the girls for the best part of the day and my husband trains twice a week so usually I can only do 3 days and then go to the gym at weekends. Does it not level out?

m-mouse - you're right about the hidden sugars, the Onken yogurt has 9.4g per 150gr, basically all the carbs content is sugar! However, this was suggested in several fora, I am totally lost now! What brand do you all buy? Coke zero - it has 1 cal per 250ml, I figure this is in line with what is...

Right, I am on day 4 of the Attack phase. After one day I lost 2lbs, then 1, today I was slightly up (not even half a pound, mind you). What I noticed yesterday is that I ate slightly less, as I felt fuller. However, I had my three meals and my two snacks as follows: B: 2 fillets of salmon...

After day 3 - full menu edited up above - I noticed I ate less today as I felt fuller with less, is that normal?

Hi Maintainer, I think I am - in the sense that I have my three meals and 2 snacks and I am not hungry going to bed or at any stage during the day. The portions are very generous and given that these are proteins, I get a sense of fullness quicker without feeling bloated or "heavy". Do you think...

Day 3 - lost another lb Breakfast 2 fillets of salmon, coffee, pint of lukewarm water Snack Nearly full tub of Quark with oatbran Lunch 2 fillets of trout Snack Rest of tub of Quark Dinner Plate of mince with two tbsp of Onken Fat-free Natural Yogurt. Water, coffee and Coke zero throughout...

250gr Maintainer - why, what happens in Cruise? You're right about the darne, it has a bone but mine were actually fillets, coming to think of it, as there is more flesh!

Hi Dukandebut, thanks for your comment. There was a typo, it's written as "darne" and it's a thick middle slice of salmon.

Day 1 Breakfast: pint of lukewarm water, coffee and 3 small darnes of salmon cooked on the wok with one spray of Frylight. Snack: tub of Quark Lunch: seafood salad with a sprinkle of lemon Snack: tub of Quark Dinner: fat-free mince cooked on the wok with one spray of Frylight and some...

oh, apologies about the Stats, hadn't realised where/what they were. There they are now. RE: seafood salad, it was a mixture of mussels, squid and pink shrimps

Hi all, joined a while back but never posted. Today is my first day of Dunkan and I am aiming at losing at least 2.5 stone. Hope I will achieve that with your support! Antonella

Hi all, I'm 41 and have successfully done WW twice in the past but this time around I just couldn't get into it. I've also tried US and SW but I have about 2.5 st to lose so I want to see some immediate results to motivate me. Could any of you comment on my first day? Breakfast: pint of...