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Thanks so much for your help, can I buy a calculator to work this out in future

it was for my husband really, he is 12st 6n played for two hours and I would say med intensity, I suppose, I just walked round with the trolley haha

Does anyone know how many exercise point for playing 2 hrs of golf

:sigh:Weighed myself this morning and I am the same as last week, I have lost 4lbs in 5wks, I am never going to reach my first target never mind my goal weight at this rate, feel like giving up now, My husband has lost nearly 12lbs in the same time so at least one of us is getting their moneys...

it says on the online tracker one portion 60g is 6pp, I am assuming this is cooked :confused:

thanks thats what I got and added 3 pp for my semi skimmed goats milk, I wonder how the tracker online comes up with 0pp

Can you please help with the PP here, in the online tracker it says 1/4pkt 35g is 0pp the info on the pack says, per 100g protein 15.1 carbs 34.2 fat 37.1 fibre 0.8 and the pack is 35g

I weighed myself yesterday and I have lost 2lb so I am feeling much better about pro points now, I have upped my exercise and fluids so fingers crossed it will keep coming off, that's 4lbs in 4wks which will suit me fine if I can keep loosing at that rate till Christmas:p:p:p

Thank you I normally have home made vegetable soup in the fridge so that fills me up lunch time, I love smooties but I normally add Ice cream to mine so haven't had any since I started, pity there wasn't a no PP ice cream haha I weighed in 2lbs lighter this week so I must be doing something...

I know a few ladies who lost a lot on the old points plan and am wondering if I should cut my losses and try that :sigh:

No I didn't think about measuring at the start but the trousers I am wearing today aren't tight around the waist now

I have only upped my activity since Tuesday and the week I used my 49pp I didn't loose anything :tear_drop:

thanks , Dolly Mixture, Tonic and Emmaline Thanks for your help ladies, so far this week I have eaten over my 29pp but still have 40 weeklies left along with 15 activity points as I have upped my activity as well, I mainly have milk with breakfast and water throughout the day a glass or so of...

Thanks Alison, I haven't tried the spreads but I don't want to spend money on them and end up binning them so I will go with my Lurpak janet t

What is the tastiest low PP alternative to mashing swede etc with lots of butter, I haven't tried any of the low fat/lighter spreads yet am using small amounts of Lupak spreadable light

I thought I would have some of my 49 each day see if that helps any

I don't write it down I track online but it is mainly shreddies with half pint semi skimmed goats milk with banana for breakfast 7pp. 4sl ww bread with salad cream lettuce tomatoes and cress 8pp or lentil soup 4pp ryvita with philidelphia light 4pp, dinner is meatof some sort with veg with...

:cry:I have just weighed myself and I have only lost 0.25lb thats a total of1.75 in 3 wks,It can't be the scales as my husband who is doing it with me has lost 9lbs, we both have about 3st to loose, I am following it properly having 29pp per day I only used some of the 49 one week and that week...

I shall do that next time then, sounds more sensible, assuming 90g dried gives approx 300 cooked ???

yes that's what I thought as I had enough points left but I didn't put enough in dry it was actually linguine and I misjudged the amount :sigh::sigh:

When I weighed what I had cooked I had only 150g and 300 would have been better, I will know for next time, having a 5pp mini magnum to take me to 29 for today so it has turned out okay in the end :D

Thank you, it doesn't sound too bad;)

can anyone tell me how many pp in cooked spaghetti please

thank you, would that be raw or cooked weight, I was going to trim off the fat , grill it on the bone and then weigh the meat and then add a couple of pp for the meat I pick off the bone :D

Does anyone know how many pp in a grilled pork chop/cutlet please :)

looking at the online tracker it says Weetabix 1 bisc 19g is 2pp Milk whole 142ml 3pp Semi Skimmed 2pp Skimmed 1pp hope this helps ;)

No not crisp bakes just normal kettle crisps so i guess the 13pp for 100g will be correct :sigh:

Oh thank you that sounds better, I had allowed my 49 ponts for it just in case, I love curry and rice so if it won't ruin my diet I can afford to go out for one a month:)

Thank you, I had 36g left in a packet I found in the cupboard last night so I ate them crossed my fingers and called it 5pp so That's okay;);)

I had a beef curry on Friday but had steamed rice instead of my normal egg fried,just hope it doesn't show up when I weigh myself Tuesday :D:rolleyes:

Do you know how many pp in Cadbury caramel nibbles and crunchie rocks please

I am really foggled, on the online tracker there are two listings for lightly salted , one says 1/4 bag 150g is 5pp but the bag is actually 300g the other says 30g is 4pp and if I put the info in the tracker 100g/ protein 6,3 carbs 56.0 fat 25.8 fibre 5.1 gives me 13pp any idea which is...

Thank you, I don't weigh myself till Tuesday morning so that gives me 3 days to up my exercise, :break_diet:

Had lunch at the Chinese, I had beef curry and steamed rice, 1 spare rib and half a bowl of hot and sour soup and dare I say it TWO glasses of dry white wine, have I used up all my 49 points:eek::eek::eek: it was delicious though:D

I am going out for lunch to the Chinese :D, if I had king prawn curry and fried rice how many pp would I be using please, I think I will have to buy the booklets with all this info in as I can't find it online

Can someone help please I looked at the food tracker online and it says 5pp for 125g, is this dry or boiled :confused:

Do you know how many pp in a chinese curry beef please, thats what I always have

Well done :D, I lost 1.5lbs not as much as I had expected but the way I am looking at it is 1lb a week will see me near my target by Christmas :):)

They don't sell WW sauces in our Sainsburys or the big Morrisons so I will have to make it from scratch, thanks for the recipe it's just what I am after, need to buy sweetner first but it's for tomorrow so thats not a problem , I was going to make a thai curry but can't get low fat coconut milk

Thanks for your encouragement and you are both right a loss IS a loss no matter what, I just kind of hoped for more on my first weigh in but I will keep going as I am determined to hit my target, what I like about this diet is I seldom feel hungry and I don't have to give up food I really like...

:cry:Weighed myself this morning, this is the end of my first week and I have only lost 1,5 lbs,some days I didn't manage to eat my 29pp and only used 4 of my 49, this week I will make sure I have all of the 29, should I have a chinese at the weekend to use the 49 as well, not sure what to do...

Thanks for your help:)

Can someone help please If I am working out pro points using the online calculator which carbs and fat figures do I use if it has two, IE carbs 0.8 of which sugars 0.8 fat 2.2 of which saturates 1.5 :confused::confused::confused:

This is my 4th day and doing fine so far, I am just going to have a mini magnum or a solero to use up what points I have left for today, I think the weekend is going to be the worst,thank goodness for the 49pp I can use, I really fancy a chinese but will leave it till next weekend I think , it...

I just put in chips and scrolled down, off to look for the recipe for chips now :D

I had a look at the online tracker and it says Weight Watchers oven chips from Heinz 100g 5pp, this is only my 3rd day so haven't had chips yet, I don't suppose you get many in 100g :cry:

Thanks again Rachel, My husband likes Magners and he has a couple of cans in the fridge but not the light stuff, he is dieting with me so can take 12 off his 49 at the weekend :cool:

Thank you, I couldn't find it in the online tracker,I nearly had some cadbury caramel nibbles instead but I could find them either haha, do you have any idea how many in magners

Does anyone know how many pp in Strongbow and magners cider please

This is also my 2nd day, I am finding it fine so far, I had 3 pp left yesterday but I didn't feel like eating any more to use them up so will try to work it out a bit better today, my only complaint is I can't find out how many pp in a few items online but that of course could be me not using it...

thank you:D

I joined WW online this morning, my husband is going to diet with me but I don't see anywhere to find how many pro points he should be on, can anyone help please, he is 60 14st 2lbs and 5ft 8in :wave_cry:

unfortunately I threw the box out, I just have the sachets but they don't have that info on them:cry:

I bought an easi yo yoghurt maker a few months ago and I still have a lot of sachets left , does anyone know how many pro points please :eek:

Great, thanks for your help :D

I intend to join weight watchers online, can anyone tell me if I can access all the pro points online or do I have to buy the book as well :confused: