Search results

Interesting - most of you have chosen really healthy options. Mine would be a huge roast dinner with lots of sausage stuffing!!!

Amy, the whole point of LT is that after 4 days or so your body goes into ketosis, when your appetite is blunted and you lose the cravings. If you go off the programme even for a snack, it can tip your body out of ketosis, and then you're right back to where you started, and have to go through...

Are you guys eating RODENTS???? You mean mousse, right?? LOL :-)))

I've made it to day 5 and am in Ketosis now. Things should get easier. I'm drinking loads, and have to keep that little voice in my head urging me to 'pick', under control!!

Thanks for your wise words Guys. I will steel my resolve!

I've started and re-started Lipotrim twice in the last 3 weeks! I know that I just have to let my body reach Ketosis, and I'll be on the home straight. It's getting to the 5 days that is the difficult part. Can anyone offer me some advice on how to stay motivated?? Thanks Guys!

I pledge to lose 5 kilos before Xmas. I have 8 kilos to lose in all. Started LT two days ago.

I'm on maintenance having lost 18lbs on LT in a month, inc 1 week's re-feeding. The biggest problem for me is the maintenance bars. I LOVE THEM! I can have 2 at a time, but then, if I get distracted won't eat again, because they are filling!!! Am trying to lose another 4 lbs by having 2...

I'm on re-feed and am having about 650 calories a day

I am in the middle of my re-feeding week, and so far have not gained anything, even though I had a potato 2 days ago. You can eat any white fish. You can use all herbs and spices. I wouldn't marinate until you've completed your first week, or at least the first 4 days. Hope that helps.

Don't risk it! Order sparkling water, with ice. I have two lunches to attend, and I shall be having a LT flapjack and a coffee, whilst everyone is eating! My weight loss is more important to me than what other people think!!! You can still have a laugh and a good time on water, believe me...

I bought Ketonestiks, and wondered which colour on the chart is the optimum for us on LT? I'm measuring second to highest - quite dark mauve. Is that what i should be? Or is that too high? Can anyone advise me? Thanks!

Oh good to know you're in week 3 too. Thanks for your encouragement!

I've been on LT for nearly 3 weeks now, and have lost over a stone in weight. But I haven't lost much this week, in fact when I go for my 3rd weigh in on Wednesday I shall be amazed if I've lost more than 2 lbs. 2 lbs. to lose on this really really strict regime is bloody demoralising. Why, I...

OMG I've lost a Sperm Whale's brain!!!!!!!!!

Mine's Wednesday

No, it wasn't difficult to get straight back on Lipotrim again, and I had a good day yesterday. Onwards and upwards!

Today I got weighed at the end of my second week and have lost a stone on LT. So I decided to take a day off, and eat some chicken breast, some ham and one slice of tongue. I feel much more human this evening, but will have to go back rigorously on the diet tomorrow, and try not to have a day...

I've just started too, 10 days ago. It's hard, but you get results if you stick to it. Don't give up.

ok guys........i'm starting tomorrow. am going to weigh myself at the chemist, and get back on track. i'm going to paris for my 20th anniversary on jan 5th, and must get down before then...over xmas as well!! your advice and support are greatly appreciated. let's keep in touch on our progress...

i lost a shedload of weight this time last year. whilst i haven't put all of it back on, i have put most of it back on and need to go back on lipotrim to get back down again. i have had so many false starts...i just can't seem to keep to the programme. does anyone else have this problem? anyone...

i'm having the same problem......roll on ketosis!

hi, my name's micki......i lost 3 stone with LT, and maintained the loss until last month, when i went on my hols and put on 10 lbs. am back on LT, but today, day 4 i ate lots of fruit and added 2 extra bars to my daily intake. i feel guilty as hell, and am going back on the 3 a day bars...

Thanks for that advice......you'd think, wouldn't you that going off food for 7 weeks shows discipline, but I'm an all or nothing type of girl...and this is my fall-down. However I have printed yours and Gray's posting out, and will have it in my kitchen to inspire and help me through this...

grey....i am now in the position where you were the first time around when you came off the programme. i stopped lipotrim nearly 2 weeks ago, did the re-feeding for a week, only put on 400 grams. but this week has been a nightmare of binging, so i am going back on the lipotrim programme to get...

Having lost 35 lbs in just under 2 months on LT, I am now on the 3rd day of my re-feeding programme, and it is really hard. Now that I have introduced real food back, my appitite and cravings have come back with a vengeance! What can I do? When I was in ketosis, of course my cravings...

more info please i too find the info on re-feeding irritatingly vague. can anyone give me some specifics on dealing with day 4 - 7? it's pretty well left to our own judgement, which is not very helpful. i need rules. and oh yes, what about eggs? i've just lost 35 lbs in under 2 months on LT and...

i'm in the same boat as you...and i have some people coming over for xmas lunch......oh well, christmas is cancelled for me this year!:(