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    Jillian Michael's 30 Day Shred

    I started last night. My legs are killing me today! Hopefully it'll show some results in 30 days along with my slimming world! Look on Amazon for 30 day shred, it's currently £4.99. Well it was last week when I ordered mine.
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    What do I do regarding tomorrows lunch?

    She is doing french bread with tinned salmon & a belgian bun. I've looked at the Syns & it doesn't look pretty! :eek: So I am flexi Synning today. Have set 70 Syns. And TBH if I have no more Syns this week will actually be fine. Thank you for all your replies.
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    What do I do regarding tomorrows lunch?

    She does know I'm on SW but she has no idea of the food optimising & I'd feel very rude to say anything. It's not like I can flexi Syn cos I've no idea of hw many Syns to allow!
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    What do I do regarding tomorrows lunch?

    I've been invited to my friends house for lunch tomorrow. I've no idea what I'll eat nor how to Syn it. I'm in my 2nd week on SW & didn't have many Syns last week. Am also doing my food diary so no idea how many Syns to write on there. Thank you.
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    Motivation!

    What a lovely thread. I have my reasons & shall note them down later.
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    MONDAY WEIGH IN!!

    Am doing Slimming World & had my 1st weigh in today & have lost 2lbs! :D
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    Do you have your Syns?

    Thank you for all your replies! Looks like I ought to have some Syns. I'm terrible though, I'm an all or nothing type person. 1 biscuit can lead to a whole packet. :o I'll hand in my diary this Mon & see what my consultant says. She will tell me to eat more Syns. What bothers me though, if...
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    Do you have your Syns?

    I started SW last monday. In that time I have had 9.5 Syns. I do Green days as am veggie. I have 1 HEa & 2 HEb. 3 meals a day & a snack at about 4pm with my 2nd HEb. I use my 1st HEb at breakfast. My HEa is always cheese! I don't have room for Syns. Do you HAVE to have Syns?
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    Green Days Do you have a full tin of baked beans or 1/2?!

    1/2 a tin. In as much as SW says you can eat as much as you like, I do try & have some portion control!
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    I love SW but.....

    The Paul McKenna book is really good. I've lost the cd. I am a terrible overeater.
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    HI all new to MiniMins need to lose roughly 13 stone!!

    wow! What a fabulous weight loss. It will slow down a bit. The 1st week you generally lose the most.
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    Hello I'm New Here

    Thank you for the welcomes x
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    SW newbie!!!

    Hello there. I'm also new to this forum today. I (re!)started SW on Monday. Good luck!
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    Hello I'm New Here

    Hello there. I started Slimming World on Monday. I had previously got to target but have put a bit of weight back on. I need to go to class or I lose all inspiration. Umm, that's all I think!
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